Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Ton Bongo	39		NED		2,150	1:51.6
402	Andrew Smith	41		USA		2,149	1:51.6
402	John Frederick	44		USA		2,149	1:51.6
402	Jon Gaynor	40	MINNEAPOLIS, MN	USA		2,149	1:51.6
405	Joe Starr	38	Dartmouth, NS	CAN		2,146	1:51.8
405	Oscar Castanon	45	ON	CAN		2,146	1:51.8
407	Peter Ricciardo	49	WA	AUS		2,145	1:51.8
408	Jens Karlmark	46		SWE		2,144	1:51.9
408	Brian Mcintosh	59		GBR		2,144	1:51.9
408	Cicero Silva	40		USA		2,144	1:51.9
411	Ryan Zimmerman	39		USA		2,143	1:51.9
412	Arne Putzeys	23		BEL		2,142	1:52.0
413	Richard Tongue	58		GBR		2,141	1:52.0
413	Kevin Goossens	36		BEL		2,141	1:52.0
413	Kelly Wallis	38		GBR		2,141	1:52.0
416	Levke Schacht	33		GER		2,138	1:52.2
416	andrew shirley	60		GBR		2,138	1:52.2
418	David Rigutto	57		CAN		2,136	1:52.3
419	Dustin Chao	55		USA	Crimson Death Barge	2,135	1:52.4
420	Mark Francis	54		GBR		2,134	1:52.4
420	James Bryant	53	Houston , TX	USA		2,134	1:52.4
422	Magnus Eliasson	51		SWE		2,132	1:52.5
422	Kyle McClure	40		USA		2,132	1:52.5
422	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,132	1:52.5
425	Andy Broomhall	48		NZL		2,131	1:52.6
425	Johhno Johnstone	52		AUS		2,131	1:52.6
427	Bruce Desender	32		BEL		2,130	1:52.6
427	Tim Drudge	57		USA		2,130	1:52.6
429	Richard Redel	65		GER		2,129	1:52.7
429	Omar Cardenas	51		MEX		2,129	1:52.7
429	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,129	1:52.7
429	Alexander Ratter	51	Maldon	GBR		2,129	1:52.7
433	Alexander Köppe	44		GER		2,128	1:52.7
433	Ed Siegfried	41		USA		2,128	1:52.7
435	Oleg Andreyev	33		LAT		2,127	1:52.8
435	Marcin Konkel	43		POL		2,127	1:52.8
435	Sveinung Sødal	26		NOR		2,127	1:52.8
435	Thomas Höfer	38		GER		2,127	1:52.8
439	Ryan Wetmore	44	Fort Mill, SC	USA		2,126	1:52.8
439	David Carty	50		GBR		2,126	1:52.8
439	John Demand	33	Hamburg	GER		2,126	1:52.8
442	Eric Beaubien	51		USA		2,125	1:52.9
443	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,124	1:52.9
443	Jon Rowe	44		USA		2,124	1:52.9
443	Steffen Breitbarth	48		GER		2,124	1:52.9
446	Maurice De Valois Turk	52		NED		2,123	1:53.0
446	Jack Hill	41		USA		2,123	1:53.0
446	BD Fleece	44	CO	USA		2,123	1:53.0
449	Vince O	56		USA		2,122	1:53.1
449	Cal Bellairs-Taylor	30	Chelmsford	GBR	Free Spirits	2,122	1:53.1