Workout of the Day

« March 19, 2026

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	20:52.5	1:44.3
2	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	21:33.6	1:47.8
3	Xavier Estrem	64		FRA		22:37.4	1:53.1
4	Harry Cordner	32		GBR		22:38.9	1:53.2
5	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	24:22.9	2:01.9
6	Mark Dooley	45		GBR		24:33.2	2:02.7
7	Aaron Fleming	38	Brisbane, QLD	AUS		24:36.0	2:03.0
8	René Nicolaus	35		GER		24:51.4	2:04.2
9	Jeremy Munro	46		AUS		25:08.0	2:05.6
10	Kai Esser	40		GER		25:25.6	2:07.1
11	Simon LEE	39	Seoul	KOR		25:31.4	2:07.6
12	Beccy Evenden	45		GBR		26:10.7	2:10.8
13	Yasmin Alloub	40		GBR		26:21.6	2:11.8
14	Christian Eberhardt	53	Berlin	GER		26:23.5	2:11.9
15	Simon Moore	64		GBR		27:08.8	2:15.7
16	Michelle Chow	32		AUS		27:44.4	2:18.7
17	VAL EM	65		FRA		29:43.9	2:28.6
18	Chantal Verstockt	49		TPE		32:50.9	2:44.2
19	Mark Pritchard	62	Sydney , NSW	AUS		33:35.1	2:47.9
20	CS ca	47		SUI		36:07.9	3:00.6
21	Kay Staples	65		AUS		37:49.0	3:09.0