Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matthew Walker	56	Bristol	GBR		27:03.7	2:15.3
702	Yannic Suurmeijer	33	Den Bosch	NED		27:03.8	2:15.3
703	Tom Myers	65	Houston , TX	USA		27:04.4	2:15.3
703	Geoffrey L	27		USA		27:04.4	2:15.3
705	Kirsten Dickson	50	Ridgewood, NJ	USA		27:04.5	2:15.3
706	Alex Niermeyer	28		USA		27:05.9	2:15.4
707	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	27:06.0	2:15.5
708	Casey Boyd	53	CO	USA		27:06.5	2:15.5
709	Joe Kuskey	62		USA		27:06.8	2:15.5
710	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	27:06.9	2:15.5
711	Patrick Metcalf	65		USA		27:07.8	2:15.6
712	Eric Huizinga	60		NED		27:08.8	2:15.7
713	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP	U.S. Marines	27:09.2	2:15.7
714	Brad Elmer	42		USA		27:09.4	2:15.7
715	Sophie Williams	38		USA		27:09.6	2:15.8
716	Arvo Harma	72		FIN		27:10.1	2:15.8
717	Marcus Robinson	56		USA		27:10.6	2:15.8
718	Olivier Patris	48		FRA		27:11.3	2:15.9
719	Tanya Coram	48		USA		27:11.7	2:15.9
720	Matthew Biggar	49	Ajax, ON	CAN		27:11.8	2:15.9
721	Max Meister	48		SUI		27:12.4	2:16.0
722	Thomas Pacher	53		ITA		27:13.1	2:16.0
722	Paul Lacher	59		GER		27:13.1	2:16.0
724	Johan den Boon	58		USA		27:13.4	2:16.1
724	Mark Harris	53		BAR		27:13.4	2:16.1
724	Julia Stumpf	30		USA		27:13.4	2:16.1
727	Nick Kuhle	62		GBR		27:13.5	2:16.1
728	Marie-Christelle Charbuillet	47		FRA		27:13.6	2:16.1
729	Andrew Kearsey	43	Boroughbridge	GBR		27:13.7	2:16.1
730	Josine Swart	44		NED		27:15.3	2:16.2
731	Wade Francom	43		USA		27:15.6	2:16.3
732	John Daljac	68		AUS		27:15.8	2:16.3
733	Henry Herndon	33		USA	Friends Of Concord Crew	27:15.9	2:16.3
734	Zoë Wallace	18		GBR		27:16.0	2:16.3
735	Yiannis Diamantis	38		GER		27:16.4	2:16.3
736	Nick Wright	40		USA		27:16.9	2:16.4
737	Simon Vaughan	37		GBR		27:17.1	2:16.4
738	Robert Bee	36		USA		27:17.2	2:16.4
739	Julien Kuwonu	43		USA		27:17.5	2:16.4
740	Wayne Shields	58		USA		27:17.9	2:16.4
741	Melissa McVicker	45		USA		27:18.2	2:16.5
742	Hari Nair	56	Ellicott City, MD	USA		27:18.4	2:16.5
743	Joost Luppes	30		NED		27:19.1	2:16.5
744	Geoff Lorenz	42		USA		27:19.4	2:16.6
745	S Tang	51		NED		27:19.5	2:16.6
746	Serge CLERIVET	62	76290	FRA		27:20.5	2:16.7
747	Angelo Balzano	61		ITA		27:21.3	2:16.7
748	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	27:21.4	2:16.7
749	Lon Olsen	61		USA		27:21.7	2:16.8
750	Martin Deen	52	Atlanta, GA	USA		27:22.5	2:16.8