Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Ivana Burkett	52		USA		4,323	2:04.9
402	Steven Robinson	53		USA		4,321	2:04.9
403	Nicolas Bucci	35		CAN		4,317	2:05.0
404	Joachim Ramacher	66	Ludwigsburg	GER		4,315	2:05.1
405	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,313	2:05.2
406	Søren Damgaard	71	Bagsvaerd	DEN		4,312	2:05.2
407	Stephanie Böer	39		GER		4,309	2:05.3
407	Sergei Troshin	50		AIN		4,309	2:05.3
407	Rob Pace	61	CA	USA		4,309	2:05.3
410	Martijn Zandvliet	54		NED		4,307	2:05.3
410	Stine Jørgensen	45		DEN		4,307	2:05.3
412	Penni Donato	50		AUS		4,305	2:05.4
412	Cory McDonough	53		USA		4,305	2:05.4
412	Markus Schacht	56		GER		4,305	2:05.4
415	Shaun Snader	47		USA		4,304	2:05.4
416	Adam Hamideh	27		GBR		4,299	2:05.6
416	Bob Bailey	49		USA		4,299	2:05.6
418	Derek Nobrega	42		USA		4,298	2:05.6
419	Fenna Bastiaans	37		NED		4,297	2:05.6
419	Paul Trotter	51		GBR		4,297	2:05.6
421	Kevin Mckie	38		GBR		4,295	2:05.7
422	Filip Ziska	30		SVK		4,294	2:05.7
423	eric smith	56		USA		4,293	2:05.7
424	Brad Bocketti	30		USA		4,291	2:05.8
425	Scott Miller	45		USA		4,290	2:05.8
426	Soohwan Kim	52	Yongin	KOR		4,289	2:05.9
427	Alibek Abdurazakov	32		KAZ		4,287	2:05.9
428	Mark Soviar	44	IL	USA		4,286	2:05.9
428	Chris Feezor	53	San Jose, CA	USA		4,286	2:05.9
428	Randall Homan	44		USA		4,286	2:05.9
431	Frank Stuckenberg	35		GER		4,283	2:06.0
432	Robert Bee	36		USA		4,282	2:06.1
432	Jules Bardwell	55		GBR		4,282	2:06.1
434	Anne Laforge	25		SUI		4,281	2:06.1
435	Matthew Greenberg	51	IL	USA		4,280	2:06.1
436	ari partanen	62	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,277	2:06.2
437	Werner Hofer	50	Tirol	AUT		4,275	2:06.3
438	Daniel Jorgensen	31	NSW	AUS		4,273	2:06.3
438	Claus Bertelsen	54	Sønderborg	DEN	Scandinavian Vikings	4,273	2:06.3
438	Jan Hyddén	60		SWE		4,273	2:06.3
441	Werner Baumgartner	70		SUI		4,272	2:06.4
441	Brian Mcintosh	59		GBR		4,272	2:06.4
443	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:06.5
444	Joachim Tuft	54		NOR		4,266	2:06.5
444	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,266	2:06.5
446	Rachel Showalter	39	MI	USA	University of Virginia	4,264	2:06.6
447	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	4,261	2:06.7
447	Rob Rabuse	62	Chesapeake, VA	USA		4,261	2:06.7
447	Eric Wolfe	49		IRL		4,261	2:06.7
450	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,260	2:06.7