Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1251 George Roetzer 77 USA 44:58.1 3:44.8
1252 Francis VIGNERON 72 FRA 47:01.9 3:55.1
1253 Cecilla Murriel 38 USA 48:35.5 4:02.9
1254 Kay Papandrew 73 USA 48:55.5 4:04.6
1255 Barbara Johnson 75 USA 53:09.4 4:25.7
1256 Ted Yu 34 CHN 53:31.1 4:27.5
1257 Rachel Owens 34 USA 56:24.7 4:42.0
1258 Karen Dolberg 60 USA 56:32.8 4:42.7