Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
1052	Judit Wieszt	52		HUN		30:11.1	2:30.9
1053	Shanna Aberle	44		USA		30:12.1	2:31.0
1054	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
1055	Alex Yue	31		CHN		30:18.4	2:31.5
1056	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:18.5	2:31.5
1057	Meredith Provan	48		CAN	Ottawa Rowing Club	30:20.7	2:31.7
1058	Leif Jerstad	40		NOR		30:21.1	2:31.7
1059	Rosie Chase	25	Boston, MA	USA		30:23.6	2:31.9
1060	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
1061	Bruno Flavier	26		FRA		30:25.6	2:32.1
1062	Keven Buss	59		USA		30:27.0	2:32.2
1063	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
1064	Lisa Wirth	61		USA		30:28.6	2:32.3
1065	Andrew Munro	55	Anchorage, AK	USA		30:31.7	2:32.6
1066	Estrella Bojórquez	58		MEX		30:34.0	2:32.8
1067	David Vigin	52		FRA		30:38.0	2:33.1
1068	Daniela Brunner	48		GER		30:38.7	2:33.2
1069	Katie Weber	38		USA		30:39.7	2:33.3
1070	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
1071	Christian Moran	29		USA		30:43.1	2:33.5
1072	Strongy 49	76	Woodbridge	GBR		30:43.2	2:33.6
1073	Robert Stanton	42		USA		30:43.3	2:33.6
1074	Sonja Ooms	46		BEL		30:45.4	2:33.7
1075	Craig Kannel	61		USA		30:50.0	2:34.1
1076	Giuseppe Lavecchia	67		ITA		30:50.1	2:34.1
1077	Emily Palanzo	38		USA		30:51.6	2:34.3
1078	Dan Smith	56	VA	USA		30:51.8	2:34.3
1079	Robert Nelson	47		USA		30:54.0	2:34.5
1080	Chris Frost	45		USA		30:54.2	2:34.5
1081	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
1082	James SV	54		CAN		30:56.5	2:34.7
1083	Shawn Hu	32		CHN		30:56.8	2:34.7
1084	Nicole Scudder	52		USA		30:57.1	2:34.7
1085	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
1086	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
1087	Ed Bkamp	52		USA		30:59.4	2:34.9
1088	Jose Couvertier	48	TX	USA		31:03.0	2:35.2
1089	Crystal Fitta	46	Allyn, WA	USA		31:06.6	2:35.5
1090	Kailyn Turner	38		USA		31:06.8	2:35.5
1091	McKenzie Elkin	36		USA		31:07.8	2:35.6
1092	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
1093	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	31:09.5	2:35.7
1094	Honor Hickey	23		IRL		31:12.9	2:36.0
1095	Calvados Young	43		CHN		31:13.7	2:36.1
1096	Joe Gallagher	26		USA		31:15.6	2:36.3
1097	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
1098	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
1099	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
1100	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6