Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Heidi Rushing	32		USA		2,027	1:58.4
652	Deby Lit	40		ARG		2,026	1:58.4
653	Michael Forest	56	Monson, MA	USA		2,025	1:58.5
653	Nicola Greenacre	44		GBR		2,025	1:58.5
653	Javier Castro	44	Fuengirola	ESP		2,025	1:58.5
656	Brian Kelly	44	Darien, IL	USA	Darkhorse Rowing	2,024	1:58.5
656	Neil Beyer	41	Mount Angel, OR	USA		2,024	1:58.5
658	Michael Gibbons	57		USA		2,023	1:58.6
658	Art Garcia	43		USA		2,023	1:58.6
660	Emma Maunder	23		GBR		2,022	1:58.6
660	Rob Frigo	64		AUS		2,022	1:58.6
660	Will Swiggart	25		USA		2,022	1:58.6
663	James Thomas	42		USA		2,021	1:58.7
663	Matt Lawless	58	Mesa, AZ	USA		2,021	1:58.7
663	J B	52		GBR		2,021	1:58.7
663	Jörg Danko	47		GER		2,021	1:58.7
667	Curtis Chao	56		TPE		2,020	1:58.8
667	David White	32		GBR		2,020	1:58.8
669	Jim Buffum	66	Westerly, RI	USA	Rollins College	2,019	1:58.8
669	Paul Berkers	60	ON	CAN		2,019	1:58.8
669	David Harary	32	Stony Brook, NY	USA		2,019	1:58.8
669	W Falwell	37	OH	USA		2,019	1:58.8
673	Scott Baxter	47		GBR		2,018	1:58.9
673	David McDermid	39		USA		2,018	1:58.9
673	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
676	Lucijan Blagonic	39	Dublin	IRL		2,017	1:58.9
676	Steve Templeton	55		GBR		2,017	1:58.9
676	allison sween	43		USA		2,017	1:58.9
679	Jose Castillo	48	Arica	CHI	Ejercito de Chile	2,016	1:59.0
679	Clyde Challenor	49		RSA		2,016	1:59.0
681	George Kinter	52		USA		2,015	1:59.1
681	Jean Paul Jeanneau	64		FRA		2,015	1:59.1
681	Bartholomew Solazzo	66	Queens, NY	USA		2,015	1:59.1
684	Kristine Pankratz	59		USA		2,014	1:59.1
685	Stephen Zebley	55		USA		2,012	1:59.2
685	dale haywood	55		USA		2,012	1:59.2
685	Eduardo Fernandez	45		USA		2,012	1:59.2
685	jenny andexlinger	32	Oslo	NOR		2,012	1:59.2
689	Thomas Bjørn Thommesen	70		NOR		2,011	1:59.3
689	Jason Swartz	40		USA		2,011	1:59.3
691	Ryan Weaver	45		USA		2,010	1:59.4
691	Marian Niculescu	71	ON	CAN		2,010	1:59.4
691	Matthew Winch	53	Portland, ME	USA		2,010	1:59.4
691	Jordan Chin	37	Vancouver, BC	CAN		2,010	1:59.4
695	Tom Whitehead	35		GBR		2,009	1:59.4
696	X Wang	41		CHN		2,008	1:59.5
696	Jamie Starr	50		USA		2,008	1:59.5
696	Michael Holy	54		AUT		2,008	1:59.5
696	David Guillerm	55		FRA		2,008	1:59.5
700	Daniel Harris	68	Blairsville, GA	USA		2,007	1:59.5