Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lars Holmström	57	Köping	SWE		29:31.6	2:27.6
1002	Monika Krzesniak	42		POL		29:31.8	2:27.6
1003	Graham Salisbury	68	Derby	GBR	Team Diamonds	29:31.9	2:27.6
1004	Drew Hollen	31		USA		29:32.2	2:27.6
1005	Sam Frushone	21		USA		29:32.4	2:27.7
1006	Jason Brown	47		USA		29:34.0	2:27.8
1007	Tommy Hill	61		IRL		29:34.1	2:27.8
1008	Carly Meredith	35		CAN		29:34.2	2:27.8
1009	Angela Schmillen	47	VA	USA	U.S. Army	29:35.5	2:27.9
1010	Rod Doyle	69	NSW	AUS		29:35.6	2:27.9
1011	Kevin Kolcheck	36		USA		29:38.0	2:28.1
1012	Grace Branigan	49		IRL		29:38.3	2:28.1
1013	Aeneas Bates	36		GBR		29:39.2	2:28.2
1014	Loni Ringhand	46		USA		29:39.7	2:28.3
1015	Keith Stout	66		USA		29:41.8	2:28.4
1016	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
1017	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
1018	Bily Mcallester	49	MN	USA		29:43.7	2:28.6
1019	Debbie Foxford	48		GBR		29:44.1	2:28.6
1019	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
1021	Rachel Curtis	44	TX	USA		29:44.8	2:28.7
1022	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
1023	Katie Andersen	32		USA		29:45.5	2:28.7
1024	Ivan Lopez	63		USA		29:46.2	2:28.8
1025	Mary Vadnal	71		USA		29:46.3	2:28.8
1026	Austin Hunter	29		USA		29:47.3	2:28.9
1027	Laure Mazé	49		FRA		29:48.7	2:29.0
1028	Victor Y	36		USA		29:49.3	2:29.1
1029	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:50.4	2:29.2
1030	Loek De Jonge	69		NED		29:52.1	2:29.3
1030	Katarzyna Kaminska	43		POL		29:52.1	2:29.3
1032	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
1032	Ted Kruse	58		SWE		29:52.8	2:29.4
1034	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	29:55.7	2:29.6
1035	Marc Weintraub	37		USA		29:57.0	2:29.7
1036	Allen Evans	57		USA		29:57.2	2:29.7
1037	Steph Dongelmans	49		CAN		29:57.4	2:29.7
1038	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
1039	Delano Son	46	Ottawa, ON	CAN		29:59.3	2:29.9
1040	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0
1041	William Westerman	57	Huddersfield	GBR	Age Without Limits	30:00.8	2:30.0
1042	Erick Gauduchon	71		FRA		30:01.8	2:30.1
1043	Alex Mahy	50		CAN		30:02.0	2:30.1
1044	Ronald Clark	60		USA		30:02.7	2:30.2
1045	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:04.1	2:30.3
1046	Veronica Hall	53		USA		30:05.4	2:30.4
1046	Colleen Buhler	53		CAN		30:05.4	2:30.4
1048	Edward Resnick	57		USA		30:06.4	2:30.5
1049	Kristopher King	43		USA		30:07.1	2:30.5
1050	Phillip Cicione	60		USA		30:08.8	2:30.7