Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mary Wareing	55	Chester	GBR		29:07.7	2:25.6
402	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	29:10.5	2:25.8
403	Gretchen Overholtzer	42		CAN	Argonaut Rowing Club	29:11.1	2:25.9
404	S J Potts	58		GBR		29:13.9	2:26.1
404	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	29:13.9	2:26.1
406	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	29:14.8	2:26.2
406	Felix Wiedemann	38		GER		29:14.8	2:26.2
408	Dan Harbison	55		USA		29:16.0	2:26.3
409	Kevin Ward	69	Tucson , AZ	USA		29:16.1	2:26.3
410	Shannon Milliken	57	Denver, CO	USA		29:16.4	2:26.3
411	Natalie Martlew	40		GBR		29:18.3	2:26.5
412	Theo M. van den Akker	81	Utrecht	NED		29:18.4	2:26.5
413	Sjoerd Tiemstra	69		NED		29:19.1	2:26.5
414	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	29:19.4	2:26.6
415	Sue Buboltz	64		USA		29:20.3	2:26.6
416	K M	25		USA		29:21.7	2:26.8
417	Philip Yu	64	Shanghai	CHN	Born2Row - China	29:25.0	2:27.0
418	Ran LI	49		CHN		29:25.4	2:27.1
419	Valerie Dunn	56		USA	Prince William Rowing Club	29:25.6	2:27.1
420	Derek Chen	50	Perth, WA	AUS		29:28.0	2:27.3
421	Joachim Zender	65		GER		29:31.1	2:27.5
422	Lars Holmström	57	Köping	SWE		29:31.6	2:27.6
423	Graham Salisbury	68	Derby	GBR	Team Diamonds	29:31.9	2:27.6
424	Tommy Hill	61		IRL		29:34.1	2:27.8
425	Rod Doyle	69	NSW	AUS		29:35.6	2:27.9
426	Kevin Kolcheck	36		USA		29:38.0	2:28.1
427	Aeneas Bates	36		GBR		29:39.2	2:28.2
428	Keith Stout	66		USA		29:41.8	2:28.4
429	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
430	Michael Gibbons	57		USA		29:43.7	2:28.6
431	Debbie Foxford	48		GBR		29:44.1	2:28.6
431	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
433	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
434	Ivan Lopez	63		USA		29:46.2	2:28.8
435	Loek De Jonge	69		NED		29:52.1	2:29.3
436	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
437	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
438	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0
439	Erick Gauduchon	71		FRA		30:01.8	2:30.1
440	Veronica Hall	53		USA		30:05.4	2:30.4
441	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
442	Judit Wieszt	52		HUN		30:11.1	2:30.9
443	Shanna Aberle	44		USA		30:12.1	2:31.0
444	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
445	Alex Yue	31		CHN		30:18.4	2:31.5
446	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
447	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
448	Lisa Wirth	61		USA		30:28.6	2:32.3
449	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
450	Christian Moran	29		USA		30:43.1	2:33.5