Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,100	1:54.2
502	Andreas Geelink	65		GER		2,099	1:54.3
503	Federico Tocilj	55	Bracciano	ITA		2,098	1:54.3
504	Tyler Carroll	47	Sunshine Coast , QLD	AUS		2,097	1:54.4
504	James Hollingsworth	47		USA		2,097	1:54.4
504	Syed Hasan	35		USA		2,097	1:54.4
507	Marcos Milhomens	54		BRA		2,096	1:54.5
507	Kristian Edinger	67		DEN		2,096	1:54.5
509	Joachim Ramacher	66	Ludwigsburg	GER		2,095	1:54.5
509	Dirk Linder	60		GER		2,095	1:54.5
509	William Doby	52	Southlake, TX	USA		2,095	1:54.5
509	Greg Deye	57		USA	USPHS (US Public Health Service)	2,095	1:54.5
513	Daniel Budres	52	Grosse Ile, MI	USA		2,094	1:54.6
514	XL YE	46	Shanghai	CHN	RowPro Rowers	2,093	1:54.6
514	Jill Reynolds	54		GBR		2,093	1:54.6
514	Daniel Facer	41		USA		2,093	1:54.6
514	Alexander Rieger	56		GER		2,093	1:54.6
518	Tom Honeycutt	42		USA		2,092	1:54.7
519	Gabriel Dion	40		CAN		2,091	1:54.7
520	Jack Neale	30		LUX		2,088	1:54.9
520	Ben Theobold	50		GBR		2,088	1:54.9
522	Roger Butler	49		USA		2,087	1:54.9
523	José María Sánchez Díaz	54		MEX	Club España	2,086	1:55.0
523	Craig Taylor	39		NED		2,086	1:55.0
525	Patrick McGuin	46		USA		2,085	1:55.1
526	Nico Beans	47		FRA		2,084	1:55.1
526	Keith Kovalevich	53		USA		2,084	1:55.1
526	Ben Dorrington	41		GBR		2,084	1:55.1
529	Armin Pletzer	44		AUT		2,083	1:55.2
529	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,083	1:55.2
531	Thomas Prokop	47		USA		2,082	1:55.2
531	Peter Heisler	37		USA	DC Strokes	2,082	1:55.2
531	Ben Hughes	46		USA		2,082	1:55.2
534	Craig Henry	51	HILLSBORO, OR	USA		2,081	1:55.3
534	Jeremy Moore	40		USA		2,081	1:55.3
536	Steve Anderson	48		AUS		2,080	1:55.3
536	great young	54	shanghai	CHN	Rowing Pro Shanghai	2,080	1:55.3
536	Steve Douglas	55	Winter Park	USA		2,080	1:55.3
536	Russell Ehbel	48		IRL		2,080	1:55.3
536	Patrick McKee	33		CAN		2,080	1:55.3
536	Max Timmermann	40		USA		2,080	1:55.3
542	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
542	Michael Baa	40		GER		2,079	1:55.4
542	Garry Dumas	38		USA		2,079	1:55.4
545	Rogelio Prado Pinelo	47		MEX		2,078	1:55.4
545	Matt Kowalski	65	Spokane Valley , WA	USA		2,078	1:55.4
547	Jesper Barfod	51		DEN		2,077	1:55.5
547	Wayne Grimes	52		USA	U.S. Army Retired	2,077	1:55.5
547	Mike Brady	44		USA		2,077	1:55.5
547	Greg Baldwin	47		USA		2,077	1:55.5