Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rafał Kruppa | 53 | Zabrze | POL | 4,404 | 2:02.6 | |
| 352 | Daniel Fahrni | 56 | Glendale , AZ | USA | 4,401 | 2:02.6 | |
| 353 | Warrick Smith | 48 | NZL | 4,400 | 2:02.7 | ||
| 354 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,399 | 2:02.7 | |
| 354 | Ken Gornick | 59 | USA | 4,399 | 2:02.7 | ||
| 356 | Myles Mc Veigh | 64 | Belfast | IRL | 4,396 | 2:02.8 | |
| 357 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,395 | 2:02.8 |
| 358 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,394 | 2:02.8 |
| 359 | Darryl Gross | 55 | NC | USA | 4,393 | 2:02.9 | |
| 360 | Sam Mills | 27 | AUS | 4,389 | 2:03.0 | ||
| 361 | Austin Mott | 26 | USA | 4,388 | 2:03.0 | ||
| 362 | Roman Huder | 38 | SUI | 4,382 | 2:03.2 | ||
| 363 | Max Magnus | 43 | NOR | 4,380 | 2:03.2 | ||
| 364 | Myles Garbett | 52 | GBR | 4,378 | 2:03.3 | ||
| 365 | Karsten Malten | 54 | Hillerød | DEN | 4,377 | 2:03.3 | |
| 366 | Jack Millerson | 54 | ITA | 4,376 | 2:03.4 | ||
| 367 | Michael Baa | 40 | GER | 4,371 | 2:03.5 | ||
| 368 | Irina Strobl | 48 | BUL | 4,370 | 2:03.5 | ||
| 368 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:03.5 | |
| 370 | Mohammed Abdullah | 36 | KSA | 4,368 | 2:03.6 | ||
| 371 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,367 | 2:03.6 | |
| 372 | Helmut Hackl | 48 | Puchberg | AUT | 4,365 | 2:03.7 | |
| 373 | Scott Jensen | 53 | PA | USA | 4,364 | 2:03.7 | |
| 374 | Robin Marth | 45 | USA | 4,363 | 2:03.7 | ||
| 375 | Vegard Torset | 50 | NOR | 4,361 | 2:03.8 | ||
| 375 | Jürgen Gierl | 48 | GER | 4,361 | 2:03.8 | ||
| 375 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 4,361 | 2:03.8 | |
| 378 | Michiel Nelis | 33 | BEL | 4,358 | 2:03.9 | ||
| 379 | Olivier zaug | 38 | FRA | 4,355 | 2:03.9 | ||
| 379 | Christian Jumpertz | 43 | GER | 4,355 | 2:03.9 | ||
| 379 | Bruno Passarelli | 49 | Long Beach, CA | USA | 4,355 | 2:03.9 | |
| 382 | Chris McDonald | 58 | Troy, NY | USA | 4,352 | 2:04.0 | |
| 383 | Luke Ontiveros | 64 | CA | USA | 4,351 | 2:04.1 | |
| 384 | Tony Ward | 61 | GBR | 4,348 | 2:04.1 | ||
| 385 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,345 | 2:04.2 | |
| 386 | Ben Theobold | 50 | GBR | 4,343 | 2:04.3 | ||
| 387 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,342 | 2:04.3 | |
| 388 | Martin Beastall | 61 | GBR | 4,341 | 2:04.3 | ||
| 389 | Piotr Malewski | 54 | Warszawa | POL | 4,340 | 2:04.4 | |
| 390 | Sean Cloete | 53 | Sunninghill | RSA | 4,339 | 2:04.4 | |
| 390 | Zach Szemborski | 29 | Anchorage, AK | USA | 4,339 | 2:04.4 | |
| 392 | Jonas Eikli | 37 | NOR | 4,337 | 2:04.5 | ||
| 393 | David Green | 57 | Carmel, IN | USA | 4,336 | 2:04.5 | |
| 394 | David Panzer | 55 | CO | USA | 4,334 | 2:04.5 | |
| 395 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 4,332 | 2:04.6 | |
| 396 | Colleen Duerr | 51 | USA | 4,330 | 2:04.7 | ||
| 397 | Rob Leonhardt | 56 | USA | 4,329 | 2:04.7 | ||
| 398 | Sean Landry | 46 | CAN | 4,328 | 2:04.7 | ||
| 399 | David Esparza | 37 | USA | 4,327 | 2:04.7 | ||
| 399 | Daniel Harris | 68 | Blairsville, GA | USA | 4,327 | 2:04.7 |