Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jackson Baines	27		USA		32:27.2	2:42.2
1152	Mohan Menon	63		USA		32:27.7	2:42.3
1153	Armando JEREZ	42		USA		32:28.3	2:42.3
1154	Gitte Plewa	63		DEN		32:28.6	2:42.3
1155	Alexander Wilms	36		GER		32:28.9	2:42.4
1156	Mark Nesgood	-		USA		32:34.2	2:42.8
1157	Stephanie Cantwell	36		CAN		32:35.4	2:42.9
1158	Hans Berggreen	64	Roskilde 🇩🇰	DEN		32:37.0	2:43.0
1159	Jacquie S	50	WA	AUS		32:38.2	2:43.1
1160	Remo Sberna	53		ITA		32:41.2	2:43.4
1160	Ben Botz	25		USA		32:41.2	2:43.4
1162	Jamie Robinson	44		USA		32:43.2	2:43.6
1163	Thomas Scotton	69	Middletown, CT	USA		32:44.4	2:43.7
1164	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	32:47.3	2:43.9
1165	Johannes Iber	37		AUT		32:49.7	2:44.1
1166	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	32:52.5	2:44.3
1167	steve lohr	82	lexington, SC	USA		32:52.9	2:44.4
1168	Jessica Phillipo	47		USA		32:55.3	2:44.6
1169	Kenneth Hockett	32		USA		32:57.8	2:44.8
1170	Oneida Flores	58		MEX		32:59.1	2:44.9
1171	Marina Gómez Rey	35		ESP		33:00.1	2:45.0
1172	Praneet Talukdar	44		ESP		33:00.9	2:45.0
1173	Andrea Tolson	44		USA	reddit /r/ rowing	33:02.4	2:45.2
1174	Melissa Crimmings	47		USA	1936 Erg Club	33:03.6	2:45.3
1175	Monica Garza	52		USA		33:04.3	2:45.3
1176	Reata Gross	26		USA		33:07.9	2:45.6
1177	Sara Nyman	46		SWE		33:09.4	2:45.7
1178	John Church	65		USA		33:18.0	2:46.5
1178	Chen Ge	37		USA	亦可赛艇	33:18.0	2:46.5
1180	francesco fiondella	53		USA		33:18.2	2:46.5
1181	Melanie Koch	51		AUT		33:21.1	2:46.7
1182	Yshallmy M	35		CHN		33:21.8	2:46.8
1183	Cindy Peterson	62	San Francisco, CA	USA		33:23.1	2:46.9
1184	Bina Mistry	44		CAN		33:23.3	2:46.9
1185	Allison Gootkin	28		USA		33:23.5	2:46.9
1186	David Masters	52		USA		33:23.8	2:46.9
1187	Stacy Story	46		USA		33:26.2	2:47.1
1188	Luisa Cors	53		ITA		33:26.8	2:47.2
1189	Adam Hajman	59		POL		33:27.1	2:47.2
1190	Brooke Ripley	38		USA		33:27.5	2:47.2
1191	pattie robinson	70	Macon, GA	USA	Team Diamonds	33:27.6	2:47.3
1192	Kelly Yeggle	46		USA		33:28.0	2:47.3
1193	Joanne Campion	51		IRL		33:29.0	2:47.4
1194	Richard Andres	55		USA		33:31.5	2:47.6
1195	Mary Emmen	28		USA		33:31.9	2:47.6
1196	Miriam Whitten	60		USA	Texas Military Forces	33:35.6	2:47.9
1197	Alexei Parphyonov	38	Saint Petersburg	AIN		33:36.4	2:48.0
1198	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	33:38.0	2:48.1
1199	Mary Sall	75		USA		33:38.4	2:48.2
1200	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	33:48.1	2:49.0