Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	40	Oromocto , NB	CAN		24:27.4	2:02.2
52	Willi Hubach	39		GER		24:28.4	2:02.3
53	Philo Boras	38		GER		24:31.2	2:02.6
54	Mark Dooley	45		GBR		24:33.2	2:02.7
55	Aaron Fleming	38	Brisbane, QLD	AUS		24:36.0	2:03.0
56	Sebastian Legler	44	Frankfurt	GER		24:40.7	2:03.3
57	Ivan Živković	37		CRO		24:40.9	2:03.4
57	Violante Lama	45	Abu Dhabi	ITA		24:40.9	2:03.4
59	James Shell	50	Marysville, WA	USA		24:48.2	2:04.0
60	Alex Grant	43		GBR		24:49.3	2:04.1
61	René Nicolaus	35		GER		24:51.4	2:04.2
62	Tommy Hill	61		IRL		24:52.9	2:04.4
63	Mike Cerejo	38		POR		24:57.9	2:04.8
64	Brandon Overbeck	39		USA		25:01.3	2:05.1
65	Ellinor Lagesson	35		SWE		25:03.4	2:05.2
66	Gavin Richards	39		GBR		25:03.9	2:05.3
67	Caroline Cooke	42		GBR		25:07.8	2:05.6
68	Jeremy Munro	46		AUS		25:08.0	2:05.6
69	Easton Gragg	29		USA		25:09.1	2:05.7
70	Hector Sauvage	32		FRA		25:13.0	2:06.0
71	Ulrich Weiß	63		GER		25:18.0	2:06.5
72	Brent Schlotfeldt	31		USA		25:19.5	2:06.6
73	Thomas Daly	53		USA		25:19.8	2:06.6
74	Sarvesh Mardolker	38		KSA		25:22.1	2:06.8
75	Yerlan Manatayev	45	Almaty	KAZ		25:23.7	2:06.9
76	Justin Flynn	45		USA		25:25.5	2:07.1
77	Kai Esser	40		GER		25:25.6	2:07.1
78	Mohamed Maamir	33		FRA		25:27.7	2:07.3
79	John Yun	35		KOR		25:30.1	2:07.5
80	Simon LEE	39	Seoul	KOR		25:31.4	2:07.6
81	Paul Conover	67		USA		25:32.7	2:07.7
82	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	25:40.2	2:08.3
83	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	25:42.2	2:08.5
84	Nicole Karr	49	Benton	USA		25:43.0	2:08.5
85	Simon Gatchell	29		USA		25:50.6	2:09.2
86	Matt Coppola	43		USA		25:52.1	2:09.3
87	Sara Brodić	25		CRO		25:55.7	2:09.6
87	Manuel Berrocoso	46		ESP		25:55.7	2:09.6
89	Beccy Evenden	45		GBR		26:10.7	2:10.8
90	Torin Lynch	19		GBR		26:13.2	2:11.1
91	Jordan Abrams	31		USA		26:14.5	2:11.2
92	Chris Nail	64		USA		26:21.5	2:11.7
93	Yasmin Alloub	40		GBR		26:21.6	2:11.8
94	Christian Eberhardt	53	Berlin	GER		26:23.5	2:11.9
95	Justin Gray	39		USA		26:25.4	2:12.1
96	Scott Oonk	49		USA		26:26.4	2:12.2
97	Steven Robinson	53		USA		26:32.7	2:12.7
98	Aaron Rodriguez	22		ESP		26:45.1	2:13.7
99	Rich Flye	60		GBR		26:45.7	2:13.8
100	Jason von Innerebner	44		CAN		26:47.3	2:13.9