Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
151 David Mertz 25 USA 23:22.0 1:56.8
152 Matt Bronner 58 USA 23:22.6 1:56.8
153 Duncan Dunning 53 NZL 23:23.3 1:56.9
153 Jonas Lindberg 32 SWE 23:23.3 1:56.9
155 Lee Magnusson 45 USA 23:24.2 1:57.0
156 Magnus Nyman 53 SWE 23:24.7 1:57.0
157 Bronco MacDonald 41 USA 23:25.5 1:57.1
158 Andrew Berson 32 USA 23:26.2 1:57.1
159 Winston Walker 50 USA 23:26.5 1:57.2
160 Michael Oxley 58 AUS 23:26.6 1:57.2
161 Jeff Farschon 53 USA 23:27.3 1:57.2
162 Geraint Powell 47 GBR 23:27.4 1:57.2
163 Antonio Amabile 57 ITA 23:27.6 1:57.3
164 Shawn Kelley 34 USA 23:27.8 1:57.3
165 Waldemar von Lieres 47 NAM 23:28.0 1:57.3
166 Simon Smith 53 GBR 23:28.7 1:57.3
167 Neil Grant 65 CAN 23:29.7 1:57.4
168 Jesse Ball 47 USA 23:29.8 1:57.4
169 Markus Eder 53 AUT 23:30.1 1:57.5
170 Tony BABLIN 43 FRA 23:30.2 1:57.5
171 Ryan Auston 39 PNG 23:30.5 1:57.5
172 Darren Cummings 39 GBR 23:30.6 1:57.5
173 Stephan Van duin 41 NED 23:31.0 1:57.5
174 Eric Anderson 38 USA 23:31.2 1:57.6
175 Matthew Dilligan 52 USA 23:31.4 1:57.6
176 David Cesiel 35 USA 23:31.6 1:57.6
177 Greg Buxa 59 USA 23:31.9 1:57.6
178 Luc Béchard 62 CAN 23:32.0 1:57.6
179 Viktor Polyakov 55 AIN 23:32.2 1:57.6
180 Nick Wong 51 USA 23:33.2 1:57.7
181 Jaime Dunster 58 GBR 23:33.4 1:57.7
182 Corey Julseth 59 USA 23:34.2 1:57.8
183 Craig Stewart 32 GBR 23:34.4 1:57.8
184 Jimmy Storrar 39 GBR 23:35.0 1:57.9
185 Henning Wiehe 55 GER 23:35.3 1:57.9
186 Christian Eberhardt 53 GER 23:36.0 1:58.0
187 Doug Foster 51 USA 23:36.1 1:58.0
188 Antonio Javier Luque Diaz 36 ESP 23:36.2 1:58.0
189 Jesse LaBuhn 49 USA 23:36.3 1:58.0
190 Bernardo Heller 35 BRA 23:36.5 1:58.0
191 Michael Thuell 36 GBR 23:37.1 1:58.0
192 Karl Fríði Hansen 56 FRO 23:37.3 1:58.1
193 Ronny Fahr 44 GER 23:37.4 1:58.1
194 Olivier De Smet 33 BEL 23:37.6 1:58.1
195 Matt Kowalski 65 USA 23:37.8 1:58.1
196 Tim Chase 39 GBR 23:38.0 1:58.1
197 Belenyessy Sandor 43 ROU 23:38.3 1:58.1
198 Maik Wannek 38 GER 23:38.7 1:58.2
199 Richard Tongue 58 GBR 23:39.1 1:58.2
199 Randall Loftin 38 USA 23:39.1 1:58.2