Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Paul Evans 59 CAN 28:59.4 2:24.9
952 Jozef Bernadina 62 CUW 29:00.0 2:25.0
953 Shorty Hills 68 CAN 29:00.5 2:25.0
954 Olivier Wale 50 CAN 29:01.2 2:25.1
955 Piotr Papuzinski 72 USA 29:02.2 2:25.1
956 Kurt Stolz 65 SUI 29:02.9 2:25.2
957 Eamon Murphy 40 PNG 29:03.5 2:25.2
958 Rob Sutherns 80 GBR 29:03.7 2:25.3
959 Mason Robertson 34 USA 29:04.1 2:25.3
960 mark brandfass 75 USA 29:05.7 2:25.4
961 Joshua Stuart 49 USA 29:07.0 2:25.5
962 Mary Wareing 55 GBR 29:07.7 2:25.6
963 Brandon Hernandez 50 USA 29:09.1 2:25.7
964 Susan Coursen Robichaud Brahaney 68 USA 29:09.4 2:25.7
965 David Boren 40 USA 29:09.8 2:25.8
966 Tsveti Kern 40 USA 29:10.4 2:25.8
967 Thierry Sucameli 67 FRA 29:10.5 2:25.8
968 Gretchen Overholtzer 42 CAN 29:11.1 2:25.9
969 Deborrah Pilon 72 USA 29:11.6 2:25.9
970 t f 45 PUR 29:12.9 2:26.0
971 S J Potts 58 GBR 29:13.9 2:26.1
971 James Enowitch 60 USA 29:13.9 2:26.1
973 Jerry Nunzi 49 USA 29:14.3 2:26.1
974 Graham Cranford Smith 68 GBR 29:14.8 2:26.2
974 Felix Wiedemann 38 GER 29:14.8 2:26.2
976 Glen Vermette 68 USA 29:15.6 2:26.3
977 Dan Harbison 55 USA 29:16.0 2:26.3
978 Kevin Ward 69 USA 29:16.1 2:26.3
979 Shannon Milliken 57 USA 29:16.4 2:26.3
980 Natalie Martlew 40 GBR 29:18.3 2:26.5
981 Theo M. van den Akker 81 NED 29:18.4 2:26.5
982 Kevin McChesnie 57 GBR 29:18.8 2:26.5
983 Sjoerd Tiemstra 69 NED 29:19.1 2:26.5
984 John Wherry 75 USA 29:19.4 2:26.6
985 Andrew Burford 35 CAN 29:19.7 2:26.6
986 Sue Buboltz 64 USA 29:20.3 2:26.6
987 M Stuff 55 USA 29:20.9 2:26.7
988 K M 25 USA 29:21.7 2:26.8
989 Jan Cibulka 54 CZE 29:22.8 2:26.9
990 Jon Osdal 51 NOR 29:23.3 2:26.9
991 Philip Yu 64 CHN 29:25.0 2:27.0
992 Fernando Avila 25 MEX 29:25.1 2:27.0
993 Ran LI 49 CHN 29:25.4 2:27.1
994 Valerie Dunn 56 USA 29:25.6 2:27.1
995 Charles Smith 85 GBR 29:25.9 2:27.1
996 Derek Chen 50 AUS 29:28.0 2:27.3
997 Volker Wulf 56 GER 29:30.2 2:27.5
998 Joachim Zender 65 GER 29:31.1 2:27.5
998 Mike Dobbertin 61 USA 29:31.1 2:27.5
1000 Daniel Mills 58 USA 29:31.3 2:27.6