Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Virgil Whitlow	58		USA		1,951	2:03.0
800	Alyse Villarreal	39		USA		1,951	2:03.0
803	Bob Walker	75	College Park, FL	USA	Fit2Row	1,950	2:03.0
804	Phil Grimwood	59		AUS		1,949	2:03.1
804	Virginia Martínez	49	Fuengirola	ESP		1,949	2:03.1
804	Chris Rodriguez	32		USA		1,949	2:03.1
807	Richard Shawcross	31		GBR		1,948	2:03.2
808	Gary Miller	62	New Castle, PA	USA	USMC Veterans	1,947	2:03.2
808	Brian Vance	55		USA		1,947	2:03.2
808	Jess DiCarlo	54	Pittsburgh, PA	USA		1,947	2:03.2
811	John Seeley	56	East Greenwich, RI	USA		1,946	2:03.3
812	Gracilia Portela	58		BRA		1,945	2:03.3
813	Thomas Zimmer	57		GER		1,944	2:03.4
814	J V	28		USA		1,943	2:03.5
815	Nicolas Flamme	47		FRA		1,942	2:03.5
816	Eric Broekhuis	62	Austin , MI	USA		1,941	2:03.6
816	Víctor Garcés Escalante	46		CHI		1,941	2:03.6
818	Jesse Hays	47		USA		1,940	2:03.7
819	Jacquelyn Whiting	57		USA		1,938	2:03.8
819	Tilo Jahn	50		GER		1,938	2:03.8
819	Tuan Do	56		USA		1,938	2:03.8
819	I Irizarry	-		USA		1,938	2:03.8
823	Christopher Scott	54		USA		1,937	2:03.9
824	Andrew Wilson	32	Perth, WA	AUS		1,936	2:03.9
825	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	1,935	2:04.0
825	Diane McChesnie	53		GBR		1,935	2:04.0
825	Chris Day	46		CAN		1,935	2:04.0
828	Ross Bragg	34		USA		1,934	2:04.0
828	Linas Zajankauskas	59	New york, NY	USA		1,934	2:04.0
830	Andreas Fack	37		GER		1,933	2:04.1
831	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,932	2:04.2
832	Richard Monfort	39		USA		1,931	2:04.2
833	Janell Vaughan	64		USA		1,930	2:04.3
834	Mitch Guerra	62		USA		1,929	2:04.4
835	Raul Gil	59		VEN		1,928	2:04.4
835	Tim Girardi	76		USA		1,928	2:04.4
837	David Cain	47	Lafayette, CO	USA	Yale Alumni	1,927	2:04.5
837	Nick Westlund	37		USA		1,927	2:04.5
839	Willow Thomas	45		GBR		1,926	2:04.6
840	Matthew Biggar	49	Ajax, ON	CAN		1,923	2:04.8
841	Chris Frost	45		USA		1,922	2:04.8
842	cookie lee	32		CHN		1,921	2:04.9
842	Jon Alcala	46	Lincoln, CA	USA		1,921	2:04.9
844	Jacob Karlen	39		USA		1,920	2:05.0
844	Nate Hinton	44		USA		1,920	2:05.0
844	Astrid Goossens	49		BEL		1,920	2:05.0
847	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,919	2:05.0
847	Dave Therrien	70	Scarborough, ME	USA		1,919	2:05.0
847	Jonathan Morris	55	Carlsbad, CA	USA		1,919	2:05.0
847	Alison Bennion	52		GBR	British Army	1,919	2:05.0