Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Chris Frost | 45 | USA | 3,073 | 2:26.4 | ||
| 1052 | Abraham De Santiago | 43 | USA | 3,072 | 2:26.4 | ||
| 1053 | Allison Goldberg | 45 | USA | 3,071 | 2:26.5 | ||
| 1053 | Alex Mahy | 50 | CAN | 3,071 | 2:26.5 | ||
| 1055 | Kailyn Turner | 38 | USA | 3,070 | 2:26.5 | ||
| 1055 | Dave Harrhy | 63 | Kelowna, BC | CAN | Darkhorse Rowing | 3,070 | 2:26.5 |
| 1057 | Cindy Midgley | 47 | AUS | 3,069 | 2:26.6 | ||
| 1057 | David Shoemaker | 55 | CAN | 3,069 | 2:26.6 | ||
| 1057 | Michael Lynn | 56 | CAN | 3,069 | 2:26.6 | ||
| 1060 | Victor Marcus | 75 | USA | 3,068 | 2:26.6 | ||
| 1061 | Christina Liebel | 39 | USA | 3,066 | 2:26.7 | ||
| 1062 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,064 | 2:26.8 |
| 1062 | Mario Quispe | 26 | USA | 3,064 | 2:26.8 | ||
| 1064 | Roland Grieser | 57 | GER | 3,063 | 2:26.9 | ||
| 1065 | Jen Pontikes | 53 | USA | 3,059 | 2:27.1 | ||
| 1065 | Elizabeth Eudy | 46 | USA | 3,059 | 2:27.1 | ||
| 1065 | Mélanie Defontaine | 37 | FRA | 3,059 | 2:27.1 | ||
| 1065 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,059 | 2:27.1 |
| 1069 | Jason Loeb | 54 | MA | USA | 3,058 | 2:27.1 | |
| 1070 | Mike Trevethan | 75 | GBR | 3,057 | 2:27.2 | ||
| 1071 | Willem Hage | 74 | Almere | NED | 3,055 | 2:27.2 | |
| 1071 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,055 | 2:27.2 |
| 1073 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,054 | 2:27.3 |
| 1073 | Debbie Foxford | 48 | GBR | 3,054 | 2:27.3 | ||
| 1073 | David Kuo | 39 | USA | 3,054 | 2:27.3 | ||
| 1073 | Loni Ringhand | 46 | USA | 3,054 | 2:27.3 | ||
| 1077 | Michael Fitzpatrick | 66 | GBR | 3,053 | 2:27.3 | ||
| 1077 | Kelli Peterson | 47 | USA | 3,053 | 2:27.3 | ||
| 1079 | Cheryllynn Williams | 57 | USA | 3,052 | 2:27.4 | ||
| 1080 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,050 | 2:27.5 |
| 1081 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,049 | 2:27.5 |
| 1081 | Megan A | 51 | USA | 3,049 | 2:27.5 | ||
| 1083 | Calvados Young | 43 | CHN | 3,048 | 2:27.6 | ||
| 1084 | Tom Campbell | 59 | USA | 3,047 | 2:27.6 | ||
| 1085 | Margaret Rosati | 63 | CAN | 3,045 | 2:27.7 | ||
| 1086 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,043 | 2:27.8 | |
| 1087 | Nick Meiring | 65 | GBR | 3,041 | 2:27.9 | ||
| 1088 | Sonja Ooms | 46 | BEL | 3,039 | 2:28.0 | ||
| 1089 | Aires de Matos | 71 | Viseu | POR | 3,038 | 2:28.1 | |
| 1090 | Greg Field | 69 | AUS | 3,037 | 2:28.1 | ||
| 1090 | Heather Hipp | 49 | USA | 3,037 | 2:28.1 | ||
| 1092 | Volker Wulf | 56 | Lengenbeck | GER | 3,030 | 2:28.5 | |
| 1092 | Jessica Jensen | 43 | USA | 3,030 | 2:28.5 | ||
| 1094 | Dávid Turi | 45 | HUN | 3,028 | 2:28.6 | ||
| 1095 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,021 | 2:28.9 |
| 1096 | Jackson Baines | 27 | USA | 3,018 | 2:29.1 | ||
| 1097 | Kevin Bialas | 54 | USA | 3,017 | 2:29.1 | ||
| 1098 | Michael DiBella | 51 | USA | 3,015 | 2:29.2 | ||
| 1099 | MG Merwin | 74 | Augusta, GA | USA | 3,013 | 2:29.3 | |
| 1100 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,011 | 2:29.4 |