Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Boško Končarević | 53 | Belgrade | SRB | 4,324 | 2:04.8 | |
| 402 | Dave Jonas | 57 | Perth, WA | AUS | 4,323 | 2:04.9 | |
| 402 | K Kopac | 64 | USA | 4,323 | 2:04.9 | ||
| 402 | Mike Cheng | 33 | CAN | 4,323 | 2:04.9 | ||
| 402 | Ivana Burkett | 52 | USA | 4,323 | 2:04.9 | ||
| 406 | Steven Robinson | 53 | USA | 4,321 | 2:04.9 | ||
| 407 | Nicolas Bucci | 35 | CAN | 4,317 | 2:05.0 | ||
| 408 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,315 | 2:05.1 | |
| 409 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,313 | 2:05.2 | |
| 410 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,312 | 2:05.2 | |
| 411 | Stephanie Böer | 39 | GER | 4,309 | 2:05.3 | ||
| 411 | Sergei Troshin | 50 | AIN | 4,309 | 2:05.3 | ||
| 411 | Rob Pace | 61 | CA | USA | 4,309 | 2:05.3 | |
| 414 | Martijn Zandvliet | 54 | NED | 4,307 | 2:05.3 | ||
| 414 | Stine Jørgensen | 45 | DEN | 4,307 | 2:05.3 | ||
| 416 | Penni Donato | 50 | AUS | 4,305 | 2:05.4 | ||
| 416 | Cory McDonough | 53 | USA | 4,305 | 2:05.4 | ||
| 416 | Markus Schacht | 56 | GER | 4,305 | 2:05.4 | ||
| 419 | Shaun Snader | 47 | USA | 4,304 | 2:05.4 | ||
| 420 | Adam Hamideh | 27 | GBR | 4,299 | 2:05.6 | ||
| 420 | Bob Bailey | 49 | USA | 4,299 | 2:05.6 | ||
| 422 | Derek Nobrega | 42 | USA | 4,298 | 2:05.6 | ||
| 423 | Fenna Bastiaans | 37 | NED | 4,297 | 2:05.6 | ||
| 423 | Paul Trotter | 51 | GBR | 4,297 | 2:05.6 | ||
| 425 | Kevin Mckie | 38 | GBR | 4,295 | 2:05.7 | ||
| 426 | Filip Ziska | 30 | SVK | 4,294 | 2:05.7 | ||
| 427 | eric smith | 56 | USA | 4,293 | 2:05.7 | ||
| 428 | Brad Bocketti | 30 | USA | 4,291 | 2:05.8 | ||
| 429 | Scott Miller | 45 | USA | 4,290 | 2:05.8 | ||
| 430 | Soohwan Kim | 52 | Yongin | KOR | 4,289 | 2:05.9 | |
| 431 | Alibek Abdurazakov | 32 | KAZ | 4,287 | 2:05.9 | ||
| 432 | Mark Soviar | 44 | IL | USA | 4,286 | 2:05.9 | |
| 432 | Chris Feezor | 53 | San Jose, CA | USA | 4,286 | 2:05.9 | |
| 432 | Randall Homan | 44 | USA | 4,286 | 2:05.9 | ||
| 435 | Frank Stuckenberg | 35 | GER | 4,283 | 2:06.0 | ||
| 436 | Robert Bee | 36 | USA | 4,282 | 2:06.1 | ||
| 436 | Jules Bardwell | 55 | GBR | 4,282 | 2:06.1 | ||
| 438 | Anne Laforge | 25 | SUI | 4,281 | 2:06.1 | ||
| 439 | Matthew Greenberg | 51 | IL | USA | 4,280 | 2:06.1 | |
| 440 | ari partanen | 62 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:06.2 |
| 441 | Werner Hofer | 50 | Tirol | AUT | 4,275 | 2:06.3 | |
| 442 | Daniel Jorgensen | 31 | NSW | AUS | 4,273 | 2:06.3 | |
| 442 | Claus Bertelsen | 54 | Sønderborg | DEN | Scandinavian Vikings | 4,273 | 2:06.3 |
| 442 | Jan Hyddén | 60 | SWE | 4,273 | 2:06.3 | ||
| 445 | Werner Baumgartner | 70 | SUI | 4,272 | 2:06.4 | ||
| 445 | Brian Mcintosh | 59 | GBR | 4,272 | 2:06.4 | ||
| 447 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:06.5 |
| 448 | Joachim Tuft | 54 | NOR | 4,266 | 2:06.5 | ||
| 448 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,266 | 2:06.5 |
| 450 | Rachel Showalter | 39 | MI | USA | University of Virginia | 4,264 | 2:06.6 |