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Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Vladyslav Tkatchenko 29 UKR 2,435 1:38.5
2 Gasper Valant 48 GER 2,327 1:43.1
3 Manu Duhaut 51 FRA 2,318 1:43.5
4 James McKay 46 IRL 2,296 1:44.5
4 Tsiry RAZAFIMAHATRATRA 38 FRA 2,296 1:44.5
6 Evann Le Meur 23 FRA 2,272 1:45.6
7 Christoffer Nilsen 35 NOR 2,254 1:46.4
8 Mathieu Lesec DGLN 31 FRA 2,251 1:46.6
9 Angelo Botineau 31 FRA 2,241 1:47.0
10 David Wilkinson 53 USA 2,223 1:47.9
11 Brian McIntyre 36 USA 2,221 1:48.0
12 Marc Mourad 50 USA 2,216 1:48.3
13 Arnaud Decosne 47 FRA 2,215 1:48.3
14 Guillaume Chapman 43 FRA 2,211 1:48.5
15 Allan Corona 36 NOR 2,202 1:48.9
16 Víctor Hernández Alvarado 50 ESP 2,196 1:49.2
17 Tom Smolak 47 POL 2,186 1:49.7
18 Emmanuel FRANCISCO 51 FRA 2,181 1:50.0
19 Urs Wiederkehr 60 SUI 2,173 1:50.4
20 ian burkitt 47 GBR 2,165 1:50.8
21 Gabriele Bortolotto 53 ITA 2,163 1:50.9
22 Maxime Chauvin 26 FRA 2,154 1:51.4
23 Simon Blomfield 46 GBR 2,144 1:51.9
24 Justin W 45 AUS 2,131 1:52.6
25 Jack Lodge 25 AUS 2,128 1:52.7
26 Andy Wilson 58 GBR 2,121 1:53.1
27 Antonio Gonzalez III 44 USA 2,114 1:53.5
28 Steve Huckvale 57 GBR 2,096 1:54.5
29 Christian Peiffer 32 AUS 2,083 1:55.2
30 Soo seob Shim 51 KOR 2,070 1:55.9
31 Aaron Fleming 38 AUS 2,060 1:56.5
32 Ruud van Swieten 68 NED 2,056 1:56.7
32 John Maibach 57 USA 2,056 1:56.7
34 Andreas Nordgren 55 SWE 2,051 1:57.0
35 Oliver Groll 56 GER 2,048 1:57.1
36 Morten Skjerkholtdalen 42 NOR 2,047 1:57.2
37 Annika Norlenius 53 SWE 2,043 1:57.4
38 Gilles Ducès 47 FRA 2,039 1:57.7
39 Lom Defer 38 USA 2,029 1:58.2
40 Jay Ritchie 27 AUS 2,025 1:58.5
41 Matthew Barlow 55 GBR 2,023 1:58.6
41 Ali Serin 28 FRA 2,023 1:58.6
43 Edward Leigh-Wood 58 GBR 2,004 1:59.7
43 Sylvain Boulard 44 FRA 2,004 1:59.7
45 Ruut Schalij 65 NED 1,999 2:00.0
46 Emanuele Francesconi 34 ITA 1,998 2:00.1
47 Ben Young 48 USA 1,997 2:00.1
47 Sid Saunders 32 USA 1,997 2:00.1
49 Jenny Eyre 36 GBR 1,996 2:00.2
50 James BR 40 GBR 1,995 2:00.3