Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matt Allyn	49		USA		2,053	1:56.9
601	Sabino Lagattolla	55	Hudson, MA	USA		2,053	1:56.9
601	Richard Bojko	60		USA		2,053	1:56.9
604	Ryan Bingman	49		USA		2,052	1:56.9
605	YUNHAN WANG	25		CHN		2,051	1:57.0
605	Mat M	41	ON	CAN		2,051	1:57.0
605	Mike Bleil	42		USA		2,051	1:57.0
608	Jules Bardwell	55		GBR		2,050	1:57.0
609	Nicki Kayser	-		LUX		2,049	1:57.1
610	Jennifer Stephens	52		USA		2,048	1:57.1
611	Dave Jonas	57	Perth, WA	AUS		2,047	1:57.2
611	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
611	Matjaz Fikfak	36		SLO		2,047	1:57.2
611	Roger Bailey	46		GBR		2,047	1:57.2
611	Ilona Köckritz	53	Vantaa	FIN		2,047	1:57.2
611	Valeria Fecko	44		USA		2,047	1:57.2
617	Willem van de Sanden	69	Nispen	NED		2,046	1:57.3
617	John Phillips	72	Tumwater, WA	USA		2,046	1:57.3
617	Jason Bade	50	EC, MD	USA		2,046	1:57.3
620	Scott Sutherland	39		USA		2,045	1:57.3
620	JC Enriquez	34		MEX	CrossFit Vultur	2,045	1:57.3
622	Andrew Harris	65	Botany, NSW	AUS		2,044	1:57.4
622	Cristian Rusen	43		GER		2,044	1:57.4
622	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	2,044	1:57.4
625	Peter Rothgery	44	KY	USA		2,043	1:57.4
625	M Charles	-		USA		2,043	1:57.4
625	Edward VanDam	63	Chicago, IL	USA		2,043	1:57.4
628	Ran LI	49		CHN		2,042	1:57.5
628	Raymond Duignam	59		IRL		2,042	1:57.5
630	Pat Lawless	70	Hastings, UK	GBR		2,041	1:57.5
630	Victor Otero-Matias	35	CT	USA	U.S. Marines	2,041	1:57.5
632	Thomas Cleary	67	Hilton Head Island, SC	USA		2,040	1:57.6
633	Geoff Bockman	67	SA	AUS		2,039	1:57.7
633	Adrian Rayner	63		AUS		2,039	1:57.7
635	Eric Rohrbach	63		USA	Navy	2,038	1:57.7
636	Jason Calcagno	46		USA		2,036	1:57.8
637	Axel Henschke	73	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
637	Neal Desai	45		USA		2,035	1:57.9
637	Felix Dario Lang	34		IRL		2,035	1:57.9
637	Erica Schuler	42		USA		2,035	1:57.9
641	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,034	1:57.9
641	Nolan Wesche	42		USA		2,034	1:57.9
643	Brian Kemp	63	Edina, MN	USA		2,032	1:58.1
643	Patrick Kevelaerts	67		BEL		2,032	1:58.1
645	Christian Robert	52		CAN		2,031	1:58.1
645	Andy Wood	62		USA		2,031	1:58.1
647	Sebastian Daue	44		GER		2,030	1:58.2
647	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
647	Mai-Britt Bille Nielsen	65	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
647	John Mahne	51	Toronto, ON	CAN		2,030	1:58.2