Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Green	60	York	GBR	York City Rowing Club	21:34.7	1:47.8
2	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	21:44.3	1:48.6
3	James Nuttall	40		GBR		22:48.8	1:54.0
4	Jason Thorpe	38	Nowra, NSW	AUS		22:55.2	1:54.6
5	Philip Tarditi	59	Tully, QLD	AUS		22:57.3	1:54.7
6	David Mitchell	61	Geelong, VIC	AUS		22:58.8	1:54.9
7	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	23:11.6	1:55.9
8	Carsten Windsch	49		GER		23:14.1	1:56.1
9	Duncan Dunning	53	New Plymouth	NZL		23:23.3	1:56.9
10	Michael Oxley	58		AUS		23:26.6	1:57.2
11	Henning Wiehe	55	Frankfurt	GER		23:35.3	1:57.9
12	Christian Eberhardt	53	Berlin	GER		23:36.0	1:58.0
13	Tim Chase	39		GBR		23:38.0	1:58.1
14	Struan Logan	45	Sydney, NSW	AUS		23:39.3	1:58.2
15	Ben Hiatt	57	NSW	AUS		23:40.2	1:58.3
16	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:41.0	1:58.4
17	Oliver Nill	43		GER		23:42.5	1:58.5
18	Mark Walker	49		GBR		23:43.9	1:58.6
19	Sebastijan Mašić	46	Gospic	CRO		23:46.0	1:58.8
20	Michael Aquilina	29		MLT		23:46.3	1:58.8
21	Marco Bink	57		NED		23:46.7	1:58.8
22	Thomas CLEMENT	39		FRA		23:47.0	1:58.9
23	Richard Swainsbury	51		NZL		23:56.3	1:59.6
24	Jan Dörr	37		GER		23:56.4	1:59.7
25	Beau Elvis	34		GBR		23:58.0	1:59.8
26	Alice Macphillamy	39		PNG		23:58.1	1:59.8
27	Matthew Langsford	40		AUS		24:05.1	2:00.4
28	David Cullen	41		IRL		24:05.8	2:00.4
29	Phil Hulls	33		AUS		24:06.1	2:00.5
30	Karl Brewerton	44		NZL		24:31.3	2:02.6
31	Oliver Chapman	51		GBR		24:31.4	2:02.6
32	Magnus Eliasson	51		SWE		24:36.3	2:03.0
33	Robin Brandenburg	44		GER		24:37.7	2:03.1
34	Warwick Mostert	52	Johannesburg	RSA		24:39.6	2:03.3
35	Andrew Vella	41		AUS		24:41.5	2:03.4
36	Olivier Derycke	62		FRA		24:56.3	2:04.6
37	Yang LIU	42		CHN		25:00.1	2:05.0
38	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		25:08.1	2:05.6
38	Goran Špoljarić	60	Gospić	CRO		25:08.1	2:05.6
40	Qidi Zhou	42	北京	CHN		25:14.6	2:06.2
41	Oleg Andreyev	33		LAT		25:17.9	2:06.4
42	Andrew McLagan	62	Sydney , NSW	AUS		25:19.8	2:06.6
43	Veronika Néma	48	Győr	HUN		25:21.9	2:06.8
44	Jason 호사친	54	Coffs Harbour, NSW	AUS		25:22.3	2:06.8
45	Ross Hyde	45	SOuth Penrith, NSW	AUS		25:32.2	2:07.6
46	Josh Simmonds	54		AUS		25:35.9	2:07.9
47	Ralph Bruno	55		GBR		25:36.4	2:08.0
48	Johhno Johnstone	52		AUS		25:37.3	2:08.1
49	James Withers	55		GBR		25:41.6	2:08.4
50	Ivan Kraljic	42		CRO		25:43.7	2:08.6