Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	23:17.1	1:56.4
52	Piers Berezai	48		GBR		23:19.5	1:56.6
53	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	1:56.7
54	Duncan Dunning	53	New Plymouth	NZL		23:23.3	1:56.9
55	Lee Magnusson	45		USA		23:24.2	1:57.0
56	Magnus Nyman	53	Uppsala	SWE		23:24.7	1:57.0
57	Bronco MacDonald	41		USA		23:25.5	1:57.1
58	Winston Walker	50		USA		23:26.5	1:57.2
59	Michael Oxley	58		AUS		23:26.6	1:57.2
60	Antonio Amabile	57		ITA		23:27.6	1:57.3
61	Ryan Auston	39	NSW	PNG		23:30.5	1:57.5
62	Eric Anderson	38		USA		23:31.2	1:57.6
63	Henning Wiehe	55	Frankfurt	GER		23:35.3	1:57.9
64	Christian Eberhardt	53	Berlin	GER		23:36.0	1:58.0
65	Michael Thuell	36		GBR		23:37.1	1:58.0
66	Olivier De Smet	33		BEL		23:37.6	1:58.1
67	Tim Chase	39		GBR		23:38.0	1:58.1
68	Struan Logan	45	Sydney, NSW	AUS		23:39.3	1:58.2
69	Ben Hiatt	57	NSW	AUS		23:40.2	1:58.3
70	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:41.0	1:58.4
71	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:42.3	1:58.5
72	Oliver Nill	43		GER		23:42.5	1:58.5
72	Adam P	41		POL		23:42.5	1:58.5
74	Mark Walker	49		GBR		23:43.9	1:58.6
75	Lee Moody	54	Farnborough	GBR	Free Spirits	23:45.5	1:58.7
76	Sebastijan Mašić	46	Gospic	CRO		23:46.0	1:58.8
77	Michael Aquilina	29		MLT		23:46.3	1:58.8
78	Kristian Sørensen	37		DEN		23:46.4	1:58.8
79	Marco Bink	57		NED		23:46.7	1:58.8
80	Thomas CLEMENT	39		FRA		23:47.0	1:58.9
81	Wayne Dilworth	60	High Peak	IRL		23:48.6	1:59.0
82	Peter Hupke	54		GER		23:48.9	1:59.0
83	Jon Fletcher	47		USA		23:49.3	1:59.1
84	James Bryant	53	Houston , TX	USA		23:53.1	1:59.4
85	Robin Fischer	45		GER		23:53.5	1:59.4
86	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
87	Sebastiano Natale	43		GER		23:55.4	1:59.6
88	Richard Swainsbury	51		NZL		23:56.3	1:59.6
89	Jan Dörr	37		GER		23:56.4	1:59.7
90	Walter Henegar	54	Atlanta, GA	USA		23:56.6	1:59.7
91	Beau Elvis	34		GBR		23:58.0	1:59.8
91	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	23:58.0	1:59.8
93	Alice Macphillamy	39		PNG		23:58.1	1:59.8
94	Derek Card	54		USA		24:01.3	2:00.1
95	Tim Falconer	62	Alnwick	GBR		24:03.3	2:00.2
96	Matthew Langsford	40		AUS		24:05.1	2:00.4
97	David Cullen	41		IRL		24:05.8	2:00.4
98	Phil Hulls	33		AUS		24:06.1	2:00.5
99	Richard van der Leeden	56	Stratford-upon-Avon	GBR		24:07.2	2:00.6
100	Gavin Harrison	60	Ipswich	GBR		24:07.8	2:00.6