Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	James Bilan	41		USA		24:18.8	2:01.5
302	Russell Ehbel	48		IRL		24:19.1	2:01.5
303	Shawn Cohen	36		USA		24:19.2	2:01.6
304	Stefano Migliorisi	36		ITA		24:19.7	2:01.6
305	MARK HOWELL	53	UK	GBR		24:20.2	2:01.6
306	Luca Ulivieri	49		ITA		24:20.6	2:01.7
306	Ton Bongo	39		NED		24:20.6	2:01.7
308	Ralph Roche	55		GBR		24:20.8	2:01.7
309	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	24:21.1	2:01.7
310	Francisco M	44		GER		24:22.2	2:01.8
311	Jordan Duncan	37	Chehalis	USA		24:22.5	2:01.8
312	Marek L	38		POL		24:22.8	2:01.9
313	Scott Farish	56	Littleton, CO	USA		24:24.1	2:02.0
314	Alex Evenson	47	St. Paul, MN	USA		24:24.2	2:02.0
315	Daniele Lattari	55	Cremona	ITA		24:24.3	2:02.0
316	Rob Ingham	41		GBR		24:25.1	2:02.0
317	Alex Wang	34		USA		24:25.2	2:02.1
318	P N	49		POL		24:25.7	2:02.1
319	Thomas Paine	41		USA		24:25.9	2:02.1
319	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	24:25.9	2:02.1
321	Jérôme Fuselier	46	Meudon	FRA		24:26.9	2:02.2
322	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:27.0	2:02.2
323	shawn wilson	44	QC	CAN		24:27.3	2:02.2
324	Óli Johannesen	53		FRO		24:28.8	2:02.4
325	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	24:29.2	2:02.4
326	Michael Hayhurst	55	El Chuco, TX	USA		24:29.5	2:02.4
327	Jeremy Preddy	69		GBR		24:30.1	2:02.5
328	Balázs Gál	49		HUN		24:30.8	2:02.5
329	Felix Bodeewes	53		GER		24:31.1	2:02.5
330	Karl Brewerton	44		NZL		24:31.3	2:02.6
330	Justin Blott	35		USA	U.S. Air Force	24:31.3	2:02.6
332	Oliver Chapman	51		GBR		24:31.4	2:02.6
333	Jason Draper	45		USA		24:31.5	2:02.6
334	Cicero Silva	40		USA		24:32.3	2:02.6
335	Nic Huiskes	44	Amsterdam	NED		24:32.5	2:02.7
336	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	24:33.0	2:02.7
337	Eduard Wagner	34		GER		24:33.6	2:02.8
338	Juan Chimelis	38		PUR		24:34.3	2:02.8
339	Andy Lovejoy	46	Reading	GBR		24:35.9	2:02.9
340	Magnus Eliasson	51		SWE		24:36.3	2:03.0
340	Brad Watt	44		CAN		24:36.3	2:03.0
342	Jeff Gingerich	43		USA		24:36.7	2:03.0
343	Robin Brandenburg	44		GER		24:37.7	2:03.1
344	Peter Camburn	48		USA		24:38.3	2:03.1
345	Niall Kennedy	55	Galway	IRL	Results Ireland	24:38.4	2:03.2
346	Murray McKenzie	71	Winnipeg, MB	CAN		24:38.6	2:03.2
347	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	24:39.0	2:03.2
348	Erik Toth	45		USA		24:39.5	2:03.2
349	Warwick Mostert	52	Johannesburg	RSA		24:39.6	2:03.3
350	Kristina Karavaj	43		NOR		24:39.8	2:03.3