Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
850 Jessica McAlear 44 USA 28:00.6 2:20.0
852 Alexander Niemeyer 54 GER 28:01.2 2:20.1
853 Steven VanderVeen 69 USA 28:02.6 2:20.2
854 Matt Pudvah 32 USA 28:02.7 2:20.2
855 sian french 53 GBR 28:03.3 2:20.2
856 Anita Anderwald 44 AUT 28:03.6 2:20.3
857 Syed Hasan 35 USA 28:06.4 2:20.5
858 Terry McIntyre 76 USA 28:07.2 2:20.6
859 Tillo Meijer 50 NED 28:07.4 2:20.6
860 Robert Boyle 72 USA 28:07.6 2:20.6
861 Dave Koon 62 USA 28:07.8 2:20.6
862 Sauken Abarca Pizarro 36 CRC 28:09.9 2:20.8
863 Martin Hellquist 60 SWE 28:10.8 2:20.9
864 Brad Weldon 46 USA 28:11.0 2:20.9
865 Florian Sams 51 AUT 28:11.3 2:20.9
866 Tim Fletcher 59 USA 28:11.5 2:20.9
867 Oliver Wharton 51 USA 28:11.6 2:20.9
868 Aaron R 42 USA 28:11.8 2:20.9
869 Paulo Vilhana 53 POR 28:12.8 2:21.0
870 Karl Smith 49 GBR 28:13.4 2:21.1
871 John Bebe 72 DEN 28:13.6 2:21.1
872 Stefanie Halvorson 50 USA 28:14.2 2:21.1
873 Ruthie Chua 43 USA 28:14.5 2:21.2
874 Katie D 26 USA 28:15.2 2:21.2
875 Rebecca Gerdin 34 SWE 28:15.6 2:21.3
876 Geoff Storey 58 GBR 28:17.5 2:21.4
876 Tyna Eloundou 32 USA 28:17.5 2:21.4
878 Sophie Curtis 36 GBR 28:17.6 2:21.4
878 Rafael Pereira Dos Santos 33 BRA 28:17.6 2:21.4
880 Jack D 48 USA 28:18.6 2:21.5
881 Tim Cook 65 GBR 28:19.1 2:21.5
882 Nev Sprott 69 AUS 28:19.2 2:21.6
883 Dimitri Va 52 BEL 28:19.7 2:21.6
884 William Doby 52 USA 28:19.9 2:21.6
885 Mark Frampton 67 USA 28:20.0 2:21.6
886 Foo Bar 29 USA 28:20.6 2:21.7
887 Christian Jabbusch 54 GER 28:22.9 2:21.9
888 Jochen Pörtge 53 GER 28:23.0 2:21.9
889 Thomas Savage - USA 28:23.6 2:21.9
890 Marian Van Oorschot 70 GBR 28:23.9 2:21.9
890 Tom Pellegrino 50 USA 28:23.9 2:21.9
892 Rene Garcia Reyes 43 USA 28:24.2 2:22.0
893 Geoff New 61 NZL 28:24.5 2:22.0
894 Lillie Dunn 24 USA 28:24.8 2:22.0
895 Nicholas Williams 43 USA 28:24.9 2:22.0
896 Mat M 41 CAN 28:25.9 2:22.1
897 Nico Schoenauer 30 GER 28:26.3 2:22.1
898 Brent Gogin 35 ITA 28:26.4 2:22.2
899 Rene Maurer 50 AUT 28:26.5 2:22.2
900 Craig Dorward 46 GBR 28:26.6 2:22.2