Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tim Girardi	76		USA		31:27.5	2:37.2
1102	Jennifer Arsenault	45		CAN	Canadian Army	31:27.6	2:37.3
1103	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
1104	Patrick Lynch	29		AUS		31:28.5	2:37.3
1105	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
1106	John Hutmacher	69		USA		31:29.1	2:37.4
1107	satish bawa	60		USA		31:29.7	2:37.4
1108	Sorrell Banks	-		GBR		31:30.2	2:37.5
1108	Adam Rivera	45		USA		31:30.2	2:37.5
1110	Sam Enge	38		USA		31:33.9	2:37.8
1111	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
1112	Margaret Weir	52		USA		31:36.9	2:38.0
1113	Caleb Richardson	51		USA		31:37.0	2:38.0
1114	Annika Matras	48		FRO		31:37.6	2:38.1
1115	Rena Huang	49		CHN		31:38.0	2:38.1
1116	Paul Williams	65		GBR		31:38.8	2:38.2
1117	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
1118	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
1119	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
1120	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
1121	Daisy Li	25		USA		31:40.5	2:38.3
1122	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
1123	Federica Zanda	49		ITA		31:45.6	2:38.8
1124	Robert Anderson	43		USA	USMC RETIRED	31:47.2	2:38.9
1125	Stephanie Smallwood	60		USA		31:47.4	2:38.9
1126	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
1127	Zaid Haddadin	38		USA		31:48.7	2:39.0
1128	Teddy Coonan	41		GBR		31:51.2	2:39.2
1129	Nate Ryan	42		USA		31:53.9	2:39.4
1130	Kirsten Kortz	-		USA		31:54.6	2:39.5
1131	Nash Quines	49	CA	USA		31:54.8	2:39.5
1132	Maria Chang	44		USA		31:56.0	2:39.6
1133	Kirsty Nicholson	40	Glasgow	GBR		31:57.5	2:39.7
1134	Linda Barnhouse	64	Elkridge, MD	USA		31:58.1	2:39.8
1135	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	32:00.1	2:40.0
1136	Irina Mylnikova	41		CYP		32:00.6	2:40.0
1137	Lorenz Boeckhorst	41		NED		32:01.9	2:40.1
1138	Olivia Black	41		AUS		32:06.4	2:40.5
1139	Leanne Smith	58		CAN		32:06.6	2:40.5
1140	Ash Cabasso	38		USA		32:07.3	2:40.6
1141	Theresa Raven	65		USA		32:07.5	2:40.6
1142	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
1143	Theresa Lucarelli	36		USA		32:09.3	2:40.7
1144	Karma Kauffman	57	Asheville, NC	USA		32:13.1	2:41.0
1145	Joe Paz	67		USA		32:17.4	2:41.4
1146	Amy Harrison	37		USA		32:20.2	2:41.6
1147	Janna Girardi	47	Tacoma	USA		32:21.7	2:41.8
1148	Amanda Louvelle	53		CAN		32:22.0	2:41.8
1149	Jackson Baines	27		USA		32:27.2	2:42.2
1150	Mohan Menon	63		USA		32:27.7	2:42.3