Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew McDowell	32	Armstrong Creek, VIC	AUS		27:50.6	2:19.2
602	Tonja Brown	44		USA	Spokane River Rowing Association	27:50.8	2:19.2
603	Douglas Smith	49		USA		27:51.0	2:19.2
604	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	27:51.3	2:19.2
605	scott diego	56		USA		27:51.6	2:19.3
606	George Rockett	69	Schwenksville, PA	USA		27:51.7	2:19.3
607	Roman Zillig	47	Vienna	AUT		27:52.3	2:19.3
608	Jeffrey Woulfin	47	Dripping Springs, TX	USA		27:54.2	2:19.5
609	sam park	47		KOR	RowingDang	27:55.0	2:19.5
610	Mike McSweeney	70		GBR		27:55.5	2:19.6
611	Giuseppe Di Gregorio	55		ITA		27:56.4	2:19.7
612	Jaky Clerc	74		SUI		27:57.1	2:19.7
613	Janell Vaughan	64		USA		27:57.2	2:19.7
613	Chris Freimund	33		USA		27:57.2	2:19.7
615	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	27:58.1	2:19.8
616	Giulia Zappacosta	36		ITA		27:58.6	2:19.8
617	Carlos Laya	53	Palencia	ESP		27:58.7	2:19.8
618	Tom Markee	60	Okemos, MI	USA		28:00.1	2:20.0
619	Stuart Cunniffe	61	York	GBR		28:00.6	2:20.0
619	Jessica McAlear	44		USA	Catawba Yacht Club	28:00.6	2:20.0
621	Alexander Niemeyer	54		GER		28:01.2	2:20.1
622	Steven VanderVeen	69		USA		28:02.6	2:20.2
623	sian french	53		GBR		28:03.3	2:20.2
624	Anita Anderwald	44	Klagenfurt	AUT		28:03.6	2:20.3
625	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	28:07.2	2:20.6
626	Tillo Meijer	50		NED		28:07.4	2:20.6
627	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	28:07.6	2:20.6
628	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	28:07.8	2:20.6
629	Martin Hellquist	60		SWE		28:10.8	2:20.9
630	Oliver Wharton	51		USA		28:11.6	2:20.9
631	Aaron R	42		USA		28:11.8	2:20.9
632	Paulo Vilhana	53		POR		28:12.8	2:21.0
633	Karl Smith	49		GBR		28:13.4	2:21.1
634	John Bebe	72	Silkeborg	DEN		28:13.6	2:21.1
635	Stefanie Halvorson	50		USA		28:14.2	2:21.1
636	Rebecca Gerdin	34		SWE		28:15.6	2:21.3
637	Geoff Storey	58		GBR		28:17.5	2:21.4
638	Sophie Curtis	36		GBR		28:17.6	2:21.4
639	Jack D	48		USA	USAF Veterans	28:18.6	2:21.5
640	Tim Cook	65		GBR		28:19.1	2:21.5
641	Nev Sprott	69		AUS		28:19.2	2:21.6
642	Dimitri Va	52		BEL		28:19.7	2:21.6
643	William Doby	52	Southlake, TX	USA		28:19.9	2:21.6
644	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	28:20.0	2:21.6
645	Foo Bar	29		USA		28:20.6	2:21.7
646	Jochen Pörtge	53		GER		28:23.0	2:21.9
647	Thomas Savage	-		USA		28:23.6	2:21.9
648	Marian Van Oorschot	70	Tunbridge Wells	GBR		28:23.9	2:21.9
649	Rene Garcia Reyes	43	Durango, CO	USA		28:24.2	2:22.0
650	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	28:24.5	2:22.0