Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Caleb Richardson	51		USA		31:37.0	2:38.0
952	Annika Matras	48		FRO		31:37.6	2:38.1
953	Rena Huang	49		CHN		31:38.0	2:38.1
954	Paul Williams	65		GBR		31:38.8	2:38.2
955	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
956	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
957	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
958	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
959	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
960	Federica Zanda	49		ITA		31:45.6	2:38.8
961	Robert Anderson	43		USA	USMC RETIRED	31:47.2	2:38.9
962	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
963	Teddy Coonan	41		GBR		31:51.2	2:39.2
964	Kirsten Kortz	-		USA		31:54.6	2:39.5
965	Kirsty Nicholson	40	Glasgow	GBR		31:57.5	2:39.7
966	Linda Barnhouse	64	Elkridge, MD	USA		31:58.1	2:39.8
967	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	32:00.1	2:40.0
968	Irina Mylnikova	41		CYP		32:00.6	2:40.0
969	Lorenz Boeckhorst	41		NED		32:01.9	2:40.1
970	Olivia Black	41		AUS		32:06.4	2:40.5
971	Theresa Raven	65		USA		32:07.5	2:40.6
972	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
973	Karma Kauffman	57	Asheville, NC	USA		32:13.1	2:41.0
974	Joe Paz	67		USA		32:17.4	2:41.4
975	Amanda Louvelle	53		CAN		32:22.0	2:41.8
976	Jackson Baines	27		USA		32:27.2	2:42.2
977	Mohan Menon	63		USA		32:27.7	2:42.3
978	Armando JEREZ	42		USA		32:28.3	2:42.3
979	Gitte Plewa	63		DEN		32:28.6	2:42.3
980	Alexander Wilms	36		GER		32:28.9	2:42.4
981	Mark Nesgood	-		USA		32:34.2	2:42.8
982	Stephanie Cantwell	36		CAN		32:35.4	2:42.9
983	Hans Berggreen	64	Roskilde 🇩🇰	DEN		32:37.0	2:43.0
984	Jacquie S	50	WA	AUS		32:38.2	2:43.1
985	Remo Sberna	53		ITA		32:41.2	2:43.4
986	Jamie Robinson	44		USA		32:43.2	2:43.6
987	Thomas Scotton	69	Middletown, CT	USA		32:44.4	2:43.7
988	Johannes Iber	37		AUT		32:49.7	2:44.1
989	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	32:52.5	2:44.3
990	steve lohr	82	lexington, SC	USA		32:52.9	2:44.4
991	Jessica Phillipo	47		USA		32:55.3	2:44.6
992	Kenneth Hockett	32		USA		32:57.8	2:44.8
993	Marina Gómez Rey	35		ESP		33:00.1	2:45.0
994	Praneet Talukdar	44		ESP		33:00.9	2:45.0
995	Melissa Crimmings	47		USA	1936 Erg Club	33:03.6	2:45.3
996	Monica Garza	52		USA		33:04.3	2:45.3
997	Reata Gross	26		USA		33:07.9	2:45.6
998	Sara Nyman	46		SWE		33:09.4	2:45.7
999	John Church	65		USA		33:18.0	2:46.5
999	Chen Ge	37		USA	亦可赛艇	33:18.0	2:46.5