Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shannon Taylor	50		USA		1,719	2:19.6
1102	Calvados Young	43		CHN		1,717	2:19.7
1102	M Stuff	55		USA		1,717	2:19.7
1104	Rod Doyle	69	NSW	AUS		1,714	2:20.0
1104	TB :)	47		GBR		1,714	2:20.0
1104	Jonathon Fink	52		USA		1,714	2:20.0
1104	Cooper MacLellan	25		CAN		1,714	2:20.0
1108	Stacee Strickland	39		USA		1,713	2:20.1
1108	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	1,713	2:20.1
1110	Anita Witkowska	53		POL		1,712	2:20.1
1111	Kate Sullivan Hare	60	Washington, DC	USA	Potomac Rowing Club	1,710	2:20.3
1111	OLIVIER MALO	48		CAN		1,710	2:20.3
1113	Robert Stanton	42		USA		1,709	2:20.4
1113	Christian Meolas	67		FRA		1,709	2:20.4
1115	Ed Cusack	82	Haddonfield, NJ	USA		1,708	2:20.5
1115	laura willis	50		USA		1,708	2:20.5
1117	Colleen Buhler	53		CAN		1,707	2:20.5
1118	C B	44		USA		1,706	2:20.6
1119	Katarzyna Kaminska	43		POL		1,704	2:20.8
1120	Kari J S Svendsen	72	Stavanger	NOR		1,703	2:20.9
1121	Richard de Jonge	74		NED		1,702	2:21.0
1121	Jonatas De Sa	43	Al Ain	UAE		1,702	2:21.0
1123	Donna Prochoda	64		USA		1,700	2:21.1
1124	Stephanie Cantwell	36		CAN		1,697	2:21.4
1125	Grace Kalish	50		USA		1,694	2:21.6
1125	Angela Kopf	45		USA		1,694	2:21.6
1125	Kathleen Schroeder	47		USA		1,694	2:21.6
1125	CL Stevenson	57		USA		1,694	2:21.6
1129	Hahn J. Rhyoo	51		KOR		1,693	2:21.7
1130	Michael Carey	58		USA	U.S. Navy Veteran	1,692	2:21.8
1130	Alex Dadson	-	South Orange, NJ	USA		1,692	2:21.8
1132	Rebecca McK	26		IRL		1,691	2:21.9
1133	Robert Vincent	63	Montreal, QC	CAN		1,689	2:22.0
1134	Darryll Patterson	56		USA		1,688	2:22.1
1134	Jen Eidson	54	Tualatin, OR	USA	Wasabi Paddling Club	1,688	2:22.1
1136	Amanda Pearl	41		USA		1,687	2:22.2
1137	Monika Tofilska	55		POL		1,686	2:22.3
1137	Karma Kauffman	57	Asheville, NC	USA		1,686	2:22.3
1139	Kelly Yeggle	46		USA		1,685	2:22.4
1140	Gary Erickson	75	Boulder, CO	USA		1,683	2:22.6
1140	Jayne DeBee	60		USA		1,683	2:22.6
1142	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,682	2:22.6
1143	Krista D	55		USA		1,680	2:22.8
1143	Coffee Cookie	29		CAN		1,680	2:22.8
1145	Robert Puchleitner	47		AUT		1,677	2:23.1
1146	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,676	2:23.1
1146	Rachel Curtis	44	TX	USA		1,676	2:23.1
1146	Ed Bkamp	52		USA		1,676	2:23.1
1146	Erin Carpenter	45		USA		1,676	2:23.1
1150	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,672	2:23.5