Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
751 Dennis Vratsinis 63 GRE 28:58.2 2:24.8
752 Paul Evans 59 CAN 28:59.4 2:24.9
753 Piotr Papuzinski 72 USA 29:02.2 2:25.1
754 Kurt Stolz 65 SUI 29:02.9 2:25.2
755 Eamon Murphy 40 PNG 29:03.5 2:25.2
756 Rob Sutherns 80 GBR 29:03.7 2:25.3
757 Mason Robertson 34 USA 29:04.1 2:25.3
758 mark brandfass 75 USA 29:05.7 2:25.4
759 Mary Wareing 55 GBR 29:07.7 2:25.6
760 Brandon Hernandez 50 USA 29:09.1 2:25.7
761 Tsveti Kern 40 USA 29:10.4 2:25.8
762 Thierry Sucameli 67 FRA 29:10.5 2:25.8
763 Gretchen Overholtzer 42 CAN 29:11.1 2:25.9
764 Deborrah Pilon 72 USA 29:11.6 2:25.9
765 S J Potts 58 GBR 29:13.9 2:26.1
765 James Enowitch 60 USA 29:13.9 2:26.1
767 Graham Cranford Smith 68 GBR 29:14.8 2:26.2
767 Felix Wiedemann 38 GER 29:14.8 2:26.2
769 Glen Vermette 68 USA 29:15.6 2:26.3
770 Dan Harbison 55 USA 29:16.0 2:26.3
771 Kevin Ward 69 USA 29:16.1 2:26.3
772 Shannon Milliken 57 USA 29:16.4 2:26.3
773 Natalie Martlew 40 GBR 29:18.3 2:26.5
774 Theo M. van den Akker 81 NED 29:18.4 2:26.5
775 Kevin McChesnie 57 GBR 29:18.8 2:26.5
776 Sjoerd Tiemstra 69 NED 29:19.1 2:26.5
777 John Wherry 75 USA 29:19.4 2:26.6
778 Sue Buboltz 64 USA 29:20.3 2:26.6
779 K M 25 USA 29:21.7 2:26.8
780 Jan Cibulka 54 CZE 29:22.8 2:26.9
781 Philip Yu 64 CHN 29:25.0 2:27.0
782 Ran LI 49 CHN 29:25.4 2:27.1
783 Valerie Dunn 56 USA 29:25.6 2:27.1
784 Charles Smith 85 GBR 29:25.9 2:27.1
785 Derek Chen 50 AUS 29:28.0 2:27.3
786 Volker Wulf 56 GER 29:30.2 2:27.5
787 Joachim Zender 65 GER 29:31.1 2:27.5
788 Lars Holmström 57 SWE 29:31.6 2:27.6
789 Monika Krzesniak 42 POL 29:31.8 2:27.6
790 Graham Salisbury 68 GBR 29:31.9 2:27.6
791 Drew Hollen 31 USA 29:32.2 2:27.6
792 Sam Frushone 21 USA 29:32.4 2:27.7
793 Jason Brown 47 USA 29:34.0 2:27.8
794 Tommy Hill 61 IRL 29:34.1 2:27.8
795 Angela Schmillen 47 USA 29:35.5 2:27.9
796 Rod Doyle 69 AUS 29:35.6 2:27.9
797 Kevin Kolcheck 36 USA 29:38.0 2:28.1
798 Grace Branigan 49 IRL 29:38.3 2:28.1
799 Aeneas Bates 36 GBR 29:39.2 2:28.2
800 Loni Ringhand 46 USA 29:39.7 2:28.3