Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rod Doyle	69	NSW	AUS		3,010	2:29.5
1102	Lucia Jollon	14	Stockholm	SWE	Stockholm Roddförening (SRF)	3,009	2:29.5
1102	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1102	Kendra Niderost	24		USA		3,009	2:29.5
1105	Jeri Young	45		GBR		3,008	2:29.6
1106	Chad Brockman	47		USA		3,007	2:29.6
1106	minka w	33		CAN		3,007	2:29.6
1108	Ainsley Jones	14		USA		3,006	2:29.7
1109	john hogan	59		USA		3,005	2:29.7
1110	Robert Schneider	82		BRA		3,002	2:29.9
1110	Moriah Peterson	40		USA		3,002	2:29.9
1112	Kari Turpela	64		FIN		3,001	2:29.9
1112	John De Reus	66	Rotterdam	NED		3,001	2:29.9
1114	U P	47		USA		3,000	2:30.0
1115	Kelsey Hummersone	27		GBR		2,997	2:30.1
1115	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,997	2:30.1
1117	Jaclyn Fu	32		USA		2,996	2:30.2
1118	Eduardo Fuenzalida	66		CHI		2,994	2:30.3
1119	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,990	2:30.5
1120	Avinash Oliver	47		AUS		2,988	2:30.6
1120	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,988	2:30.6
1122	Phil Tetreault	59		USA		2,987	2:30.6
1123	Chloe Key	33		USA		2,982	2:30.9
1124	Jas C	50	🇦🇺Sydney, NSW	AUS		2,980	2:31.0
1124	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,980	2:31.0
1124	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
1127	Jake Hastings	32		USA		2,979	2:31.0
1128	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,978	2:31.1
1128	Katarzyna Kaminska	43		POL		2,978	2:31.1
1128	Casie Garibay	42		USA		2,978	2:31.1
1131	Jared Huber	47		USA		2,977	2:31.1
1132	John Gentry	52		USA		2,976	2:31.2
1133	Emily Engerman	35		USA		2,975	2:31.2
1134	FV CENTRO DE ENTRENAMIENTO Ginver	31		ESP		2,969	2:31.5
1135	Michael Carey	58		USA	U.S. Navy Veteran	2,968	2:31.6
1136	Stavroula Vervenioti	43		GRE		2,967	2:31.6
1136	John Casella	61		USA		2,967	2:31.6
1138	Mark Nesgood	-		USA		2,966	2:31.7
1139	Irina Mylnikova	41		CYP		2,965	2:31.7
1140	Kirsty Nicholson	40	Glasgow	GBR		2,963	2:31.8
1141	Fredrik Berg	35		NOR		2,960	2:32.0
1141	Sheila Powers	54	Bellevue, WA	USA	Elite Fitness Training	2,960	2:32.0
1143	Jill S	50	Calgary, AB	CAN		2,957	2:32.1
1144	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,955	2:32.2
1144	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,955	2:32.2
1146	Joe B	33		USA		2,950	2:32.5
1146	Kirstin Westover	48		GBR		2,950	2:32.5
1146	Anita Witkowska	53		POL		2,950	2:32.5
1146	JUDY STEVERSON	-	Keyport	USA		2,950	2:32.5
1150	Jennifer Santellan	-		USA		2,948	2:32.6