Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gasper Valant	48		GER		2,327	1:43.1
2	James McKay	46	Newtownabbey	IRL		2,296	1:44.5
2	Tsiry RAZAFIMAHATRATRA	38		FRA		2,296	1:44.5
4	Angelo Botineau	31		FRA		2,241	1:47.0
5	David Wilkinson	53		USA		2,223	1:47.9
6	Brian McIntyre	36		USA		2,221	1:48.0
7	Marc Mourad	50	Granada Hills, CA	USA		2,216	1:48.3
8	Arnaud Decosne	47		FRA		2,215	1:48.3
9	Allan Corona	36		NOR		2,202	1:48.9
10	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,196	1:49.2
11	Emmanuel FRANCISCO	51		FRA		2,181	1:50.0
12	ian burkitt	47		GBR		2,165	1:50.8
13	Gabriele Bortolotto	53		ITA		2,163	1:50.9
14	Maxime Chauvin	26		FRA		2,154	1:51.4
15	Simon Blomfield	46	Yateley, Hampshire	GBR		2,144	1:51.9
16	Justin W	45		AUS		2,131	1:52.6
17	Jack Lodge	25		AUS		2,128	1:52.7
18	Andy Wilson	58		GBR		2,121	1:53.1
19	Antonio Gonzalez III	44		USA		2,114	1:53.5
20	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	2,096	1:54.5
21	Christian Peiffer	32		AUS		2,083	1:55.2
22	Soo seob Shim	51		KOR	DDANZI	2,070	1:55.9
23	Aaron Fleming	38	Brisbane, QLD	AUS		2,060	1:56.5
24	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,056	1:56.7
24	John Maibach	57		USA		2,056	1:56.7
26	Andreas Nordgren	55		SWE		2,051	1:57.0
27	Gilles Ducès	47		FRA		2,039	1:57.7
28	Lom Defer	38		USA		2,029	1:58.2
29	Jay Ritchie	27		AUS		2,025	1:58.5
30	Matthew Barlow	55		GBR		2,023	1:58.6
31	Edward Leigh-Wood	58	Bath	GBR	Eton Vikings	2,004	1:59.7
31	Sylvain Boulard	44		FRA		2,004	1:59.7
33	Emanuele Francesconi	34		ITA		1,998	2:00.1
34	Jenny Eyre	36		GBR		1,996	2:00.2
35	James BR	40		GBR		1,995	2:00.3
36	Dag Foseid	62	Stord	NOR		1,988	2:00.7
37	Joe Wilson	50		USA		1,977	2:01.3
38	MARK HOWELL	53	UK	GBR		1,950	2:03.0
39	Joe Mitchener	47		GBR		1,949	2:03.1
40	Simon Nash	46		GBR		1,939	2:03.7
41	Dan Patterson	48		USA		1,927	2:04.5
42	Niklas Jonsson	28		SWE		1,907	2:05.8
43	wyatt eddy	35		USA		1,889	2:07.0
44	Daniel Harris	68	Blairsville, GA	USA		1,867	2:08.5
45	Mark Morimoto	55	Los Angeles , CA	USA		1,854	2:09.4
46	DJ Goldfarb	40		USA		1,850	2:09.7
47	Jethro Mann	41		AUS		1,838	2:10.5
48	Paul OGorman	58		GBR		1,836	2:10.7
49	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	1,826	2:11.4
50	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5