Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josh Krause	41	MO	USA		28:27.5	2:22.2
902	Joel Robinson	40		USA		28:28.8	2:22.4
903	Gwyneth Stokes	41		SUI		28:30.9	2:22.5
903	Theresa Schenk	33		GER		28:30.9	2:22.5
903	Dosseh Kess	42		NGR		28:30.9	2:22.5
906	Tim Ochsner	60		USA		28:33.2	2:22.7
906	yn Y	31	杭州	CHN		28:33.2	2:22.7
908	Paul Fernan	65	Arnold, MD	USA		28:33.8	2:22.8
909	Minsc Roberts	22	Ottawa, ON	CAN		28:34.3	2:22.8
910	Lauren Carroll	42		AUS		28:34.4	2:22.8
911	Michelle Boston	56		USA		28:35.1	2:22.9
912	David Izraelevitz	66		USA		28:36.2	2:23.0
913	Kat Ant	41		USA	Green Hills YMCA Nashville	28:38.1	2:23.1
914	Sophia Brandstetter	26		GER		28:39.0	2:23.2
915	Peter Messeyne	46		BEL		28:39.1	2:23.2
916	Jeff Richardson	59	ON	CAN		28:39.3	2:23.2
917	Vicky Barreiro	55		ARG		28:39.8	2:23.3
918	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	28:40.7	2:23.3
919	Peter Lockwood	66	Greene, RI	USA		28:41.1	2:23.4
920	Jack Beck	69		USA		28:41.3	2:23.4
921	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	28:42.0	2:23.5
922	Jahir Alvarez	29		MEX		28:42.1	2:23.5
923	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	28:42.3	2:23.5
924	Vince Fanning	56		GBR		28:42.4	2:23.5
925	Julie Richter	50		CAN		28:44.3	2:23.6
926	Kinga Nowak	36		POL		28:45.0	2:23.7
927	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	28:45.7	2:23.8
928	Michael Gibbons	57		USA		28:46.0	2:23.8
929	Sean Nelson	33		USA		28:47.0	2:23.9
930	Lars W. Aanensen	71		NOR		28:47.5	2:23.9
931	Ian Kibble	38	London	GBR		28:48.7	2:24.0
931	Stylianos Dimitriadis	56		GRE		28:48.7	2:24.0
933	György Faragó	46		HUN		28:49.0	2:24.0
934	Christian Weiler	-		GER		28:49.8	2:24.1
934	Timothy Martin	55	ON	CAN		28:49.8	2:24.1
936	Christian Glover	34		USA		28:50.0	2:24.1
937	Rosie G	45	Yorkshire	GBR		28:51.8	2:24.3
938	Marcel Dib	42		FRA		28:51.9	2:24.3
939	Quentin Ergva	33		BEL		28:53.5	2:24.4
940	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	28:54.1	2:24.5
941	Ashish Desai	53		USA		28:54.2	2:24.5
942	Michelle Harvey	43		USA		28:54.6	2:24.5
943	Johanna Lamb	45	Mystic, CT	USA		28:55.7	2:24.6
943	TF Travis	53	Severn, MD	USA	U.S. Army	28:55.7	2:24.6
945	Uliana Chetyrina	52		AIN		28:56.3	2:24.6
946	X Wang	41		CHN		28:56.8	2:24.7
947	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	28:56.9	2:24.7
948	Dennis Vratsinis	63	THESSALONIKI	GRE		28:58.2	2:24.8
949	Paul Evans	59	Tottenham, ON	CAN	Team Canada	28:59.4	2:24.9
950	Jozef Bernadina	62	Willemstad	CUW		29:00.0	2:25.0