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Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
351 yuki Ohata 47 JPN 2,173 1:50.4
351 Sören Ick 54 GER 2,173 1:50.4
351 Jeff Skagen 48 USA 2,173 1:50.4
354 Keith Bartley 62 USA 2,172 1:50.4
355 Valentīns Ščedrovs 48 LAT 2,168 1:50.7
356 A M 38 USA 2,167 1:50.7
356 Dominique Müller 44 GER 2,167 1:50.7
356 Iago Mariño 44 ESP 2,167 1:50.7
356 Barak Caracheo 43 CAN 2,167 1:50.7
360 ryan olsen 45 USA 2,166 1:50.8
360 Chad Mochrie 55 USA 2,166 1:50.8
362 Filip Ziska 30 SVK 2,165 1:50.8
363 Mickaël AUBERT 51 FRA 2,164 1:50.9
363 Matt Amalfitano 36 USA 2,164 1:50.9
363 Pat Blond 54 FRA 2,164 1:50.9
363 Jacob Brown 35 USA 2,164 1:50.9
367 Michael Berty 52 USA 2,163 1:50.9
367 Dave Maniscalco 41 USA 2,163 1:50.9
369 Aaron García 44 MEX 2,162 1:51.0
369 Paweł Wieczorek 36 POL 2,162 1:51.0
371 Iliyan Ivanov 37 BUL 2,161 1:51.0
372 Chris Zucha 57 USA 2,160 1:51.1
372 Cory Onken 40 USA 2,160 1:51.1
374 Cameron Pace 30 AUS 2,158 1:51.2
374 RH Truth 53 USA 2,158 1:51.2
374 Jesse LaBuhn 49 USA 2,158 1:51.2
377 Todd Leather 47 AUS 2,157 1:51.2
377 Danny Pasternak 31 USA 2,157 1:51.2
377 Jonas Eikli 37 NOR 2,157 1:51.2
377 Kameron Holbrook 38 USA 2,157 1:51.2
381 Matthias Kaufhold 57 GER 2,156 1:51.3
381 W Kooman 65 FRA 2,156 1:51.3
383 Tim Russell 75 USA 2,155 1:51.3
383 Noel Méndez 34 ESP 2,155 1:51.3
383 Bill Papp 64 USA 2,155 1:51.3
383 Kevin Dargue 61 GBR 2,155 1:51.3
383 Nicolas Hofer 28 CAN 2,155 1:51.3
388 Everett Roberts 37 USA 2,154 1:51.4
389 Peter Chatwell 46 GBR 2,153 1:51.4
389 dave walker 66 GBR 2,153 1:51.4
389 Bob Cook 49 CAN 2,153 1:51.4
389 Matthew Keep 46 USA 2,153 1:51.4
389 Chandler Browning 19 USA 2,153 1:51.4
394 Justin Sayson 39 CAN 2,152 1:51.5
395 Michael Oxley 58 AUS 2,151 1:51.5
395 Nicholas Bradford 53 GBR 2,151 1:51.5
397 Brandon Hornsby 35 USA 2,150 1:51.6
397 David Collidge 47 GBR 2,150 1:51.6
397 Ton Bongo 39 NED 2,150 1:51.6
400 Andrew Smith 41 USA 2,149 1:51.6