Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Struan Logan	45	Sydney, NSW	AUS		23:39.3	1:58.2
202	Andrew Heyes	46	Rotherham	GBR		23:39.4	1:58.2
203	Ben Hiatt	57	NSW	AUS		23:40.2	1:58.3
204	Jeremy Graham	53		NZL		23:40.3	1:58.3
204	Ansten Due	44	Horten	NOR	Horten Roklubb	23:40.3	1:58.3
206	Adrian Chambers	51		USA	United States Marine Corps	23:40.5	1:58.3
207	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	23:40.6	1:58.3
208	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:41.0	1:58.4
209	Esben Aagaard Madsen	35		DEN		23:41.8	1:58.4
210	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:42.3	1:58.5
211	Oliver Nill	43		GER		23:42.5	1:58.5
211	Adam P	41	Minsk Mazowiecki	POL		23:42.5	1:58.5
213	Gowan Rowland	26		USA		23:42.7	1:58.5
214	Mark Walker	49		GBR		23:43.9	1:58.6
215	Chrysostomos Ragkos	54	Athens	GRE		23:44.2	1:58.6
216	Matija Razem	47		CRO		23:44.6	1:58.7
217	Brady Lockhart	40		USA		23:44.8	1:58.7
218	Evan Lavoie	54		CAN		23:45.2	1:58.7
219	Lee Moody	54	Farnborough	GBR	Free Spirits	23:45.5	1:58.7
220	Sebastijan Mašić	46	Gospic	CRO		23:46.0	1:58.8
220	Jeff Wallace	51	Bangor, ME	USA		23:46.0	1:58.8
222	Michael Aquilina	29		MLT		23:46.3	1:58.8
223	Kristian Sørensen	37		DEN		23:46.4	1:58.8
224	Marco Bink	57		NED		23:46.7	1:58.8
225	David Hunt	39		USA		23:46.8	1:58.9
226	Thomas CLEMENT	39		FRA		23:47.0	1:58.9
226	Bradley Duncan	64	Fall City, WA	USA		23:47.0	1:58.9
228	Wahnfried Zahlemann	46		AUT		23:47.5	1:58.9
229	Sergey Sh	35		CAN		23:47.9	1:58.9
230	Nicolas Mascaras	31	BONDIGOUX	FRA		23:48.3	1:59.0
231	Wayne Dilworth	60	High Peak	IRL		23:48.6	1:59.0
232	Peter Hupke	54		GER		23:48.9	1:59.0
233	Peter Fleig-Malek	49	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	23:49.0	1:59.0
234	Jon Fletcher	47		USA		23:49.3	1:59.1
235	Christian Mann	44	Gau-Algesheim	GER		23:50.1	1:59.1
236	Matt G	43		USA		23:50.4	1:59.2
237	Sebastien Cantie	48	PORT LA NOUVELLE	FRA		23:50.9	1:59.2
238	Marco Mühlenbeck	52		GER		23:51.6	1:59.3
239	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	23:51.9	1:59.3
240	Steve Hawkins	63		GBR		23:52.0	1:59.3
241	Jaroslaw Lewandowski	40		POL		23:52.2	1:59.3
242	Stefan Kujundzic	31	Gothenburg	SWE		23:52.3	1:59.3
243	James Bryant	53	Houston , TX	USA		23:53.1	1:59.4
244	Robin Fischer	45		GER		23:53.5	1:59.4
245	Adrian Lau	37	Markham, ON	CAN		23:54.3	1:59.5
246	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
247	Sebastiano Natale	43		GER		23:55.4	1:59.6
248	Seve Sospedra	51		ESP		23:55.5	1:59.6
249	Kyle Martin	50	NC	USA		23:55.9	1:59.6
250	Richard Swainsbury	51		NZL		23:56.3	1:59.6