Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Volker Wulf	56	Lengenbeck	GER		1,765	2:15.9
1051	Tony Lima	35		USA		1,765	2:15.9
1053	Andrew Kennerley	51		GBR		1,764	2:16.0
1053	Heidi Javanbakht	46		USA		1,764	2:16.0
1053	Lisa Maier	34		AUT		1,764	2:16.0
1053	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,764	2:16.0
1057	Annie N	39		AUS		1,761	2:16.2
1058	Tobias Mairose	45		GER		1,760	2:16.3
1058	Jon Miller	38		USA		1,760	2:16.3
1060	Sue Buboltz	64		USA		1,759	2:16.4
1060	Jessica Willey	47		USA		1,759	2:16.4
1062	Ben Botz	25		USA		1,758	2:16.5
1063	Carson Davis	41		USA		1,757	2:16.5
1064	Marc Dorsman	50		NOR		1,755	2:16.7
1065	雪航朱	27		CHN		1,752	2:16.9
1065	Kevin McChesnie	57	Scottish Highlands	GBR		1,752	2:16.9
1067	Gunnar Putz	55		GER		1,751	2:17.0
1067	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,751	2:17.0
1067	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,751	2:17.0
1067	Karen van Zwol	49		NED		1,751	2:17.0
1071	Chloe Jones	36		GBR		1,748	2:17.2
1071	Hendrik S	-		FRA		1,748	2:17.2
1073	Rolf Coray	64		SUI		1,746	2:17.4
1074	Alicia Mazzone	40		USA		1,745	2:17.5
1075	Ellen Lamm	25		USA		1,741	2:17.8
1076	Phillip Cicione	60		USA		1,740	2:17.9
1077	Saem Mun	39		KOR		1,738	2:18.0
1078	Michelle Jurcich	53		USA		1,737	2:18.1
1078	Jenny Ma	43	Toronto, ON	CAN		1,737	2:18.1
1080	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,736	2:18.2
1080	Sonja Ooms	46		BEL		1,736	2:18.2
1082	Tsveti Kern	40		USA		1,735	2:18.3
1083	Kirsty Nicholson	40	Glasgow	GBR		1,734	2:18.4
1084	Olaf Euler	14		SUI		1,733	2:18.4
1084	Matthew Lentz	36		USA		1,733	2:18.4
1086	Marina Kendall	58		SUI		1,732	2:18.5
1087	Andy Laffan	64	Isle of Lewis	GBR		1,731	2:18.6
1087	Tina Weber	35	PA	USA		1,731	2:18.6
1087	Florian MANDELLI	37		FRA		1,731	2:18.6
1090	Marielle Caparros	60		FRA		1,730	2:18.7
1091	Loni Ringhand	46		USA		1,729	2:18.8
1091	Nick Tee	30		USA		1,729	2:18.8
1093	Louise McDowell	53		GBR		1,728	2:18.8
1093	Laura Long	78		USA		1,728	2:18.8
1095	John Keenan	56	Clifton, VA	USA	U.S. Marines	1,726	2:19.0
1095	john hogan	59		USA		1,726	2:19.0
1097	Tommy Hill	61		IRL		1,725	2:19.1
1097	Aires de Matos	71	Viseu	POR		1,725	2:19.1
1097	Sandra Devin	63		USA		1,725	2:19.1
1100	Donna Ruesch	75		USA		1,724	2:19.2