Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karma Kauffman	57	Asheville, NC	USA		32:13.1	2:41.0
1102	Joe Paz	67		USA		32:17.4	2:41.4
1103	Janna Girardi	47	Tacoma	USA		32:21.7	2:41.8
1104	Amanda Louvelle	53		CAN		32:22.0	2:41.8
1105	Jackson Baines	27		USA		32:27.2	2:42.2
1106	Mohan Menon	63		USA		32:27.7	2:42.3
1107	Armando JEREZ	42		USA		32:28.3	2:42.3
1108	Gitte Plewa	63		DEN		32:28.6	2:42.3
1109	Alexander Wilms	36		GER		32:28.9	2:42.4
1110	Mark Nesgood	-		USA		32:34.2	2:42.8
1111	Stephanie Cantwell	36		CAN		32:35.4	2:42.9
1112	Hans Berggreen	64	Roskilde 🇩🇰	DEN		32:37.0	2:43.0
1113	Jacquie S	50	WA	AUS		32:38.2	2:43.1
1114	Remo Sberna	53		ITA		32:41.2	2:43.4
1115	Jamie Robinson	44		USA		32:43.2	2:43.6
1116	Thomas Scotton	69	Middletown, CT	USA		32:44.4	2:43.7
1117	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	32:47.3	2:43.9
1118	Johannes Iber	37		AUT		32:49.7	2:44.1
1119	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	32:52.5	2:44.3
1120	steve lohr	82	lexington, SC	USA		32:52.9	2:44.4
1121	Jessica Phillipo	47		USA		32:55.3	2:44.6
1122	Kenneth Hockett	32		USA		32:57.8	2:44.8
1123	Marina Gómez Rey	35		ESP		33:00.1	2:45.0
1124	Praneet Talukdar	44		ESP		33:00.9	2:45.0
1125	Andrea Tolson	44		USA	reddit /r/ rowing	33:02.4	2:45.2
1126	Melissa Crimmings	47		USA	1936 Erg Club	33:03.6	2:45.3
1127	Monica Garza	52		USA		33:04.3	2:45.3
1128	Reata Gross	26		USA		33:07.9	2:45.6
1129	Sara Nyman	46		SWE		33:09.4	2:45.7
1130	John Church	65		USA		33:18.0	2:46.5
1130	Chen Ge	37		USA	亦可赛艇	33:18.0	2:46.5
1132	francesco fiondella	53		USA		33:18.2	2:46.5
1133	Melanie Koch	51		AUT		33:21.1	2:46.7
1134	Yshallmy M	35		CHN		33:21.8	2:46.8
1135	Cindy Peterson	62	San Francisco, CA	USA		33:23.1	2:46.9
1136	Bina Mistry	44		CAN		33:23.3	2:46.9
1137	Allison Gootkin	28		USA		33:23.5	2:46.9
1138	David Masters	52		USA		33:23.8	2:46.9
1139	Stacy Story	46		USA		33:26.2	2:47.1
1140	Luisa Cors	53		ITA		33:26.8	2:47.2
1141	Adam Hajman	59		POL		33:27.1	2:47.2
1142	Brooke Ripley	38		USA		33:27.5	2:47.2
1143	pattie robinson	70	Macon, GA	USA	Team Diamonds	33:27.6	2:47.3
1144	Kelly Yeggle	46		USA		33:28.0	2:47.3
1145	Joanne Campion	51		IRL		33:29.0	2:47.4
1146	Richard Andres	55		USA		33:31.5	2:47.6
1147	Mary Emmen	28		USA		33:31.9	2:47.6
1148	Miriam Whitten	60		USA	Texas Military Forces	33:35.6	2:47.9
1149	Alexei Parphyonov	38	Saint Petersburg	AIN		33:36.4	2:48.0
1150	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	33:38.0	2:48.1