Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Norman Cohen	65		USA		31:22.8	2:36.9
1102	Tami Rollins	66		USA		31:25.4	2:37.1
1103	Tim Girardi	76		USA		31:27.5	2:37.2
1104	Jennifer Arsenault	45		CAN	Canadian Army	31:27.6	2:37.3
1105	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
1106	Patrick Lynch	29		AUS		31:28.5	2:37.3
1107	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
1108	John Hutmacher	69		USA		31:29.1	2:37.4
1109	satish bawa	60		USA		31:29.7	2:37.4
1110	Sorrell Banks	-		GBR		31:30.2	2:37.5
1110	Adam Rivera	45		USA		31:30.2	2:37.5
1112	Sam Enge	38		USA		31:33.9	2:37.8
1113	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
1114	Margaret Weir	52		USA		31:36.9	2:38.0
1115	Caleb Richardson	51		USA		31:37.0	2:38.0
1116	Annika Matras	48		FRO		31:37.6	2:38.1
1117	Rena Huang	49		CHN		31:38.0	2:38.1
1118	Paul Williams	65		GBR		31:38.8	2:38.2
1119	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
1120	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
1121	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
1122	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
1123	Daisy Li	25		USA		31:40.5	2:38.3
1124	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
1125	Federica Zanda	49		ITA		31:45.6	2:38.8
1126	Robert Anderson	43		USA	USMC RETIRED	31:47.2	2:38.9
1127	Stephanie Smallwood	60		USA		31:47.4	2:38.9
1128	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
1129	Zaid Haddadin	38		USA		31:48.7	2:39.0
1130	Teddy Coonan	41		GBR		31:51.2	2:39.2
1131	Nate Ryan	42		USA		31:53.9	2:39.4
1132	Kirsten Kortz	-		USA		31:54.6	2:39.5
1133	Nash Quines	49	CA	USA		31:54.8	2:39.5
1134	Maria Chang	44		USA		31:56.0	2:39.6
1135	Kirsty Nicholson	40	Glasgow	GBR		31:57.5	2:39.7
1136	Linda Barnhouse	64	Elkridge, MD	USA		31:58.1	2:39.8
1137	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	32:00.1	2:40.0
1138	Irina Mylnikova	41		CYP		32:00.6	2:40.0
1139	Lorenz Boeckhorst	41		NED		32:01.9	2:40.1
1140	Olivia Black	41		AUS		32:06.4	2:40.5
1141	Leanne Smith	58		CAN		32:06.6	2:40.5
1142	Ash Cabasso	38		USA		32:07.3	2:40.6
1143	Theresa Raven	65		USA		32:07.5	2:40.6
1144	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
1145	Theresa Lucarelli	36		USA		32:09.3	2:40.7
1146	Karma Kauffman	57	Asheville, NC	USA		32:13.1	2:41.0
1147	Joe Paz	67		USA		32:17.4	2:41.4
1148	Amy Harrison	37		USA		32:20.2	2:41.6
1149	Janna Girardi	47	Tacoma	USA		32:21.7	2:41.8
1150	Amanda Louvelle	53		CAN		32:22.0	2:41.8