Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Scott Heisler	67	Gold River, CA	USA		27:25.2	2:17.1
552	darth vader	40		CHN		27:25.9	2:17.1
553	Lindsay O	34		USA		27:26.0	2:17.1
553	Kevin Low	64		CAN		27:26.0	2:17.1
555	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:26.6	2:17.2
556	Lawrence Doyle	51		GBR		27:27.6	2:17.3
557	Edwin V	-		NED		27:27.7	2:17.3
558	Liam Mac Gillavry	40	Breda	NED		27:28.1	2:17.3
559	Robert Jacobs	51		USA		27:28.7	2:17.3
560	Changhyun LEE	45		KOR		27:29.2	2:17.4
561	Colin Reid	58		GBR		27:29.4	2:17.4
562	Clint Fleming	39		USA		27:29.7	2:17.4
562	Michael Holy	54		AUT		27:29.7	2:17.4
564	Fabio Laorno	40		ITA		27:30.8	2:17.5
565	Demarcus Jester	39		USA		27:30.9	2:17.5
566	zbyszek wojdat	47		GER		27:31.8	2:17.6
567	Ian Buzer	54		GBR		27:32.0	2:17.6
568	Pasha Chehovich	23		UKR		27:32.6	2:17.7
569	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:33.1	2:17.7
570	Roxy N	40		GER		27:33.3	2:17.7
571	Roger Butler	49		USA		27:33.5	2:17.7
572	Ryan Judd	38		USA		27:33.6	2:17.8
573	Molly Savage	41	WI	USA	Marquette University	27:33.9	2:17.8
574	Nadejny Dochodca	63		SVK		27:34.0	2:17.8
575	Gary Spilsbury	53		GBR		27:34.1	2:17.8
576	Daniel Toth	47		HUN		27:34.3	2:17.8
577	Antonietta Spina	52		SUI		27:34.9	2:17.9
578	Harry N. Strijbos	65		NED		27:35.4	2:17.9
579	Matt Roseland	46	AZ	USA	USAF Veterans	27:36.3	2:18.0
579	Benjamin Thompson	39		USA		27:36.3	2:18.0
581	Andreas Ypsilon	45		GER		27:37.9	2:18.1
582	Martin Haberland	53	Bremen 💚🤍	GER		27:38.8	2:18.2
583	Paul Trotter	51		GBR		27:38.9	2:18.2
584	Livia Peterzelka	15		GER		27:39.0	2:18.2
585	Jeff Hawkins	44		USA		27:41.5	2:18.4
586	Charles Baird	38		USA		27:41.7	2:18.4
587	Daniel Lima	42	Berlin	GER		27:42.5	2:18.5
588	Steve Schaedig	54		USA		27:43.7	2:18.6
589	Sasha Wolf	49		USA		27:45.3	2:18.7
590	Greg Edwards	60	Myrtle Beach	USA		27:45.9	2:18.8
591	Duncan, Lord of Glencoe	55		GER	German Army Veterans	27:46.4	2:18.8
592	Camilla Puggaard	44		DEN		27:46.8	2:18.9
593	Jonathan Morris	55	Carlsbad, CA	USA		27:48.0	2:19.0
594	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	27:48.5	2:19.0
595	Lydie Pradel-Tourde	47		FRA		27:48.7	2:19.0
596	Ramon Suarez	54	Dallas, TX	MEX		27:49.4	2:19.1
597	Narfi Jónsson	39		ISL		27:50.1	2:19.1
598	yi huang	47	南宁	CHN		27:50.3	2:19.1
599	Dave Therrien	70	Scarborough, ME	USA		27:50.4	2:19.2
599	Emma Westmoreland	46		GBR		27:50.4	2:19.2