Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Corey Beltz	44		USA		2,293	1:44.6
151	Christoph Heyck	45	Landshut	GER		2,293	1:44.6
151	Alexander Latre	35		USA		2,293	1:44.6
154	Mark Moore	48	Norwich	GBR	Yare Boat Club	2,292	1:44.7
155	Jason Woodward	49		AUS		2,291	1:44.7
155	Kelvin Slaughter	48		GBR		2,291	1:44.7
155	Craig Rushton	28		CAN		2,291	1:44.7
158	Steve Clavel	58		USA		2,290	1:44.8
158	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,290	1:44.8
160	jesse gray	45		AUS		2,289	1:44.8
160	Matt Jennison	48		UAE		2,289	1:44.8
162	Jake Lewis	39		USA		2,288	1:44.8
162	Erik Malmqvist	49		DEN		2,288	1:44.8
162	Ernestas Rimselis	47		LTU		2,288	1:44.8
162	Bronco MacDonald	41		USA		2,288	1:44.8
166	Jack Kemp	30		AUS		2,287	1:44.9
166	Mark Walker	49		GBR		2,287	1:44.9
168	Chris Madras	42		USA		2,286	1:44.9
168	Chris Tunstall	59		GBR		2,286	1:44.9
168	Guy Tinsley	50		GBR		2,286	1:44.9
171	Neil Hayward	50		AUS		2,283	1:45.1
171	Mick Proud	57	Naminya	UGA	British Forces Veterans	2,283	1:45.1
171	Richard Emery	57	St.J, VT	USA		2,283	1:45.1
174	David Van Der Vliet	52		AUS		2,282	1:45.1
174	Taylor Hansen	35	Eden Mills, ON	CAN		2,282	1:45.1
174	Daniel Novotny	33		USA		2,282	1:45.1
177	Randall Loftin	38		USA		2,281	1:45.2
178	Sergei Kostin	44		AIN		2,280	1:45.2
179	Anatoli Fridliand	38	Chicago, IL	USA		2,278	1:45.3
180	Allan Dahl	45	Ringsted	DEN		2,277	1:45.4
181	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,275	1:45.4
182	Matteo Ghisini	48	Mantova	ITA		2,274	1:45.5
182	Baldur Tryggvason	40		ISL		2,274	1:45.5
184	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	2,272	1:45.6
185	J P	51		AUS		2,271	1:45.6
186	Louis-Philippe Langis	31		CAN		2,270	1:45.7
187	Maximilian Brönimann	35		AUT	Tullner Ruderverein	2,269	1:45.7
187	Colin MacCombe	42		GBR		2,269	1:45.7
189	Matt Zimo	39	Pittsboro, NC	USA		2,268	1:45.8
189	Marshall Stafford	43		USA		2,268	1:45.8
191	Reinhard Kästner	63	Bad Schönborn	GER		2,267	1:45.8
192	Robert O Donovan	47		IRL		2,266	1:45.9
193	Steve Walters	52	OH	USA	Street Parking	2,265	1:45.9
193	Chrysostomos Ragkos	54	Athens	GRE		2,265	1:45.9
195	Nick White	67		GBR	Goring Gap Boat Club	2,264	1:46.0
196	Alexander Schnurrer	37		SUI		2,263	1:46.0
196	Dom Marshall	32		GBR		2,263	1:46.0
198	Conner Branham	34		USA		2,262	1:46.1
198	Marc Fortin	62		CAN		2,262	1:46.1
198	Kara Woodworth	38	Oshawa, ON	CAN		2,262	1:46.1