Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Robert Bee	36		USA		27:17.2	2:16.4
302	Wayne Shields	58		USA		27:17.9	2:16.4
303	Joost Luppes	30		NED		27:19.1	2:16.5
304	Geoff Lorenz	42		USA		27:19.4	2:16.6
305	Serge CLERIVET	62	76290	FRA		27:20.5	2:16.7
306	Angelo Balzano	61		ITA		27:21.3	2:16.7
307	Lon Olsen	61		USA		27:21.7	2:16.8
308	Erica Schuler	42		USA		27:23.3	2:16.9
309	Sara Elaine Jackson	45	Wellesley, MA	USA		27:23.6	2:16.9
310	Nigel Beagarie	72		GBR		27:23.7	2:16.9
311	Felix Densing	31		GER		27:24.6	2:17.0
312	Scott Heisler	67	Gold River, CA	USA		27:25.2	2:17.1
313	darth vader	40		CHN		27:25.9	2:17.1
314	Lindsay O	34		USA		27:26.0	2:17.1
314	Kevin Low	64		CAN		27:26.0	2:17.1
316	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:26.6	2:17.2
317	Robert Jacobs	51		USA		27:28.7	2:17.3
318	Changhyun LEE	45		KOR		27:29.2	2:17.4
319	Clint Fleming	39		USA		27:29.7	2:17.4
320	Demarcus Jester	39		USA		27:30.9	2:17.5
321	Ian Buzer	54		GBR		27:32.0	2:17.6
322	Pasha Chehovich	23		UKR		27:32.6	2:17.7
323	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:33.1	2:17.7
324	Roger Butler	49		USA		27:33.5	2:17.7
325	Nadejny Dochodca	63		SVK		27:34.0	2:17.8
326	Gary Spilsbury	53		GBR		27:34.1	2:17.8
327	Martin Haberland	53	Bremen 💚🤍	GER		27:38.8	2:18.2
328	Jeff Hawkins	44		USA		27:41.5	2:18.4
329	Charles Baird	38		USA		27:41.7	2:18.4
330	Daniel Lima	42	Berlin	GER		27:42.5	2:18.5
331	Steve Schaedig	54		USA		27:43.7	2:18.6
332	Sasha Wolf	49		USA		27:45.3	2:18.7
333	Greg Edwards	60	Myrtle Beach	USA		27:45.9	2:18.8
334	Duncan, Lord of Glencoe	55		GER	German Army Veterans	27:46.4	2:18.8
335	Camilla Puggaard	44		DEN		27:46.8	2:18.9
336	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	27:48.5	2:19.0
337	Ramon Suarez	54	Dallas, TX	MEX		27:49.4	2:19.1
338	yi huang	47	南宁	CHN		27:50.3	2:19.1
339	Dave Therrien	70	Scarborough, ME	USA		27:50.4	2:19.2
340	Andrew McDowell	32	Armstrong Creek, VIC	AUS		27:50.6	2:19.2
341	scott diego	56		USA		27:51.6	2:19.3
342	George Rockett	69	Schwenksville, PA	USA		27:51.7	2:19.3
343	Roman Zillig	47	Vienna	AUT		27:52.3	2:19.3
344	sam park	47		KOR	RowingDang	27:55.0	2:19.5
345	Mike McSweeney	70		GBR		27:55.5	2:19.6
346	Jaky Clerc	74		SUI		27:57.1	2:19.7
347	Janell Vaughan	64		USA		27:57.2	2:19.7
348	Tom Markee	60	Okemos, MI	USA		28:00.1	2:20.0
349	Stuart Cunniffe	61	York	GBR		28:00.6	2:20.0
349	Jessica McAlear	44		USA	Catawba Yacht Club	28:00.6	2:20.0