Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Franco Guerra	45		HON		1,604	2:29.6
1202	Teddy Coonan	41		GBR		1,603	2:29.7
1203	Rachel Wahren	52		AUS		1,599	2:30.0
1204	Pete Pfannerstill	67	Odessa , FL	USA		1,596	2:30.3
1205	Malik Grard	68		FRA		1,594	2:30.5
1206	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,592	2:30.7
1207	Deb Tull	72	CA	USA		1,590	2:30.9
1208	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,585	2:31.4
1209	David Masters	52		USA		1,582	2:31.7
1210	Sara Nyman	46		SWE		1,581	2:31.8
1211	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	1,578	2:32.0
1212	Kaile Ferguson	35	Boulder , CO	USA		1,577	2:32.1
1213	Jennifer Brach	55		USA		1,575	2:32.3
1213	Tanja B	-		SUI		1,575	2:32.3
1215	Bill Caufield	64		USA		1,571	2:32.7
1215	Jamie Skyta	48		USA		1,571	2:32.7
1217	James F. Keating	78		USA		1,570	2:32.8
1218	John D Woods	63	Belfast	IRL		1,568	2:33.0
1219	Tamar Yellin	46	Omaha, NE	USA		1,566	2:33.2
1220	Jean-Marc Rollins	60		USA		1,564	2:33.4
1221	Mary Lynn Wilson	75	Heber City, UT	USA		1,562	2:33.6
1222	Christian Krenn	56	Kasten/Wundschuh	AUT		1,560	2:33.8
1223	Reginald Ball	48		USA		1,558	2:34.0
1224	Heather Tobin	41		USA	Rocky Mountain Rowing Club	1,557	2:34.1
1225	Claire Noulet	41		FRA		1,555	2:34.3
1226	Kristen Etheridge	51		USA		1,552	2:34.6
1227	Bärbel Paulini	42		GER		1,546	2:35.2
1228	Ella D	24		CAN		1,545	2:35.3
1229	Anne Hoehn	62		USA		1,544	2:35.4
1229	Mark Nesgood	-		USA		1,544	2:35.4
1231	Jamie Robinson	44		USA		1,542	2:35.6
1232	Federica Galtieri	29		ITA		1,538	2:36.0
1233	Shelly Carpenter	38		USA		1,537	2:36.1
1234	Thomas Scotton	69	Middletown, CT	USA		1,536	2:36.2
1235	Karin Scheffler	62		GER		1,534	2:36.4
1236	Karen Maravel	59		USA		1,532	2:36.6
1237	PETER NORDELL SR	85	Crosby, MN	USA		1,526	2:37.2
1238	Stephen Keating	64	Greystones	IRL		1,523	2:37.5
1239	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,522	2:37.6
1240	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,521	2:37.7
1241	Marcellus Davis	63	Falls Church, VA	USA		1,519	2:37.9
1242	Pascale Pailhes	60		FRA		1,517	2:38.2
1243	Louise Devereux-Power	52		IRL		1,515	2:38.4
1244	Pavel Litinski	49		USA		1,507	2:39.2
1245	Roxane Simonian	73	Claremont, CA	USA		1,506	2:39.3
1246	Tom Seabolt	73	Port Orange, FL	USA		1,498	2:40.2
1246	Becky Seidler	31		USA		1,498	2:40.2
1248	John Klein	52	Sulphur springs , TX	USA		1,495	2:40.5
1249	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,493	2:40.7
1250	Sheila Hart	55		GBR		1,483	2:41.8