Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jan Dörr	37		GER		23:56.4	1:59.7
252	Walter Henegar	54	Atlanta, GA	USA		23:56.6	1:59.7
253	Gabriel Sitta	37		BRA		23:57.1	1:59.7
254	John Keys	45		USA		23:57.2	1:59.7
255	Kameron Holbrook	38		USA		23:57.3	1:59.7
256	Beau Elvis	34		GBR		23:58.0	1:59.8
256	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	23:58.0	1:59.8
258	Alice Macphillamy	39		PNG		23:58.1	1:59.8
259	Ben Reeves	37		GBR		23:58.6	1:59.8
260	Roberto Costa Jr.	50	Barueri	BRA		24:00.0	2:00.0
261	Eydun Nielsen	40		FRO		24:00.4	2:00.0
262	Derek Card	54		USA		24:01.3	2:00.1
263	Gareth Osborne	48		GBR		24:01.9	2:00.1
264	Peter Heisler	37		USA	DC Strokes	24:02.8	2:00.2
265	Tim Falconer	62	Alnwick	GBR		24:03.3	2:00.2
266	Thomas McCormack	39	Luncarty	GBR		24:04.2	2:00.3
267	Matthew Langsford	40		AUS		24:05.1	2:00.4
267	Blaine Murphy	36	Houston, TX	USA		24:05.1	2:00.4
269	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:05.5	2:00.4
270	Mikkjel Belbo	54		NOR		24:05.6	2:00.4
270	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	24:05.6	2:00.4
272	David Cullen	41		IRL		24:05.8	2:00.4
273	Phil Hulls	33		AUS		24:06.1	2:00.5
274	Cory Onken	40	Cottage Grove , MN	USA		24:06.9	2:00.5
275	Nathan Weinert	47		USA		24:07.0	2:00.5
276	Richard van der Leeden	56	Stratford-upon-Avon	GBR		24:07.2	2:00.6
276	Nicky Serfling	50	Bonn	GER		24:07.2	2:00.6
278	Kara Woodworth	38	Oshawa, ON	CAN		24:07.5	2:00.6
279	Adam Bull	40		USA		24:07.6	2:00.6
280	Gavin Harrison	60	Ipswich	GBR		24:07.8	2:00.6
280	Eirik Starheim Svendsen	39	Trondheim	NOR		24:07.8	2:00.6
282	Amanda Larson	40		USA		24:08.0	2:00.6
283	Alexander Ratter	51	Maldon	GBR		24:08.1	2:00.6
284	Helge Eide	52		NOR		24:09.4	2:00.7
285	Blake Tversky	26		USA	Randall County Sheriff’s Office	24:10.1	2:00.8
286	Everett Roberts	37	Los Angeles, CA	USA		24:11.2	2:00.9
287	Noah Welter	33		USA		24:12.0	2:01.0
287	Gergo Medveczky	32		HUN		24:12.0	2:01.0
289	Rich Enners	69	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
290	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:12.9	2:01.0
291	Adam Johns	47		AUS		24:13.3	2:01.1
292	Casey Grey	40	Almonte, ON	CAN	Rowers United	24:13.5	2:01.1
293	Derek Dunham	42		USA		24:14.7	2:01.2
294	Andrew Brown	43		GBR		24:15.0	2:01.2
295	Greg Ross	35		USA		24:17.6	2:01.4
296	Daniel Hellerman	67	Chapel Hill, NC	USA		24:17.9	2:01.4
297	Carlos Cação	41		POR		24:18.1	2:01.5
297	John Crowther	56		USA		24:18.1	2:01.5
299	Seth O’Loughlin	35		USA		24:18.4	2:01.5
300	Tomi G	44		FIN		24:18.7	2:01.5