Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Semen Zamfiraky	34		UKR		22:50.4	1:54.2
102	Tim Linville	47		USA		22:50.8	1:54.2
103	Justin Evans	45		USA		22:52.4	1:54.3
104	Jason Thorpe	38	Nowra, NSW	AUS		22:55.2	1:54.6
105	Peter Stanners	41		DEN	Arca - Denmark	22:55.9	1:54.6
106	Chris Elgee	46	Gray, ME	USA		22:57.0	1:54.7
107	Philip Tarditi	59	Tully, QLD	AUS		22:57.3	1:54.7
108	Andrew Turner	39	Kansas City, MO	USA		22:57.6	1:54.8
109	Greg Mcmillan	40		GBR		22:57.9	1:54.8
110	Patrick Kaiser	47		USA		22:58.3	1:54.8
111	Adam Weber	40	Austin, TX	USA		22:58.5	1:54.8
112	David Mitchell	61	Geelong, VIC	AUS		22:58.8	1:54.9
113	John Burke	37		USA		22:59.9	1:54.9
114	Duncan Hendrickson	32		USA		23:01.4	1:55.1
115	Rob Newth	37		CAN		23:01.7	1:55.1
116	Sébastien DELPIERRE	54		FRA		23:02.7	1:55.2
116	Matthew Fahey	37	Fayetteville, NC	USA		23:02.7	1:55.2
118	Nathan Edwards	41		USA		23:03.3	1:55.2
118	Samuel Toogood	46		GBR		23:03.3	1:55.2
120	Samuel Geiger	36		USA		23:03.7	1:55.3
121	James Bowen	42		GBR		23:04.0	1:55.3
122	민조 강	25		KOR		23:04.5	1:55.3
123	Juju D	54		FRA		23:06.0	1:55.5
123	Rod Rodriguez	43	Plymouth, MN	USA		23:06.0	1:55.5
125	Florian Leist	42		GER		23:06.6	1:55.5
125	Guillermo Pfaab	57		ARG		23:06.6	1:55.5
127	Greg GIM	49		GER		23:07.3	1:55.6
128	Chris Moore-Carlsen	53	Eiksmarka	NOR		23:07.6	1:55.6
129	Grantly Clonan	59	QLD	AUS		23:08.5	1:55.7
130	Ketil Nordstrand	52		NOR		23:08.6	1:55.7
131	William Bakker	47		USA		23:09.8	1:55.8
131	David Jones	58	WEYMOUTH	GBR		23:09.8	1:55.8
133	Matt Hill	50		GBR		23:10.1	1:55.8
134	Les Latham	61	MI	USA		23:10.2	1:55.8
135	Ray O’Leary	51		IRL		23:10.4	1:55.8
136	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	23:10.5	1:55.8
137	ian burkitt	47		GBR		23:10.6	1:55.8
138	Henning Haaland	55		NOR		23:11.5	1:55.9
139	Steve Clack	45	Haverfordwest	GBR	Carmarthen Rowing Club	23:11.6	1:55.9
140	Kai Brenke	49		GER		23:13.0	1:56.0
141	Chris Spalding	43		AUS		23:13.2	1:56.1
142	Carsten Windsch	49		GER		23:14.1	1:56.1
143	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	23:15.7	1:56.3
144	Frey RikterSvendsen	34		SWE		23:16.7	1:56.3
145	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	23:17.1	1:56.4
146	Piers Berezai	48		GBR		23:19.5	1:56.6
147	Domonkos Varga	34	Mosonszentmiklós	HUN		23:21.2	1:56.7
148	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	1:56.7
148	Chris Williams	46		USA		23:21.3	1:56.7
148	Kip Ratcliffe	42		USA		23:21.3	1:56.7