Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Alyse Villarreal	39		USA		1,951	2:03.0
802	Bob Walker	75	College Park, FL	USA	Fit2Row	1,950	2:03.0
803	Phil Grimwood	59		AUS		1,949	2:03.1
803	Virginia Martínez	49	Fuengirola	ESP		1,949	2:03.1
803	Chris Rodriguez	32		USA		1,949	2:03.1
806	Richard Shawcross	31		GBR		1,948	2:03.2
807	Gary Miller	62	New Castle, PA	USA	USMC Veterans	1,947	2:03.2
807	Brian Vance	55		USA		1,947	2:03.2
807	Jess DiCarlo	54	Pittsburgh, PA	USA		1,947	2:03.2
810	John Seeley	56	East Greenwich, RI	USA		1,946	2:03.3
811	Gracilia Portela	58		BRA		1,945	2:03.3
812	Thomas Zimmer	57		GER		1,944	2:03.4
813	J V	28		USA		1,943	2:03.5
814	Nicolas Flamme	47		FRA		1,942	2:03.5
815	Eric Broekhuis	62	Austin , MI	USA		1,941	2:03.6
815	Víctor Garcés Escalante	46		CHI		1,941	2:03.6
817	Jesse Hays	47		USA		1,940	2:03.7
818	Jacquelyn Whiting	57		USA		1,938	2:03.8
818	Tilo Jahn	50		GER		1,938	2:03.8
818	Tuan Do	56		USA		1,938	2:03.8
818	I Irizarry	-		USA		1,938	2:03.8
822	Christopher Scott	54		USA		1,937	2:03.9
823	Andrew Wilson	32	Perth, WA	AUS		1,936	2:03.9
824	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	1,935	2:04.0
824	Diane McChesnie	53		GBR		1,935	2:04.0
824	Chris Day	46		CAN		1,935	2:04.0
827	Ross Bragg	34		USA		1,934	2:04.0
827	Linas Zajankauskas	59	New york, NY	USA		1,934	2:04.0
829	Andreas Fack	37		GER		1,933	2:04.1
830	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,932	2:04.2
831	Richard Monfort	39		USA		1,931	2:04.2
832	Janell Vaughan	64		USA		1,930	2:04.3
833	Mitch Guerra	62		USA		1,929	2:04.4
834	Raul Gil	59		VEN		1,928	2:04.4
834	Tim Girardi	76		USA		1,928	2:04.4
836	David Cain	47	Lafayette, CO	USA	Yale Alumni	1,927	2:04.5
836	Nick Westlund	37		USA		1,927	2:04.5
838	Willow Thomas	45		GBR		1,926	2:04.6
839	Matthew Biggar	49	Ajax, ON	CAN		1,923	2:04.8
840	Chris Frost	45		USA		1,922	2:04.8
841	cookie lee	32		CHN		1,921	2:04.9
841	Jon Alcala	46	Lincoln, CA	USA		1,921	2:04.9
843	Jacob Karlen	39		USA		1,920	2:05.0
843	Nate Hinton	44		USA		1,920	2:05.0
843	Astrid Goossens	49		BEL		1,920	2:05.0
846	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,919	2:05.0
846	Dave Therrien	70	Scarborough, ME	USA		1,919	2:05.0
846	Jonathan Morris	55	Carlsbad, CA	USA		1,919	2:05.0
846	Alison Bennion	52		GBR	British Army	1,919	2:05.0
850	Sheila Nassar	52		BRA	RETRATO PINHEIROS	1,917	2:05.1