Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Strong	76	Woodbridge	GBR		30:43.2	2:33.6
1002	Robert Stanton	42		USA		30:43.3	2:33.6
1003	Sonja Ooms	46		BEL		30:45.4	2:33.7
1004	Craig Kannel	61		USA		30:50.0	2:34.1
1005	Giuseppe Lavecchia	67		ITA		30:50.1	2:34.1
1006	Emily Palanzo	38		USA		30:51.6	2:34.3
1007	Dan Smith	56	VA	USA		30:51.8	2:34.3
1008	Robert Nelson	47		USA		30:54.0	2:34.5
1009	Chris Frost	45		USA		30:54.2	2:34.5
1010	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
1011	James SV	54		CAN		30:56.5	2:34.7
1012	Shawn Hu	32		CHN		30:56.8	2:34.7
1013	Nicole Scudder	52		USA		30:57.1	2:34.7
1014	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
1015	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
1016	Ed Bkamp	52		USA		30:59.4	2:34.9
1017	Jose Couvertier	48	TX	USA		31:03.0	2:35.2
1018	Kailyn Turner	38		USA		31:06.8	2:35.5
1019	McKenzie Elkin	36		USA		31:07.8	2:35.6
1020	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
1021	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	31:09.5	2:35.7
1022	Honor Hickey	23		IRL		31:12.9	2:36.0
1023	Calvados Young	43		CHN		31:13.7	2:36.1
1024	Joe Gallagher	26		USA		31:15.6	2:36.3
1025	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
1026	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
1027	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
1028	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
1029	Norman Cohen	65		USA		31:22.8	2:36.9
1030	Tim Girardi	76		USA		31:27.5	2:37.2
1031	Jennifer Arsenault	45		CAN	Canadian Army	31:27.6	2:37.3
1032	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
1033	Patrick Lynch	29		AUS		31:28.5	2:37.3
1034	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
1035	John Hutmacher	69		USA		31:29.1	2:37.4
1036	satish bawa	60		USA		31:29.7	2:37.4
1037	Sorrell Banks	-		GBR		31:30.2	2:37.5
1037	Adam Rivera	45		USA		31:30.2	2:37.5
1039	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
1040	Margaret Weir	52		USA		31:36.9	2:38.0
1041	Caleb Richardson	51		USA		31:37.0	2:38.0
1042	Annika Matras	48		FRO		31:37.6	2:38.1
1043	Rena Huang	49		CHN		31:38.0	2:38.1
1044	Paul Williams	65		GBR		31:38.8	2:38.2
1045	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
1046	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
1047	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
1048	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
1049	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
1050	Federica Zanda	49		ITA		31:45.6	2:38.8