Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sean Griffin	-		GBR		24:51.7	2:04.3
152	Edwin Infante	56		USA		24:53.2	2:04.4
153	Olivier Derycke	62		FRA		24:56.3	2:04.6
154	Andy Gonzalez	28		USA		24:58.6	2:04.8
155	Tessie Allan	38		USA		24:59.2	2:04.9
156	Alain Gibbs	58		FRA		24:59.7	2:04.9
157	Yang LIU	42		CHN		25:00.1	2:05.0
158	Dan Heath	49		GBR		25:01.5	2:05.1
159	Karolis Matulis	35		USA		25:03.0	2:05.2
160	John Cockram	53	Bradford	GBR		25:04.1	2:05.3
161	Dario Chesti	55		FRA		25:08.0	2:05.6
162	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		25:08.1	2:05.6
162	Goran Špoljarić	60	Gospić	CRO		25:08.1	2:05.6
164	Kent McKinney	74	Kerrville, TX	USA		25:10.1	2:05.8
165	Matt Perrine	49	Fayetteville, AR	USA		25:12.3	2:06.0
166	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	25:12.6	2:06.0
167	Qidi Zhou	42	北京	CHN		25:14.6	2:06.2
167	Stephen King	33		USA	U.S. Navy	25:14.6	2:06.2
169	Connor Cassidy	36		USA		25:15.0	2:06.2
170	Bruno Gagnon	37		CAN		25:15.9	2:06.3
171	Oleg Andreyev	33		LAT		25:17.9	2:06.4
171	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	25:17.9	2:06.4
173	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		25:18.7	2:06.5
174	Andrew McLagan	62	Sydney , NSW	AUS		25:19.8	2:06.6
175	Mark SPEAKMAN	55		GBR		25:20.0	2:06.6
176	Alberto Marcacci	55	Bern	SUI		25:20.2	2:06.6
177	Jón Olsen	63		DEN		25:20.9	2:06.7
178	Ryan Weaver	45		USA		25:21.1	2:06.7
179	Veronika Néma	48	Győr	HUN		25:21.9	2:06.8
180	Jason 호사친	54	Coffs Harbour, NSW	AUS		25:22.3	2:06.8
181	Michael Penza	49	Webster, NY	USA		25:23.5	2:06.9
182	Jose Castillo	48	Arica	CHI	Ejercito de Chile	25:25.6	2:07.1
183	Aaron DeLashmutt	49	Easton, MD	USA		25:27.2	2:07.2
184	Simon Amos	58	Kyle of Lochalsh	GBR	Free Spirits	25:27.6	2:07.3
185	ryan olsen	45		USA		25:31.5	2:07.6
186	Ross Hyde	45	SOuth Penrith, NSW	AUS		25:32.2	2:07.6
187	red tao	36		CHN		25:33.4	2:07.7
188	Antony Feit	50		ESP		25:35.7	2:07.9
189	Josh Simmonds	54		AUS		25:35.9	2:07.9
189	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	25:35.9	2:07.9
191	Ralph Bruno	55		GBR		25:36.4	2:08.0
192	David Green	57	Carmel, IN	USA		25:37.1	2:08.0
193	Johhno Johnstone	52		AUS		25:37.3	2:08.1
194	Dave Maniscalco	41		USA		25:38.4	2:08.2
195	dl cai	49	chengdu	CHN	China Indoor Rowers	25:40.4	2:08.3
196	James Withers	55		GBR		25:41.6	2:08.4
197	Malcolm Belt	46		USA		25:42.8	2:08.5
198	Ivan Kraljic	42		CRO		25:43.7	2:08.6
199	Craig Terlikowski	46	SA	AUS		25:43.9	2:08.6
200	Tony Fernandez	51		USA		25:47.4	2:08.9