Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 4,261 | 2:06.7 |
| 451 | Rob Rabuse | 62 | Chesapeake, VA | USA | 4,261 | 2:06.7 | |
| 451 | Eric Wolfe | 49 | IRL | 4,261 | 2:06.7 | ||
| 454 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,260 | 2:06.7 |
| 455 | Michael Beermann | 48 | GER | 4,259 | 2:06.7 | ||
| 456 | Gary Schmidt | 60 | USA | 4,256 | 2:06.8 | ||
| 457 | Thomas B | 47 | FRA | 4,255 | 2:06.9 | ||
| 458 | Harry Harry | 57 | WA | AUS | 4,253 | 2:06.9 | |
| 458 | Gabe Sandler | 40 | USA | 4,253 | 2:06.9 | ||
| 458 | Anne Anastasio | 65 | Woodbridge, VA | USA | Prince William Rowing Club | 4,253 | 2:06.9 |
| 461 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 4,252 | 2:06.9 | |
| 461 | Nelphison deAlmeida | 59 | Hampstead | USA | 4,252 | 2:06.9 | |
| 461 | Nenad Ilisić | 52 | CRO | 4,252 | 2:06.9 | ||
| 461 | Jeffery Williams | 57 | USA | Capital Rowing Club | 4,252 | 2:06.9 | |
| 465 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,250 | 2:07.0 | |
| 466 | Katherine Johann | 60 | USA | 4,249 | 2:07.0 | ||
| 467 | Mark Wolffensperger | 45 | NED | 4,247 | 2:07.1 | ||
| 467 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 4,247 | 2:07.1 |
| 469 | Neven Antic | 42 | AUS | 4,244 | 2:07.2 | ||
| 470 | James Swift | 53 | Preston | GBR | 4,243 | 2:07.2 | |
| 470 | Jason Seidman | 43 | USA | 4,243 | 2:07.2 | ||
| 472 | Push Don't Pull | 56 | Seoul | KOR | RowingDang | 4,240 | 2:07.3 |
| 473 | Jim Moore | 53 | USA | 4,236 | 2:07.4 | ||
| 474 | Simon Moore | 64 | GBR | 4,234 | 2:07.5 | ||
| 475 | James Timmerman | 58 | Sparks, MD | USA | 4,231 | 2:07.6 | |
| 476 | Ian Taylor | 53 | GBR | 4,230 | 2:07.6 | ||
| 476 | Vince Pastore | 31 | USA | 4,230 | 2:07.6 | ||
| 478 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:07.6 | |
| 478 | Henry Foerster | 42 | USA | 4,229 | 2:07.6 | ||
| 478 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,229 | 2:07.6 |
| 481 | Jozef Knapčík | 51 | Bratislava | SVK | 4,227 | 2:07.7 | |
| 482 | Len Lutz | 72 | MO | USA | 4,226 | 2:07.7 | |
| 483 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,225 | 2:07.8 | |
| 484 | Peter Field | 42 | Liverpool | GBR | 4,224 | 2:07.8 | |
| 485 | Danni Kazmarek | 52 | USA | 4,223 | 2:07.8 | ||
| 486 | Jérémy Sabot | 42 | FRA | 4,222 | 2:07.9 | ||
| 487 | William Rieley | 43 | CAN | 4,218 | 2:08.0 | ||
| 488 | Alan Williams | 53 | Holland, MI | USA | Age Without Limits | 4,216 | 2:08.0 |
| 488 | Mike Brady | 44 | USA | 4,216 | 2:08.0 | ||
| 490 | Curtis Chao | 56 | TPE | 4,215 | 2:08.1 | ||
| 490 | Benjamin Proces | 37 | BEL | 4,215 | 2:08.1 | ||
| 490 | Marcus Wills | 59 | GBR | 4,215 | 2:08.1 | ||
| 493 | Bob Moreels | 48 | BEL | 4,214 | 2:08.1 | ||
| 493 | Peter Messeyne | 46 | BEL | 4,214 | 2:08.1 | ||
| 493 | Kevin Goossens | 36 | BEL | 4,214 | 2:08.1 | ||
| 496 | Lance Cole | 65 | USA | 4,212 | 2:08.2 | ||
| 497 | Emma Kurtz | 39 | AUS | 4,211 | 2:08.2 | ||
| 497 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:08.2 | |
| 499 | Justin Stephens | 40 | USA | 4,210 | 2:08.2 | ||
| 499 | Matt Fales | 58 | USA | 4,210 | 2:08.2 |