Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	55		USA		26:47.6	2:13.9
102	Jennifer Janzer	38		GER		27:03.2	2:15.2
103	Simon Moore	64		GBR		27:08.8	2:15.7
104	James Mobley	55	Arlington, VA	USA		27:32.3	2:17.6
105	Susan Hood	47		CAN		27:37.5	2:18.1
106	Lucas Verdoja	36		FRA		27:38.4	2:18.2
107	David Robinson	69		GBR	The Unit Health & Fitness	27:38.9	2:18.2
108	CARRE BRUNO	57	LANESTER	FRA		27:41.5	2:18.4
109	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	27:44.2	2:18.6
110	Michelle Chow	32		AUS		27:44.4	2:18.7
111	Jen Geske	40	Rochester, MN	USA		27:44.9	2:18.7
112	Maaike De Leeuw	33		BEL		27:46.7	2:18.8
113	Aymeric PICHAVANT	35		FRA		27:48.8	2:19.0
114	Lucie Jeanmart	21		BEL		27:49.3	2:19.1
115	Michelle Leong	34	Dili	TLS		27:49.7	2:19.1
116	Fabiola Eekhout	31		NED		28:02.2	2:20.1
117	Nadja Fahr	39		GER		28:03.9	2:20.3
118	Paula Prottey	56		GBR		28:04.6	2:20.3
119	Carmen Maarse	35		NED		28:05.0	2:20.4
120	Mark Williams	39		GBR		28:05.7	2:20.4
121	Stella Gan	53	Barrie, ON	CAN		28:13.3	2:21.1
122	Steve Grecni	50		USA		28:25.5	2:22.1
123	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	28:26.2	2:22.1
124	Mikaël St-Jean	37		CAN		28:39.6	2:23.3
125	S Tang	51		NED		28:45.6	2:23.8
126	Lisa Concessi Maclean	61	Ottawa, ON	CAN		28:45.9	2:23.8
127	Clarissa Elsner	47		AUT		28:49.0	2:24.0
128	Irina Pinjaeva	-	Wilmington, DE	USA		28:56.8	2:24.7
129	Anne-Brigitte Alt	41		KOR		29:04.0	2:25.3
130	Tenna Riber	30		DEN		29:13.8	2:26.1
131	Kreg Smead	33		USA		29:14.2	2:26.1
132	Josiane Gravel	60		CAN		29:17.2	2:26.4
133	Tyrese Watson	26		USA		29:26.4	2:27.2
134	Solveig Gramann	36		USA		29:40.9	2:28.4
135	VAL EM	65		FRA		29:43.9	2:28.6
136	Lena Prucher	41		AUT		29:48.7	2:29.0
137	Coralie Vettier	30		FRA		29:49.3	2:29.1
138	Rodolfo Villarreal	64	Westampton , NJ	USA		29:56.7	2:29.7
139	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	30:18.9	2:31.5
140	Pam .	49		GER		30:22.3	2:31.8
141	Madonna Jo	63		IRL		30:39.0	2:33.2
142	John D Woods	63	Belfast	IRL		30:41.8	2:33.4
143	Jenn Beck	56	Salt Lake City, UT	USA		30:45.7	2:33.8
144	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	30:56.8	2:34.7
145	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	31:04.0	2:35.3
146	Corey Smith	33		USA		31:06.1	2:35.5
147	Nick Fabian	36		GER		31:09.3	2:35.7
148	Amelie Flynn	45	MD	USA	CrossFit Harrogate	31:11.4	2:35.9
149	Gilbran Andrade	43		BRA		31:19.2	2:36.6
150	Andrew Hood	60		GBR		31:23.8	2:36.9