Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	M B	54		GBR		24:39.8	2:03.3
352	Ireneusz Michalski	54	🇵🇱	POL		24:40.2	2:03.3
353	Wayne Stratford	43		GBR		24:40.3	2:03.3
354	Ernesto Moosdorf	36		GER		24:41.3	2:03.4
355	Andrew Vella	41		AUS		24:41.5	2:03.4
356	Gianluca Mengoni	58	ROMA	ITA		24:41.6	2:03.4
357	Scott Lamb	53		USA		24:42.3	2:03.5
358	Gerry Di Popolo	49	Kearny, NJ	USA		24:43.6	2:03.6
359	Lidewij Klooster	28		NED		24:44.3	2:03.6
360	clemente pediconi	51		ITA		24:44.6	2:03.7
361	John Breth	57		USA		24:44.8	2:03.7
362	James Hempel	-	Durham, CT	USA		24:44.9	2:03.7
363	Maiken Aunaas	54		NOR		24:45.0	2:03.7
364	Peter Dreissigacker	75	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	24:46.1	2:03.8
365	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	24:46.3	2:03.8
366	Jason Kallio	48	CA	USA		24:46.7	2:03.8
367	Natascha Tulloch	36		USA		24:47.3	2:03.9
368	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	24:48.3	2:04.0
369	Alex Winser	54	West Sussex	GBR	TEAM OARSOME IRC	24:48.5	2:04.0
370	Dean Williams	18		USA		24:49.4	2:04.1
371	Maarten Lamers	26		NED		24:49.8	2:04.1
372	Bob Cook	49		CAN		24:50.1	2:04.1
373	Mark Palmerston	45		USA	University of California, Davis	24:50.6	2:04.2
374	Rob Blackman	50		GBR		24:50.9	2:04.2
375	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	24:51.2	2:04.2
376	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	24:51.5	2:04.2
377	Sean Griffin	-		GBR		24:51.7	2:04.3
378	John Sloboda	50		USA		24:51.9	2:04.3
379	Derek Kettle	55		CAN	The Fitness Hall	24:52.1	2:04.3
380	Edwin Infante	56		USA		24:53.2	2:04.4
381	Ricardo Theoduloz	49		CAN		24:53.5	2:04.4
382	Sam Brown	37		GBR		24:54.3	2:04.5
382	Daniel Strebinger	38		USA		24:54.3	2:04.5
384	Steve Leavitt	40	Sandy, UT	USA		24:55.5	2:04.6
385	Olivier Derycke	62		FRA		24:56.3	2:04.6
385	Eric Ross	59		CAN		24:56.3	2:04.6
387	Johan Barelds	60	's-Gravenhage	NED		24:58.1	2:04.8
388	Ivan Rodriguez	39		ESP		24:58.5	2:04.8
389	Andy Gonzalez	28		USA		24:58.6	2:04.8
390	Zachary Stout	34		USA		24:59.1	2:04.9
391	Tessie Allan	36		USA		24:59.2	2:04.9
392	Alain Gibbs	58		FRA		24:59.7	2:04.9
393	Stefan Lefebvre	37		USA		25:00.0	2:05.0
394	Yang LIU	42		CHN		25:00.1	2:05.0
395	Dan Heath	49		GBR		25:01.5	2:05.1
395	Lea Falcheck	37		USA		25:01.5	2:05.1
397	Sebastian Fuchs	38		GER		25:01.9	2:05.1
398	Frankie Li	30		USA		25:02.5	2:05.2
399	Karolis Matulis	35		USA		25:03.0	2:05.2
400	Ronald Hänert	63		GER		25:03.1	2:05.2