Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	scott diego	56		USA		1,843	2:10.2
951	David Layman	-		USA		1,843	2:10.2
953	Bradley Page	51	Auckland	NZL		1,842	2:10.2
953	Gary Spilsbury	53		GBR		1,842	2:10.2
953	Margo Mazzarella	39		USA		1,842	2:10.2
956	Jas C	50	🇦🇺Sydney, NSW	AUS		1,841	2:10.3
956	Daniela Cárdenas Hernández	19		MEX		1,841	2:10.3
958	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
958	Saulo Martínez	44		MEX		1,840	2:10.4
958	Bryan Overly	52	Smyrna	GEO		1,840	2:10.4
961	Avinash Oliver	47		AUS		1,839	2:10.5
961	Mariana Cardenas Hernandez	21		MEX		1,839	2:10.5
961	Marianne Duroché	40		FRA		1,839	2:10.5
964	Drew Mitnick	38	DC	USA		1,837	2:10.6
965	Livia Peterzelka	15		GER		1,836	2:10.7
965	Jonathan Lambert	50		USA		1,836	2:10.7
965	Ethan Seltzer	54		USA		1,836	2:10.7
968	Vaëlle Vervray	50		FRA		1,835	2:10.7
968	Dwight Powery	63		USA		1,835	2:10.7
970	Steven VanderVeen	69		USA		1,834	2:10.8
971	Tom Pellegrino	50	Oceanside , NY	USA		1,833	2:10.9
972	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,832	2:11.0
972	Duane A	41	TX	USA		1,832	2:11.0
974	Tom Driver	55		USA		1,831	2:11.0
974	William Cooley	75	Albuquerque, NM	USA		1,831	2:11.0
976	Wayne Bailey	66		AUS		1,829	2:11.2
976	Sophie Williams	38		USA		1,829	2:11.2
978	Julia Stumpf	30		USA		1,828	2:11.2
979	Gabriela Capella	27		BRA		1,827	2:11.3
980	admin admin	45		USA		1,826	2:11.4
981	Margret Albers	58		GER		1,825	2:11.5
981	Stefanie Halvorson	50		USA		1,825	2:11.5
981	Timothy Martin	55	ON	CAN		1,825	2:11.5
984	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:11.5
984	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	1,824	2:11.5
986	Thomas Eybl	46		USA		1,823	2:11.6
987	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,822	2:11.7
988	Myunghee Lee	36		KOR		1,820	2:11.8
988	Isaac Davies	15		GBR		1,820	2:11.8
990	Ross Kastner	42		USA		1,818	2:12.0
990	Kiran rn	43		USA		1,818	2:12.0
990	Steve McCain	42		USA		1,818	2:12.0
993	Keith Gan	30		MAS		1,816	2:12.1
993	Vanessa Nightingale	45		GBR		1,816	2:12.1
995	Maria Perry	51		AUS		1,814	2:12.3
996	Antje Fischer	63		GER		1,812	2:12.4
997	Kate Davies	38		USA		1,811	2:12.5
998	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
998	Sarah Custerson	52		GBR		1,810	2:12.5
1000	Mitchell Waring	36		GBR		1,809	2:12.6