Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Morten Spaberg | 47 | NOR | 2,224 | 1:47.9 | ||
| 252 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 2,222 | 1:48.0 |
| 253 | Michael Walhovd | 40 | USA | 2,221 | 1:48.0 | ||
| 253 | Matt Crofts | 48 | Cheshire | GBR | 2,221 | 1:48.0 | |
| 253 | Martin Petersilka | 59 | GER | 2,221 | 1:48.0 | ||
| 253 | Nick Radov | - | CA | USA | 2,221 | 1:48.0 | |
| 257 | Andrea Liber | 45 | ITA | 2,220 | 1:48.1 | ||
| 258 | Taft Franklin | 41 | USA | 2,219 | 1:48.1 | ||
| 258 | Per Dale | 76 | NOR | 2,219 | 1:48.1 | ||
| 258 | Gowan Rowland | 26 | USA | 2,219 | 1:48.1 | ||
| 261 | Tuomo Lesonen | 47 | FIN | 2,218 | 1:48.2 | ||
| 262 | Henning Wiehe | 55 | Frankfurt | GER | 2,217 | 1:48.2 | |
| 262 | Adam P | 41 | POL | 2,217 | 1:48.2 | ||
| 262 | Rob Newth | 37 | CAN | 2,217 | 1:48.2 | ||
| 265 | Greg Roberts | 53 | AUS | 2,215 | 1:48.3 | ||
| 265 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,215 | 1:48.3 |
| 265 | Jon Fletcher | 47 | USA | 2,215 | 1:48.3 | ||
| 265 | Mark Palmerston | 45 | USA | University of California, Davis | 2,215 | 1:48.3 | |
| 269 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,214 | 1:48.4 |
| 270 | Emily Fryters | 43 | AUS | 2,213 | 1:48.4 | ||
| 271 | James Bilan | 41 | USA | 2,212 | 1:48.4 | ||
| 272 | Eric Ludden | 42 | USA | 2,210 | 1:48.5 | ||
| 272 | Fabian Cerda | 38 | GER | 2,210 | 1:48.5 | ||
| 274 | Mike Gold | 61 | AUS | 2,209 | 1:48.6 | ||
| 274 | MARK HOWELL | 53 | UK | GBR | 2,209 | 1:48.6 | |
| 276 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,208 | 1:48.6 |
| 277 | Mike Anderson | 69 | Farnham | GBR | 2,206 | 1:48.7 | |
| 277 | Birger Steelandt | 40 | BEL | 2,206 | 1:48.7 | ||
| 277 | Donato Rendon | 48 | MEX | 2,206 | 1:48.7 | ||
| 280 | Michael Kozzi | 58 | Wake Forest, NC | USA | 2,205 | 1:48.8 | |
| 280 | John Sloboda | 50 | USA | 2,205 | 1:48.8 | ||
| 282 | Lennart Tenten | 50 | NED | 2,203 | 1:48.9 | ||
| 282 | Josh Monahan | 42 | USA | 2,203 | 1:48.9 | ||
| 282 | Alex Abel | 39 | USA | 2,203 | 1:48.9 | ||
| 282 | Joseph DiGiovanni | 53 | USA | 2,203 | 1:48.9 | ||
| 282 | Erik Russell | 39 | VT | USA | 2,203 | 1:48.9 | |
| 287 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 2,201 | 1:49.0 | |
| 288 | Steve Hissong | 54 | USA | 2,200 | 1:49.0 | ||
| 288 | Giles Barker | 56 | GBR | 2,200 | 1:49.0 | ||
| 288 | Dave Webber | 60 | USA | 2,200 | 1:49.0 | ||
| 288 | Pierce Brindley | 20 | USA | 2,200 | 1:49.0 | ||
| 292 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,199 | 1:49.1 | |
| 293 | Richard Marsden | 64 | GBR | 2,198 | 1:49.1 | ||
| 293 | John Binkowski | 47 | Minneapolis, MN | USA | 2,198 | 1:49.1 | |
| 295 | Simonas Stankūnas | 49 | Kaunas | LTU | 2,197 | 1:49.2 | |
| 295 | Matthias Mark-George | 23 | CAN | 2,197 | 1:49.2 | ||
| 297 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 2,196 | 1:49.2 | |
| 297 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,196 | 1:49.2 | |
| 299 | Jan Dörr | 37 | GER | 2,195 | 1:49.3 | ||
| 299 | Jeff Wallace | 51 | USA | 2,195 | 1:49.3 |