Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	22:12.7	1:51.0
52	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		22:12.9	1:51.0
53	Tony Whitley	58		GBR		22:14.5	1:51.2
54	Bernhard Spanke	65		GER		22:15.3	1:51.2
55	Giovanni Ramos	36		PUR		22:15.7	1:51.3
56	Rick Larson	40	FL	USA		22:16.9	1:51.4
57	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	22:17.7	1:51.4
58	William Pryor	39		USA		22:18.0	1:51.5
59	Rory Damant	39		GBR		22:19.0	1:51.5
60	Alastair Steele	52		GBR		22:19.3	1:51.6
61	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	22:19.4	1:51.6
62	Juan Luis Elezgarai	61		ESP		22:19.5	1:51.6
63	David Wilkinson	35	AK	USA		22:20.8	1:51.7
64	Der Held vom Erdbeerfeld	49		GER		22:22.3	1:51.8
65	J S	43		USA		22:22.7	1:51.8
66	Michael Lorion	52		USA		22:23.4	1:51.9
67	Neil Stembridge	47		IRL		22:23.6	1:51.9
68	Samuel Dowsett	40		GBR		22:25.9	1:52.1
68	Alex Mueller	49		USA		22:25.9	1:52.1
70	Andrew Fyten	46		USA		22:27.3	1:52.2
71	Boris Meledin	43		AIN		22:27.5	1:52.2
71	Juan carlos López	46		ESP		22:27.5	1:52.2
73	Ross Hammerer	38		USA		22:29.0	1:52.4
74	Jacek Trzeciakiewicz	37	Rogoźnik	POL		22:29.3	1:52.4
75	Stéphane GUILLOTIN	53	Massy	FRA		22:29.6	1:52.4
76	Thomas Borne	37		FRA		22:30.0	1:52.5
77	Łukasz Łysy	38		POL		22:30.5	1:52.5
78	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	22:31.5	1:52.6
79	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	22:32.0	1:52.6
80	Neil Adams	41		GBR		22:33.0	1:52.7
81	Filip Vikström	44		FIN		22:33.4	1:52.7
82	R on	52		USA		22:37.5	1:53.1
83	Ben Stachowiak	36		USA		22:38.7	1:53.2
84	Kent Houseknecht	52		USA		22:40.1	1:53.3
85	Eirik Karstensen	42		NOR		22:40.8	1:53.4
86	Jason Hamill	41		USA		22:41.1	1:53.4
87	Erik ter Brake	46		NED		22:41.6	1:53.4
88	Andrea Albertini	46		ITA	Team Diamonds	22:42.9	1:53.5
88	Jim Welsch	44	VA	USA	United States Naval Academy	22:42.9	1:53.5
90	Steve Coram	48	WA	USA		22:44.1	1:53.6
91	Kwame Ababio	44		USA		22:44.2	1:53.6
91	Jaret Fish	44		USA		22:44.2	1:53.6
93	Brett Weddell	49	Goshen, IN	USA		22:46.2	1:53.8
94	Troy Bettge	40	West, TX	USA		22:46.6	1:53.8
95	Gonzalo Castillo	41		ARG		22:47.0	1:53.9
96	Morten Sølberg	34		NOR		22:47.4	1:53.9
97	Jesse Schechter	50	Niskayuna, NY	USA		22:47.6	1:53.9
98	James Nuttall	40		GBR		22:48.8	1:54.0
98	Zachary Ledyard	33		USA		22:48.8	1:54.0
100	Joel Eyster	49		USA		22:49.6	1:54.1