Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
902	Judit Wieszt	52		HUN		30:11.1	2:30.9
903	Shanna Aberle	44		USA		30:12.1	2:31.0
904	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
905	Alex Yue	31		CHN		30:18.4	2:31.5
906	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:18.5	2:31.5
907	Leif Jerstad	40		NOR		30:21.1	2:31.7
908	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
909	Bruno Flavier	26		FRA		30:25.6	2:32.1
910	Keven Buss	59		USA		30:27.0	2:32.2
911	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
912	Lisa Wirth	61		USA		30:28.6	2:32.3
913	David Vigin	52		FRA		30:38.0	2:33.1
914	Daniela Brunner	48		GER		30:38.7	2:33.2
915	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
916	Christian Moran	29		USA		30:43.1	2:33.5
917	John Strong	76	Woodbridge	GBR		30:43.2	2:33.6
918	Robert Stanton	42		USA		30:43.3	2:33.6
919	Sonja Ooms	46		BEL		30:45.4	2:33.7
920	Craig Kannel	61		USA		30:50.0	2:34.1
921	Giuseppe Lavecchia	67		ITA		30:50.1	2:34.1
922	Emily Palanzo	38		USA		30:51.6	2:34.3
923	Dan Smith	56	VA	USA		30:51.8	2:34.3
924	Robert Nelson	47		USA		30:54.0	2:34.5
925	Chris Frost	45		USA		30:54.2	2:34.5
926	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
927	Shawn Hu	32		CHN		30:56.8	2:34.7
928	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
929	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
930	Jose Couvertier	48	TX	USA		31:03.0	2:35.2
931	Kailyn Turner	38		USA		31:06.8	2:35.5
932	McKenzie Elkin	36		USA		31:07.8	2:35.6
933	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
934	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	31:09.5	2:35.7
935	Honor Hickey	23		IRL		31:12.9	2:36.0
936	Calvados Young	43		CHN		31:13.7	2:36.1
937	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
938	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
939	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
940	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
941	Tim Girardi	76		USA		31:27.5	2:37.2
942	Jennifer Arsenault	45		CAN	Canadian Army	31:27.6	2:37.3
943	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
944	Patrick Lynch	29		AUS		31:28.5	2:37.3
945	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
946	John Hutmacher	69		USA		31:29.1	2:37.4
947	satish bawa	60		USA		31:29.7	2:37.4
948	Sorrell Banks	-		GBR		31:30.2	2:37.5
949	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
950	Margaret Weir	52		USA		31:36.9	2:38.0