Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jan Dörr	37		GER		23:56.4	1:59.7
102	Walter Henegar	54	Atlanta, GA	USA		23:56.6	1:59.7
103	Beau Elvis	34		GBR		23:58.0	1:59.8
103	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	23:58.0	1:59.8
105	Alice Macphillamy	39		PNG		23:58.1	1:59.8
106	Derek Card	54		USA		24:01.3	2:00.1
107	Gareth Osborne	48		GBR		24:01.9	2:00.1
108	Peter Heisler	37		USA	DC Strokes	24:02.8	2:00.2
109	Tim Falconer	62	Alnwick	GBR		24:03.3	2:00.2
110	Matthew Langsford	40		AUS		24:05.1	2:00.4
111	David Cullen	41		IRL		24:05.8	2:00.4
112	Phil Hulls	33		AUS		24:06.1	2:00.5
113	Richard van der Leeden	56	Stratford-upon-Avon	GBR		24:07.2	2:00.6
114	Gavin Harrison	60	Ipswich	GBR		24:07.8	2:00.6
115	Blake Tversky	26		USA	Randall County Sheriff’s Office	24:10.1	2:00.8
116	Noah Welter	33		USA		24:12.0	2:01.0
117	Rich Enners	69	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
118	Adam Johns	47		AUS		24:13.3	2:01.1
119	Derek Dunham	42		USA		24:14.7	2:01.2
120	Andrew Brown	43		GBR		24:15.0	2:01.2
121	Greg Ross	35		USA		24:17.6	2:01.4
122	Daniel Hellerman	67	Chapel Hill, NC	USA		24:17.9	2:01.4
123	Russell Ehbel	48		IRL		24:19.1	2:01.5
124	MARK HOWELL	53	UK	GBR		24:20.2	2:01.6
125	Francisco M	44		GER		24:22.2	2:01.8
126	Marek L	38		POL		24:22.8	2:01.9
127	Daniele Lattari	55	Cremona	ITA		24:24.3	2:02.0
128	Thomas Paine	41		USA		24:25.9	2:02.1
129	shawn wilson	44	QC	CAN		24:27.3	2:02.2
130	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	24:29.2	2:02.4
131	Felix Bodeewes	53		GER		24:31.1	2:02.5
132	Karl Brewerton	44		NZL		24:31.3	2:02.6
133	Oliver Chapman	51		GBR		24:31.4	2:02.6
134	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	24:33.0	2:02.7
135	Magnus Eliasson	51		SWE		24:36.3	2:03.0
136	Jeff Gingerich	43		USA		24:36.7	2:03.0
137	Robin Brandenburg	44		GER		24:37.7	2:03.1
138	David Guillerm	55		FRA		24:39.0	2:03.2
139	Erik Toth	45		USA		24:39.5	2:03.2
140	Warwick Mostert	52	Johannesburg	RSA		24:39.6	2:03.3
141	Ernesto Moosdorf	36		GER		24:41.3	2:03.4
142	Andrew Vella	41		AUS		24:41.5	2:03.4
143	Gerry Di Popolo	49	Kearny, NJ	USA		24:43.6	2:03.6
144	clemente pediconi	51		ITA		24:44.6	2:03.7
145	James Hempel	-	Durham, CT	USA		24:44.9	2:03.7
146	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	24:46.3	2:03.8
147	Mark Palmerston	45		USA	University of California, Davis	24:50.6	2:04.2
148	Rob Blackman	50		GBR		24:50.9	2:04.2
149	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	24:51.2	2:04.2
150	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	24:51.5	2:04.2