Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Keith Stout	66		USA		29:41.8	2:28.4
802	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
803	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
804	Bily Mcallester	49	MN	USA		29:43.7	2:28.6
805	Debbie Foxford	48		GBR		29:44.1	2:28.6
805	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
807	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
808	Katie Andersen	32		USA		29:45.5	2:28.7
809	Ivan Lopez	63		USA		29:46.2	2:28.8
810	Mary Vadnal	71		USA		29:46.3	2:28.8
811	Laure Mazé	49		FRA		29:48.7	2:29.0
812	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:50.4	2:29.2
813	Loek De Jonge	69		NED		29:52.1	2:29.3
813	Katarzyna Kaminska	43		POL		29:52.1	2:29.3
815	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
815	Ted Kruse	58		SWE		29:52.8	2:29.4
817	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	29:55.7	2:29.6
818	Marc Weintraub	37		USA		29:57.0	2:29.7
819	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
820	Delano Son	46	Ottawa, ON	CAN		29:59.3	2:29.9
821	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0
822	William Westerman	57	Huddersfield	GBR	Age Without Limits	30:00.8	2:30.0
823	Erick Gauduchon	71		FRA		30:01.8	2:30.1
824	Alex Mahy	50		CAN		30:02.0	2:30.1
825	Veronica Hall	53		USA		30:05.4	2:30.4
825	Colleen Buhler	53		CAN		30:05.4	2:30.4
827	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
828	Judit Wieszt	52		HUN		30:11.1	2:30.9
829	Shanna Aberle	44		USA		30:12.1	2:31.0
830	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
831	Alex Yue	31		CHN		30:18.4	2:31.5
832	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:18.5	2:31.5
833	Leif Jerstad	40		NOR		30:21.1	2:31.7
834	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
835	Bruno Flavier	26		FRA		30:25.6	2:32.1
836	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
837	Lisa Wirth	61		USA		30:28.6	2:32.3
838	David Vigin	52		FRA		30:38.0	2:33.1
839	Daniela Brunner	48		GER		30:38.7	2:33.2
840	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
841	Christian Moran	29		USA		30:43.1	2:33.5
842	John Strong	76	Woodbridge	GBR		30:43.2	2:33.6
843	Robert Stanton	42		USA		30:43.3	2:33.6
844	Sonja Ooms	46		BEL		30:45.4	2:33.7
845	Craig Kannel	61		USA		30:50.0	2:34.1
846	Giuseppe Lavecchia	67		ITA		30:50.1	2:34.1
847	Emily Palanzo	38		USA		30:51.6	2:34.3
848	Dan Smith	56	VA	USA		30:51.8	2:34.3
849	Chris Frost	45		USA		30:54.2	2:34.5
850	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5