Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	2,121	1:53.1
451	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	2,121	1:53.1
453	Christopher Foulkes	57		GBR		2,120	1:53.2
454	Mark Griffiths	48		RSA		2,119	1:53.2
454	Oleg Sergeevich	49		USA		2,119	1:53.2
456	Fred D'Hersignerie	53		FRA		2,118	1:53.3
457	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,117	1:53.3
457	Pourik C	50		USA		2,117	1:53.3
457	Todd Brown	58		USA		2,117	1:53.3
457	Ed Leonard	54		USA		2,117	1:53.3
461	Cody Ames	48	Sault Ste Marie, MI	USA		2,116	1:53.4
461	Asaf Elbaz	46		ISR		2,116	1:53.4
461	Narfi Jónsson	39		ISL		2,116	1:53.4
461	Murray McKenzie	71	Winnipeg, MB	CAN		2,116	1:53.4
465	Luke Patterson	43		USA		2,115	1:53.4
465	Jean Bon	26		FRA		2,115	1:53.4
467	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
468	Nico Van de Keere	49	Kaprijke	BEL		2,113	1:53.5
469	Timo Syrjälä	44		FIN		2,111	1:53.6
469	Noal Peterson	43	Mesa, AZ	USA		2,111	1:53.6
469	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,111	1:53.6
469	Mike Kendrick	61		USA		2,111	1:53.6
473	J N	39		LUX		2,110	1:53.7
473	Daniel Fahrni	56	AZ	USA		2,110	1:53.7
473	Matt Fales	58		USA		2,110	1:53.7
476	David Dudley	54		USA		2,109	1:53.7
476	Michael Weglinski	42		USA		2,109	1:53.7
478	Florian P.-H.	47		GER		2,108	1:53.8
478	Jordan Arch	32		USA		2,108	1:53.8
478	Nate Powell	29		USA		2,108	1:53.8
481	Blair Hasforth	46	VIC	AUS		2,107	1:53.9
481	Duncan McDonald	42	Auckland	NZL		2,107	1:53.9
481	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,107	1:53.9
481	Fiona S	42		IRL		2,107	1:53.9
485	Astrid Janssens	48		NED		2,106	1:53.9
485	Mark Brinkman	41		USA		2,106	1:53.9
485	Simone Carmignani	53		ITA		2,106	1:53.9
485	Tom Dawson	67		USA		2,106	1:53.9
489	Veiko Palm	54		EST		2,105	1:54.0
490	Tyler Ledoux	36		USA	US Navy	2,104	1:54.0
490	Chad LeBlanc	46	Middleton, NS	CAN		2,104	1:54.0
490	Gregory Mattiko	58		USA		2,104	1:54.0
493	Simone Pascucci	49		ITA		2,103	1:54.1
493	emilio deltoro	57		USA		2,103	1:54.1
493	Jan Jong	60		NED		2,103	1:54.1
493	Warren Ivy	50	Jacksonville, FL	USA		2,103	1:54.1
497	John Cockram	53	Bradford	GBR		2,102	1:54.1
497	Marcel Müller	50		GER		2,102	1:54.1
499	Goran Ćudina	43	Trogir	CRO		2,100	1:54.2
499	Matthew Gilson	61		USA		2,100	1:54.2