Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:47.4
1252	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,667	2:48.7
1253	Birgit Overgaard	74		DEN		2,665	2:48.8
1254	Louise Devereux-Power	52		IRL		2,663	2:48.9
1255	Monalisa Tailor	41		USA		2,660	2:49.1
1256	Karri Howlett	50	SK	CAN		2,658	2:49.3
1257	Jarrod Jones	37		USA		2,657	2:49.3
1258	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,655	2:49.4
1259	Sarah L’Ortye	42		BEL		2,652	2:49.6
1260	Isabela Gonçalves	36		BRA		2,647	2:50.0
1261	January Sarich	50		AUS		2,646	2:50.0
1262	Hans Laskewitz	72		NED		2,643	2:50.2
1263	Louise Adielson	55		NCL		2,639	2:50.5
1263	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,639	2:50.5
1265	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:50.7
1265	Jenny Stokes	42		USA		2,635	2:50.7
1267	Ruth Milton	65		GBR		2,631	2:51.0
1267	Eric Roberson	42		USA		2,631	2:51.0
1269	David Masters	52		USA		2,627	2:51.2
1270	Oonagh Linden	54		GBR		2,625	2:51.4
1270	Zoe Zheng	33		USA		2,625	2:51.4
1272	Roxane Simonian	73	Claremont, CA	USA		2,622	2:51.6
1273	Hans Pfeil	62		GER	Free Spirits	2,616	2:52.0
1274	Geli Mondonedo	32		CAN		2,615	2:52.0
1275	Erik W	-		NED		2,613	2:52.2
1276	todd wong	64		USA		2,599	2:53.1
1277	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,594	2:53.4
1278	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,588	2:53.8
1279	Shannon Kelting	54		USA	Louisville Rowing Club	2,578	2:54.5
1280	Jamie Robinson	44		USA		2,577	2:54.6
1281	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,566	2:55.3
1282	Maria Felisa Lerum	48		USA		2,564	2:55.5
1283	PETER NORDELL SR	85	Crosby, MN	USA		2,558	2:55.9
1284	Gene Kelley	74	Tucson, AZ	USA		2,543	2:56.9
1284	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,543	2:56.9
1286	Mercedes Eguizabal	68	Doerun, GA	USA		2,541	2:57.0
1287	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1288	June Winchester	47	Middletown, DE	USA		2,533	2:57.6
1289	Terri Church	71		USA	Row House Highlands Ranch	2,531	2:57.7
1289	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1291	Sharon Roggenbuck	87		USA		2,529	2:57.9
1292	Bruce Stuart	71		CAN		2,524	2:58.2
1292	CA Nicholson	61		USA	CROSSFIT	2,524	2:58.2
1294	C M	34		USA		2,509	2:59.3
1295	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,505	2:59.6
1295	Carl Palmer	82		USA		2,505	2:59.6
1297	Natalia Hilton	29		USA		2,504	2:59.7
1298	Karin Scheffler	62		GER		2,493	3:00.5
1299	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,490	3:00.7
1300	Dorothea Degen	53		USA		2,486	3:01.0