Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Christopher Foulkes	57		GBR		2,120	1:53.2
452	Mark Griffiths	48		RSA		2,119	1:53.2
452	Oleg Sergeevich	49		USA		2,119	1:53.2
454	Fred D'Hersignerie	53		FRA		2,118	1:53.3
455	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,117	1:53.3
455	Pourik C	50		USA		2,117	1:53.3
455	Todd Brown	58		USA		2,117	1:53.3
455	Ed Leonard	54		USA		2,117	1:53.3
459	Cody Ames	48	Sault Ste Marie, MI	USA		2,116	1:53.4
459	Asaf Elbaz	46		ISR		2,116	1:53.4
459	Narfi Jónsson	39		ISL		2,116	1:53.4
459	Murray McKenzie	71	Winnipeg, MB	CAN		2,116	1:53.4
463	Luke Patterson	43		USA		2,115	1:53.4
463	Jean Bon	26		FRA		2,115	1:53.4
465	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
466	Nico Van de Keere	49	Kaprijke	BEL		2,113	1:53.5
467	Timo Syrjälä	44		FIN		2,111	1:53.6
467	Noal Peterson	43	Mesa, AZ	USA		2,111	1:53.6
467	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,111	1:53.6
467	Mike Kendrick	61		USA		2,111	1:53.6
471	J N	39		LUX		2,110	1:53.7
471	Daniel Fahrni	56		USA		2,110	1:53.7
471	Matt Fales	58		USA		2,110	1:53.7
474	David Dudley	54		USA		2,109	1:53.7
474	Michael Weglinski	42		USA		2,109	1:53.7
476	Florian P.-H.	47		GER		2,108	1:53.8
476	Jordan Arch	32		USA		2,108	1:53.8
476	Nate Powell	29		USA		2,108	1:53.8
479	Blair Hasforth	46	VIC	AUS		2,107	1:53.9
479	Duncan McDonald	42	Auckland	NZL		2,107	1:53.9
479	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,107	1:53.9
479	Fiona Scally	42		IRL		2,107	1:53.9
483	Astrid Janssens	48		NED		2,106	1:53.9
483	Mark Brinkman	41		USA		2,106	1:53.9
483	Simone Carmignani	53		ITA		2,106	1:53.9
483	Tom Dawson	67		USA		2,106	1:53.9
487	Veiko Palm	54		EST		2,105	1:54.0
488	Tyler Ledoux	36		USA	US Navy	2,104	1:54.0
488	Chad LeBlanc	46	Middleton, NS	CAN		2,104	1:54.0
488	Gregory Mattiko	58		USA		2,104	1:54.0
491	Simone Pascucci	49		ITA		2,103	1:54.1
491	emilio deltoro	57		USA		2,103	1:54.1
491	Jan Jong	60		NED		2,103	1:54.1
491	Warren Ivy	50	Jacksonville, FL	USA		2,103	1:54.1
495	John Cockram	53	Bradford	GBR		2,102	1:54.1
495	Marcel Müller	50		GER		2,102	1:54.1
497	Goran Ćudina	43	Trogir	CRO		2,100	1:54.2
497	Matthew Gilson	61		USA		2,100	1:54.2
497	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,100	1:54.2
500	Andreas Geelink	65		GER		2,099	1:54.3