Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake Lewis	31	Central Coast, NSW	AUS		2,575	1:33.2
2	Harry Bunton	42		AUS		2,545	1:34.3
3	Martin Krepela	44		UAE		2,520	1:35.2
4	Edward Studham	40		GBR		2,506	1:35.7
5	Stefan Kujundzic	31	Gothenburg	SWE		2,491	1:36.3
6	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,472	1:37.0
7	King Bill	48		AUS		2,469	1:37.2
8	Josh Weirich	32		USA		2,468	1:37.2
9	Harm Vz	34		NED		2,462	1:37.4
10	Alen Agatic	40	Zagreb	CRO		2,457	1:37.6
11	Dan Macera	36		USA		2,435	1:38.5
12	Damien Watts	47		AUS		2,423	1:39.0
13	Ged Fraser	47	Bayonne	FRA		2,416	1:39.3
14	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,408	1:39.6
15	Drew Nisley	41		USA		2,402	1:39.9
16	Łukasz Łysy	38		POL		2,401	1:39.9
17	Michael Swinson	45		AUS		2,397	1:40.1
18	David Gilbert	44		GBR	Black Sheep Rowing Club	2,387	1:40.5
19	David Pollender	46		GER		2,377	1:40.9
20	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,357	1:41.8
21	Jesse Schechter	50	Niskayuna, NY	USA		2,351	1:42.0
22	J Daddy	37		USA		2,348	1:42.2
23	Colin Anderson	17		GBR		2,343	1:42.4
23	Matthew Wheeler	42		USA		2,343	1:42.4
25	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,340	1:42.5
26	Andy Daniels	46		AUS		2,336	1:42.7
26	Matt Sweeting	51		AUS		2,336	1:42.7
28	Jake Howells	32		GBR		2,335	1:42.7
29	Paul Stevenson	45		GBR		2,331	1:42.9
30	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,326	1:43.1
31	Ben Heslop	46		GBR		2,324	1:43.2
32	Markus Kobelt	41	St. Gallen	SUI		2,315	1:43.6
33	Time Bomb	43		AUS		2,314	1:43.7
34	John Weber	38	PA	USA		2,313	1:43.7
35	Henry Giesen	47	Auckland	NZL		2,312	1:43.8
36	Cameron Knowles	43		USA		2,310	1:43.8
37	Rafa Sospedra	-		NOR		2,305	1:44.1
38	Stanislav Hubacek	36	Brno	CZE		2,294	1:44.6
38	Christopher Schorling	55		GER		2,294	1:44.6
40	Corey Beltz	44		USA		2,293	1:44.6
40	Christoph Heyck	45	Landshut	GER		2,293	1:44.6
42	Jason Woodward	49		AUS		2,291	1:44.7
43	Steve Clavel	58		USA		2,290	1:44.8
44	jesse gray	45		AUS		2,289	1:44.8
44	Matt Jennison	48		UAE		2,289	1:44.8
46	Jack Kemp	30		AUS		2,287	1:44.9
46	Mark Walker	49		GBR		2,287	1:44.9
48	Chris Madras	42		USA		2,286	1:44.9
49	Neil Hayward	50		AUS		2,283	1:45.1
50	David Van Der Vliet	52		AUS		2,282	1:45.1