Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Maguire	38		GBR		21:00.6	1:45.0
2	Lee (BOB) Davies	35		GBR		21:06.1	1:45.5
3	Gregor Sobocan	44		SLO		21:17.1	1:46.4
4	Paul Kimber	54	Dunning	GBR		21:28.4	1:47.3
5	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	21:28.8	1:47.4
6	James Green	60	York	GBR	York City Rowing Club	21:34.7	1:47.8
7	Nate Brown	32	Charlottesville, VA	USA		21:41.0	1:48.4
8	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	21:43.7	1:48.6
9	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	21:44.3	1:48.6
10	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	21:44.7	1:48.7
11	Phillip Fuester	44		USA		21:50.6	1:49.2
12	Cesar Roux	30		DEN		21:55.2	1:49.6
13	Craig Beveridge	51	Dundee	GBR		21:56.6	1:49.7
14	Martin Krepela	44		UAE		21:58.4	1:49.8
15	Brendan Downs	32		USA		22:02.9	1:50.2
16	Bastian Brand	42		GER		22:04.1	1:50.3
17	JH H	33		NOR		22:07.8	1:50.6
18	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	22:17.7	1:51.4
19	Juan Luis Elezgarai	61		ESP		22:19.5	1:51.6
20	Neil Stembridge	47		IRL		22:23.6	1:51.9
21	Boris Meledin	43		AIN		22:27.5	1:52.2
21	Juan carlos López	46		ESP		22:27.5	1:52.2
23	Stéphane GUILLOTIN	53	Massy	FRA		22:29.6	1:52.4
24	Łukasz Łysy	38		POL		22:30.5	1:52.5
25	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	22:32.0	1:52.6
26	Filip Vikström	44		FIN		22:33.4	1:52.7
27	Erik ter Brake	46		NED		22:41.6	1:53.4
28	Steve Coram	48	WA	USA		22:44.1	1:53.6
29	Kwame Ababio	44		USA		22:44.2	1:53.6
30	Jesse Schechter	50	Niskayuna, NY	USA		22:47.6	1:53.9
31	James Nuttall	40		GBR		22:48.8	1:54.0
32	Semen Zamfiraky	34		MDA		22:50.4	1:54.2
33	Jason Thorpe	38	Nowra, NSW	AUS		22:55.2	1:54.6
34	Peter Stanners	41		DEN	Arca - Denmark	22:55.9	1:54.6
35	Chris Elgee	46	Gray, ME	USA		22:57.0	1:54.7
36	Philip Tarditi	59	Tully, QLD	AUS		22:57.3	1:54.7
37	Patrick Kaiser	47		USA		22:58.3	1:54.8
38	David Mitchell	61	Geelong, VIC	AUS		22:58.8	1:54.9
39	Sébastien DELPIERRE	54		FRA		23:02.7	1:55.2
40	Nathan Edwards	41		USA		23:03.3	1:55.2
41	James Bowen	42		GBR		23:04.0	1:55.3
42	Florian Leist	42		GER		23:06.6	1:55.5
42	Guillermo Pfaab	57		ARG		23:06.6	1:55.5
44	Greg GIM	49		GER		23:07.3	1:55.6
45	Grantly Clonan	59	QLD	AUS		23:08.5	1:55.7
46	Ketil Nordstrand	52		NOR		23:08.6	1:55.7
47	Les Latham	61	MI	USA		23:10.2	1:55.8
48	Ray O’Leary	51		IRL		23:10.4	1:55.8
49	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	23:10.5	1:55.8
50	ian burkitt	47		GBR		23:10.6	1:55.8