Workout of the Day

« March 18, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Mitchener	47		GBR		1,949	2:03.1
52	Simon Nash	46		GBR		1,939	2:03.7
53	Dan Patterson	48		USA		1,927	2:04.5
54	Jen Jones	55		USA		1,914	2:05.3
55	Niklas Jonsson	28		SWE		1,907	2:05.8
56	wyatt eddy	35		USA		1,889	2:07.0
57	Daniel Harris	68	Blairsville, GA	USA		1,867	2:08.5
58	Mark Morimoto	55	Los Angeles , CA	USA		1,854	2:09.4
59	DJ Goldfarb	40		USA		1,850	2:09.7
60	Jethro Mann	41		AUS		1,838	2:10.5
61	Paul OGorman	58		GBR		1,836	2:10.7
62	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	1,826	2:11.4
63	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
64	Marcus Grijalva	48	El Paso, TX	USA		1,821	2:11.7
65	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0
66	Moe T	52		IRL		1,817	2:12.0
67	Willi Hubach	39		GER		1,811	2:12.5
68	Dennis Peck	63		USA		1,802	2:13.1
69	Ryan Armstrong	37		USA		1,779	2:14.9
70	John Dutton	65	Santa Barbara, CA	USA		1,758	2:16.5
71	Steph Rhoades	50		USA		1,752	2:16.9
72	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	1,748	2:17.2
73	Laura Phillips	51		USA		1,709	2:20.4
74	Lars Holmström	57	Köping	SWE		1,699	2:21.2
75	Steve Jackson	72	Wiltshire	GBR		1,663	2:24.3
76	John Morison	41		USA		1,585	2:31.4
77	Simon LEE	39	Seoul	KOR		1,574	2:32.4
78	Annie Morris	30		GBR		1,540	2:35.8
79	Mike Chernysh	43	Pittsburgh, PA	USA		1,517	2:38.2
80	Christopher Woodward	50		GBR		1,469	2:43.3
81	lei 余	33		GBR		1,416	2:49.4
81	Elise Valembois	37		FRA		1,416	2:49.4
83	Sandy Brown	56		USA		1,381	2:53.7