Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
346	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,174	1:50.3
352	yuki Ohata	47		JPN		2,173	1:50.4
352	Sören Ick	54		GER		2,173	1:50.4
352	Jeff Skagen	48		USA		2,173	1:50.4
355	Keith Bartley	62		USA		2,172	1:50.4
356	Valentīns Ščedrovs	48	Rīga	LAT		2,168	1:50.7
357	A M	38		USA		2,167	1:50.7
357	Dominique Müller	44	Dresden	GER	CrossFit DD	2,167	1:50.7
357	Iago Mariño	44		ESP		2,167	1:50.7
357	Barak Caracheo	43		CAN		2,167	1:50.7
361	ryan olsen	45		USA		2,166	1:50.8
361	Chad Mochrie	55	Simi Valley, CA	USA		2,166	1:50.8
363	Filip Ziska	30		SVK		2,165	1:50.8
364	Mickaël AUBERT	51	Lion-sur-Mer	FRA		2,164	1:50.9
364	Matt Amalfitano	36		USA		2,164	1:50.9
364	Pat Blond	54		FRA		2,164	1:50.9
364	Jacob Brown	35		USA		2,164	1:50.9
368	Michael Berty	52		USA		2,163	1:50.9
368	Dave Maniscalco	41		USA		2,163	1:50.9
368	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,163	1:50.9
371	Aaron García	44		MEX		2,162	1:51.0
371	Paweł Wieczorek	36		POL		2,162	1:51.0
373	Iliyan Ivanov	37	Пловдив	BUL		2,161	1:51.0
374	Chris Zucha	57		USA		2,160	1:51.1
374	Cory Onken	40	Cottage Grove , MN	USA		2,160	1:51.1
376	Cameron Pace	30		AUS		2,158	1:51.2
376	RH Truth	53		USA		2,158	1:51.2
376	Jesse LaBuhn	49	MI	USA		2,158	1:51.2
379	Todd Leather	47		AUS		2,157	1:51.2
379	Danny Pasternak	31		USA		2,157	1:51.2
379	Jonas Eikli	37		NOR		2,157	1:51.2
379	Kameron Holbrook	38		USA		2,157	1:51.2
383	Matthias Kaufhold	57	Freiburg	GER		2,156	1:51.3
383	W Kooman	65		FRA		2,156	1:51.3
385	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,155	1:51.3
385	Noel M	34	Los Molinos	ESP		2,155	1:51.3
385	Bill Papp	64	MA	USA		2,155	1:51.3
385	Kevin Dargue	61		GBR		2,155	1:51.3
385	Nicolas Hofer	28	QC	CAN		2,155	1:51.3
390	Everett Roberts	37	Los Angeles, CA	USA		2,154	1:51.4
391	Peter Chatwell	46	Rochester	GBR		2,153	1:51.4
391	dave walker	66		GBR		2,153	1:51.4
391	Bob Cook	49		CAN		2,153	1:51.4
391	Matthew Keep	46	ME	USA		2,153	1:51.4
391	Chandler Browning	19		USA		2,153	1:51.4
396	Justin Sayson	39		CAN		2,152	1:51.5
397	Michael Oxley	58		AUS		2,151	1:51.5
397	Nicholas Bradford	53		GBR		2,151	1:51.5
399	Brandon Hornsby	35		USA		2,150	1:51.6
399	David Collidge	47	Hinckley	GBR		2,150	1:51.6