Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Volker Wulf | 56 | Lengenbeck | GER | 1,765 | 2:15.9 | |
| 1051 | Tony Lima | 35 | USA | 1,765 | 2:15.9 | ||
| 1053 | Andrew Kennerley | 51 | GBR | 1,764 | 2:16.0 | ||
| 1053 | Heidi Javanbakht | 46 | USA | 1,764 | 2:16.0 | ||
| 1053 | Lisa Maier | 34 | AUT | 1,764 | 2:16.0 | ||
| 1053 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,764 | 2:16.0 |
| 1057 | Annie N | 39 | AUS | 1,761 | 2:16.2 | ||
| 1058 | Tobias Mairose | 45 | GER | 1,760 | 2:16.3 | ||
| 1058 | Jon Miller | 38 | USA | 1,760 | 2:16.3 | ||
| 1060 | Sue Buboltz | 64 | USA | 1,759 | 2:16.4 | ||
| 1060 | Jessica Willey | 47 | USA | 1,759 | 2:16.4 | ||
| 1062 | Ben Botz | 25 | USA | 1,758 | 2:16.5 | ||
| 1063 | Carson Davis | 41 | USA | 1,757 | 2:16.5 | ||
| 1064 | Marc Dorsman | 50 | NOR | 1,755 | 2:16.7 | ||
| 1065 | 雪航 朱 | 27 | CHN | 1,752 | 2:16.9 | ||
| 1065 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 1,752 | 2:16.9 | |
| 1067 | Gunnar Putz | 55 | GER | 1,751 | 2:17.0 | ||
| 1067 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,751 | 2:17.0 |
| 1067 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 1,751 | 2:17.0 |
| 1067 | Karen van Zwol | 49 | NED | 1,751 | 2:17.0 | ||
| 1071 | Chloe Jones | 36 | GBR | 1,748 | 2:17.2 | ||
| 1071 | Hendrik S | - | FRA | 1,748 | 2:17.2 | ||
| 1073 | Rolf Coray | 64 | SUI | 1,746 | 2:17.4 | ||
| 1074 | Alicia Mazzone | 40 | USA | 1,745 | 2:17.5 | ||
| 1075 | Ellen Lamm | 25 | USA | 1,741 | 2:17.8 | ||
| 1076 | Phillip Cicione | 60 | USA | 1,740 | 2:17.9 | ||
| 1077 | Saem Mun | 39 | KOR | 1,738 | 2:18.0 | ||
| 1078 | Michelle Jurcich | 53 | USA | 1,737 | 2:18.1 | ||
| 1078 | Jenny Ma | 43 | Toronto, ON | CAN | 1,737 | 2:18.1 | |
| 1080 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,736 | 2:18.2 |
| 1080 | Sonja Ooms | 46 | BEL | 1,736 | 2:18.2 | ||
| 1082 | Tsveti Kern | 40 | USA | 1,735 | 2:18.3 | ||
| 1083 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,734 | 2:18.4 | |
| 1084 | Olaf Euler | 14 | SUI | 1,733 | 2:18.4 | ||
| 1084 | Matthew Lentz | 36 | USA | 1,733 | 2:18.4 | ||
| 1086 | Marina Kendall | 58 | SUI | 1,732 | 2:18.5 | ||
| 1087 | Andy Laffan | 64 | Isle of Lewis | GBR | 1,731 | 2:18.6 | |
| 1087 | Tina Weber | 35 | PA | USA | 1,731 | 2:18.6 | |
| 1087 | Florian MANDELLI | 37 | FRA | 1,731 | 2:18.6 | ||
| 1090 | Marielle Caparros | 60 | FRA | 1,730 | 2:18.7 | ||
| 1091 | Loni Ringhand | 46 | USA | 1,729 | 2:18.8 | ||
| 1091 | Nick Tee | 30 | USA | 1,729 | 2:18.8 | ||
| 1093 | Louise McDowell | 53 | GBR | 1,728 | 2:18.8 | ||
| 1093 | Laura Long | 78 | USA | 1,728 | 2:18.8 | ||
| 1095 | John Keenan | 56 | Clifton, VA | USA | U.S. Marines | 1,726 | 2:19.0 |
| 1095 | john hogan | 59 | USA | 1,726 | 2:19.0 | ||
| 1097 | Tommy Hill | 61 | IRL | 1,725 | 2:19.1 | ||
| 1097 | Aires de Matos | 71 | Viseu | POR | 1,725 | 2:19.1 | |
| 1097 | Sandra Devin | 63 | USA | 1,725 | 2:19.1 | ||
| 1100 | Donna Ruesch | 75 | USA | 1,724 | 2:19.2 |