Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dennis Vratsinis	63	THESSALONIKI	GRE		1,809	2:12.6
1000	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	1,809	2:12.6
1003	Clifford White	51	Jonesville, LA	USA		1,804	2:13.0
1004	Tamara Gravano	52		USA		1,802	2:13.1
1005	Nanna Lapain	49		DEN		1,801	2:13.2
1005	Robert Schneider	82		BRA		1,801	2:13.2
1007	Steven T	37	OR	USA		1,800	2:13.3
1007	A Chung	34		USA		1,800	2:13.3
1009	Abraham De Santiago	43		USA		1,798	2:13.4
1010	Sangkyu Ryu	61		KOR		1,797	2:13.5
1010	Julia Aubrey	38		GBR		1,797	2:13.5
1012	Denise Warren-Perry	60		IRL		1,796	2:13.6
1013	Lavinia Solimani	29		ITA		1,795	2:13.7
1014	Jana G.	50		GER		1,793	2:13.8
1015	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,791	2:14.0
1015	Aga Smolak	44		POL		1,791	2:14.0
1015	George Geiges	39		USA		1,791	2:14.0
1018	Lars Holmström	57	Köping	SWE		1,790	2:14.0
1018	Theo M. van den Akker	81	Utrecht	NED		1,790	2:14.0
1020	Lon Olsen	61		USA		1,789	2:14.1
1020	Christian Hands	47		CAN		1,789	2:14.1
1022	KY Burnet	50		GBR		1,788	2:14.2
1022	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
1022	Deborrah Pilon	71	Cedar City, UT	USA		1,788	2:14.2
1025	Eric Gelber	58		USA	Les 3Y	1,787	2:14.3
1025	Bob Wallace	68	Ballard, WA	USA		1,787	2:14.3
1027	Eran Sandler	45	CA	USA		1,786	2:14.3
1028	Bram Balkenende	70		NED		1,785	2:14.4
1028	Gabriele Langes-Grobe	53		GER		1,785	2:14.4
1030	Richard Stock	58	Leicester	GBR		1,784	2:14.5
1030	Caitlin Frederick	40	Raleigh, NC	USA		1,784	2:14.5
1032	Cheryllynn Williams	57		USA		1,782	2:14.6
1033	Lisa Bentley	57		CAN		1,781	2:14.7
1033	Pip Alder	49		GBR		1,781	2:14.7
1033	Christian Glover	34		USA		1,781	2:14.7
1033	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,781	2:14.7
1037	Mike Walsh	65		USA		1,780	2:14.8
1037	Kath Miller	52		GBR		1,780	2:14.8
1039	Anthony Graham	58		USA	U.S. Navy Veteran	1,779	2:14.9
1040	Dave Welsh SR	63	MD	USA		1,778	2:14.9
1041	Valérie Kohler	50		SUI		1,774	2:15.2
1042	Kerry White	61		GBR		1,773	2:15.3
1043	Neal Jackson	56		USA		1,772	2:15.4
1044	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,771	2:15.5
1044	Janet Thompson	63	Fredericton, NB	CAN		1,771	2:15.5
1046	Mel Mayhew	51		GBR		1,769	2:15.6
1046	Anders Grydeland	-		NOR		1,769	2:15.6
1046	Øyvind Abrahamsen	55		NOR		1,769	2:15.6
1046	Mark O'Connor	46		USA		1,769	2:15.6
1050	Tom Campbell	59		USA		1,767	2:15.8