Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shawn Hu	32		CHN		30:56.8	2:34.7
852	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
853	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
854	Jose Couvertier	48	TX	USA		31:03.0	2:35.2
855	Kailyn Turner	38		USA		31:06.8	2:35.5
856	McKenzie Elkin	36		USA		31:07.8	2:35.6
857	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
858	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	31:09.5	2:35.7
859	Honor Hickey	23		IRL		31:12.9	2:36.0
860	Calvados Young	43		CHN		31:13.7	2:36.1
861	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
862	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
863	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
864	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
865	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
866	Patrick Lynch	29		AUS		31:28.5	2:37.3
867	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
868	John Hutmacher	69		USA		31:29.1	2:37.4
869	satish bawa	60		USA		31:29.7	2:37.4
870	Sorrell Banks	-		GBR		31:30.2	2:37.5
871	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
872	Margaret Weir	52		USA		31:36.9	2:38.0
873	Caleb Richardson	51		USA		31:37.0	2:38.0
874	Annika Matras	48		FRO		31:37.6	2:38.1
875	Rena Huang	49		CHN		31:38.0	2:38.1
876	Paul Williams	65		GBR		31:38.8	2:38.2
877	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
878	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
879	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
880	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
881	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
882	Federica Zanda	49		ITA		31:45.6	2:38.8
883	Robert Anderson	43		USA	USMC RETIRED	31:47.2	2:38.9
884	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
885	Teddy Coonan	41		GBR		31:51.2	2:39.2
886	Kirsten Kortz	-		USA		31:54.6	2:39.5
887	Kirsty Nicholson	40	Glasgow	GBR		31:57.5	2:39.7
888	Linda Barnhouse	64	Elkridge, MD	USA		31:58.1	2:39.8
889	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	32:00.1	2:40.0
890	Irina Mylnikova	41		CYP		32:00.6	2:40.0
891	Lorenz Boeckhorst	41		NED		32:01.9	2:40.1
892	Olivia Black	41		AUS		32:06.4	2:40.5
893	Theresa Raven	65		USA		32:07.5	2:40.6
894	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
895	Karma Kauffman	57	Asheville, NC	USA		32:13.1	2:41.0
896	Joe Paz	67		USA		32:17.4	2:41.4
897	Amanda Louvelle	53		CAN		32:22.0	2:41.8
898	Jackson Baines	27		USA		32:27.2	2:42.2
899	Armando JEREZ	42		USA		32:28.3	2:42.3
900	Gitte Plewa	63		DEN		32:28.6	2:42.3